Sauna La Garriga

Best Saunas near me in La Garriga, Barcelona

Venues offering Saunas in La Garriga, Barcelona See map

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Núria Membrive Centre d'Estètica

Carrer dels Banys, 66, 08530 La Garriga, Barcelona, Spain

+34 938 71 81 40 +34 938 71 81 40 Call to book

Microdermabrasion

Facial Extractions

Dermaplaning

Facial

Seven Looks

Ctra. Nova, 50, 08530 La Garriga, Barcelona, Spain

+34 931 74 89 26 +34 931 74 89 26 Call to book

Women's Haircut

Balayage

Hair Extensions

Keratin Treatment

Mireia Icart

Ctra. de l'Ametlla, 1, 08530 La Garriga, Barcelona, Spain

+34 938 71 72 53 +34 938 71 72 53 Call to book

Nail Polish

Fish Pedicure

Gel Nails

Nail Art

Monbiel centre estetica

Ctra. Nova, 151, 08530 La Garriga, Barcelona, Spain

+34 938 61 22 50 +34 938 61 22 50 Call to book

Bikini Waxing

REGINA

Ctra. de l'Ametlla, 22, 08530 La Garriga, Barcelona, Spain

+34 679 26 58 11 +34 679 26 58 11 Call to book

Remedial Massage

Hot Stone Massage

Reflexology

Therapeutic Massage

If Beauty by Ingrid

Carrer del Canigó, 7, 08415 Bigues i Riells, Barcelona, Spain

+34 640 57 26 02 +34 640 57 26 02 Call to book

IPL Treatment

Laser Hair Removal

Dermabrasion

IPL Hair Removal

Bellesa Salut

Carrer Francesc Macià, 3, 08480 L'Ametlla del Vallès, Barcelona, Spain

+34 938 43 10 41 +34 938 43 10 41 Call to book

Bikini Waxing

Brazilian Waxing

Hollywood Waxing

Face Waxing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Garriga with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in La Garriga and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We're ready to rave about our spa therapists in La Garriga. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in La Garriga, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.