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Sauna Sant Maure

Best Saunas near me in Sant Maure, Igualada

Venues offering Saunas in Sant Maure, Igualada See map

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Massage image for Centre de teràpies Montbui

Centre de teràpies Montbui

Carrer Escoles, 21, 08710 Santa Margarida de Montbui, Barcelona, Spain

+34 931 29 59 83+34 931 29 59 83Call to book

Couples Massage

Ayurvedic Massage

Cupping Therapy

Therapeutic Massage

Gym & Fitness image for MontAqua

MontAqua

Av. de l'Esport, 08710 Sant Maure, Barcelona, Spain

+34 938 03 52 01+34 938 03 52 01Call to book
Tattoo & Piercing image for Sorry Mommy Tattoo & Piercing

Sorry Mommy Tattoo & Piercing

Carrer de la Comarca, 94, local 2-3, 08700 Igualada, Barcelona, Spain

+34 938 05 61 29+34 938 05 61 29Call to book

Tattoo Removal

Tattooing

Ear Piercing

Body Piercing

Gym & Fitness image for Sâdhana Yoga

Sâdhana Yoga

Av. de Barcelona, 182, Esc. A Local 1, 08700 Igualada, Barcelona, Spain

+34 612 25 58 31+34 612 25 58 31Call to book
Gym & Fitness image for Infinit

Infinit

Carrer Estadi Atlètic, s/n, 08700 Igualada, Barcelona, Spain

+34 938 03 39 38+34 938 03 39 38Call to book
Massage image for Alba Hervas Massatge Igualada

Alba Hervas Massatge Igualada

Carrer de Masquefa, 6-8, 08700 Igualada, Barcelona, Spain

+34 649 77 63 45+34 649 77 63 45Call to book

Back Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Gym & Fitness image for Gimnàs Esquaix Igualada

Gimnàs Esquaix Igualada

Carrer de Masquefa, 9, 08700 Igualada, Barcelona, Spain

+34 938 04 56 55+34 938 04 56 55Call to book
Therapy Center image for Sana Tu Mundo

Sana Tu Mundo

Av. de Barcelona, 174, bajos, 08700 Igualada, Barcelona, Spain

+34 621 18 21 28+34 621 18 21 28Call to book
Gym & Fitness image for Gimnàs Dinàmic Sport

Gimnàs Dinàmic Sport

Carrer de la Gran Bretanya, 24, 08700 Igualada, Barcelona, Spain

+34 938 04 13 04+34 938 04 13 04Call to book
Beauty Salon image for Marta Roset Centre d'Estètica

Marta Roset Centre d'Estètica

Carrer de Sant Pere, 6, 08700 Igualada, Barcelona, Spain

+34 938 06 79 31+34 938 06 79 31Call to book

Facial Extractions

Men's Facial

Facial

Microdermabrasion

Massage image for Kuhne quiromassatge & benestar

Kuhne quiromassatge & benestar

Rambla General Vives, 9, 3-3, 08700 Igualada, Barcelona, Spain

+34 660 16 62 32+34 660 16 62 32Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Foot Massage

Beauty Salon image for Centre d'Estètica Carina Closa

Centre d'Estètica Carina Closa

Carrer de les Tulipes, 19, 08700 Igualada, Barcelona, Spain

+34 609 93 61 53+34 609 93 61 53Call to book

Threading

Acne Facial

Facial

Facial Extractions

Beauty Salon image for Portofino - Centre d'estètica i benestar

Portofino - Centre d'estètica i benestar

Passeig Mossén Jacint Verdaguer, 98, 08700 Igualada, Barcelona, Spain

+34 938 05 15 74+34 938 05 15 74Call to book

Dermaplaning

Facial

Men's Facial

Acne Facial

Gym & Fitness image for GIMNÀS CALFONT

GIMNÀS CALFONT

Carrer de l'Aurora, 86, 08700 Igualada, Barcelona, Spain

+34 627 91 09 52+34 627 91 09 52Call to book
Aesthetics image for Stefy's Lashes

Stefy's Lashes

Avinguda de Pau Casals, nr 58, 08700 Igualada, Barcelona, Spain

+34 697 93 29 53+34 697 93 29 53Call to book
Beauty Salon image for Centre d'Estètica Shiatsu

Centre d'Estètica Shiatsu

Carrer del Dr. Pujades, 70, Bajos, 08700 Igualada, Barcelona, Spain

+34 938 05 01 24+34 938 05 01 24Call to book

Facial

Facial Extractions

Microdermabrasion

Dermaplaning

Tanning Studio image for Sol Estacio, SL

Sol Estacio, SL

Carrer de Calaf, 16, 08700 Igualada, Barcelona, Spain

+34 938 03 30 65+34 938 03 30 65Call to book

Spray Tanning

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sant Maure with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Sant Maure, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Our app users think of Fresha as their go-to guide for Sant Maure. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Sant Maure. Time to dial up the temperature and enjoy a dreamy, steamy session.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Sant Maure, Spain. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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