Sauna Sant Esteve de Palautordera

Best Saunas near me in Sant Esteve de Palautordera, Barcelona

Venues offering Saunas in Sant Esteve de Palautordera, Barcelona See map

SaunaCryotherapy Body Scrub

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MiMatMontseny

Carretera del Montseny, 61, 08461 Sant Esteve de Palautordera, Barcelona, Spain

+34 938 48 11 02 +34 938 48 11 02 Call to book

Facial Extractions

Acne Facial

Men's Facial

Bridal Makeup

Eurofitness Sant Celoni

Carrer Francesc Macià, 15, 08470 Sant Celoni, Barcelona, Spain

+34 938 48 69 13 +34 938 48 69 13 Call to book

The Place Yoga

Passeig de Vitamènia, 14, 08460 Santa Maria de Palautordera, Barcelona, Spain

+34 656 62 44 30 +34 656 62 44 30 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Mercè Illa - SkinCare & Beauty

Carrer de la Creu, 19, 08460 Santa Maria de Palautordera, Barcelona, Spain

+34 691 78 94 33 +34 691 78 94 33 Call to book

Bridal Makeup

Chemical Peel

Microdermabrasion

Facial

Kyomu

Carrer d'Alfou, 29, 08459 Sant Antoni de Vilamajor, Barcelona, Spain

+34 623 50 70 87 +34 623 50 70 87 Call to book

Men's Facial

Threading

Microdermabrasion

Acne Facial

Karma Masajes

C. Santiago Rusiñol, 10, 08459 Sant Antoni de Vilamajor, Barcelona, Spain

+34 625 16 60 29 +34 625 16 60 29 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

SD CUIDEM

Carrer de Donoso Cortés, 3, 08470 Sant Celoni, Barcelona, Spain

+34 938 67 43 70 +34 938 67 43 70 Call to book

Facial Extractions

Facial

Centre Kybalion, Estètica integral avançada i Nutrició

Carrer de Freixeneda, 62, 08459 Sant Antoni de Vilamajor, Barcelona, Spain

+34 651 98 58 94 +34 651 98 58 94 Call to book

Chemical Peel

Acne Facial

Dermaplaning

Makeup Service

Vida en Forma FITNESS

Av. Hospital, 14, local, 08470 Sant Celoni, Barcelona, Spain

+34 937 49 36 61 +34 937 49 36 61 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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