Best Saunas near me in Polígon de Sant Blai, Alicante
Venues offering Saunas in Polígon de Sant Blai, Alicante See map
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Balneario Namaste
C. Hernán Cortés, 24, 03690 Alicante, Spain
+34 965 66 18 98+34 965 66 18 98Call to bookSauna
Beer Spa Alicante
C/ Pintor Velazquez, 8, 03004 Alacant, Alicante, Spain
+34 966 36 77 77+34 966 36 77 77Call to bookSauna
Fitness Park Alicante - San Vicente
C. Vicente Savall Pascual, 21, 03690 San Vicente del Raspeig, Alicante, Spain
+34 615 74 60 41+34 615 74 60 41Call to book
Gimnàs AltaFit Sant Vicent
Complejo Deportivo Sur, C/ Major, s/n, 03690, Alicante, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
sGo Wellness Club San Vicente
C/ Alicante, 94, 03690 Sant Vicent del Raspeig, Alicante, Spain
+34 965 06 32 82+34 965 06 32 82Call to book
SAUNA IPANEMA THERMAS
C. Espronceda, 12, 03013 Alicante, Spain
+34 965 14 53 01+34 965 14 53 01Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Picture this: finding your perfect spa in Polígon de Sant Blai without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Polígon de Sant Blai, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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