Best Saunas near me in A Coruña, Coruna (a)
Venues offering Saunas in A Coruña, Coruna (a) See map
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Eli Rocha Estética
calle Corralón con Travesía del orzán, 1, bajo, Calle corralon 9, bajo, A coruña 15003, 15003 A Coruña, Spain
+34 663 04 08 08+34 663 04 08 08Call to bookLaser Hair Removal
Útera Lunera | Yoga y Meditación
Rda. de Monte Alto, 40, bajo, 15002 A Coruña, Spain
+34 662 00 50 33+34 662 00 50 33Call to book
Club del Mar de San Amaro
Club del Mar, 1, 15002 A Coruña, Spain
+34 981 20 22 51+34 981 20 22 51Call to bookSauna
Sauna Odin (A Coruña)
C. Nueva Tr.ª Buenavista, 4, 15006 A Coruña, Spain
+34 607 82 38 19+34 607 82 38 19Call to bookSauna
Spa Package
Termaria Casa del Agua
Rúa Manuel Murguía, s/n, 15011 A Coruña, Spain
+34 981 14 84 86+34 981 14 84 86Call to bookSauna
Oriental Spa
Pr. de María Pita, 26, 15001 A Coruña, Spain
+34 981 91 90 00+34 981 91 90 00Call to bookSauna
Spa Package
Body Scrub
Metropolitan La Solana
P.º Marítimo Alcalde Francisco Vázquez, 21, 15001 A Coruña, Spain
+34 981 92 55 07+34 981 92 55 07Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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