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Best Saunas near me in Midtown Toronto, Toronto

Choose from 2 venues offering Saunas near you in Midtown Toronto, Toronto See map

Browse and book Midtown Toronto, Toronto saunas on Fresha. Compare 2 verified saunas across Boisbriand and North York and the wider Midtown Toronto, Toronto area. Average rating 4.0/5 across 194 reviews. Services include Sauna and Foot Spa. Prices from CAD 10.

Premier Hair Centre

4.9

North York, Ontario

Hair Salon193 reviews

Moroccan Oil Hydrating Treatment

From $60

1 hr

Eyebrow Waxing

From $12

15 min

Consultation

20 min

See all 70 services

ONGLES LUXURY STUDIO

Boisbriand, Quebec

Nail Salon

1-2 ONGLES EXTRA

$10

15 min

🩵NOUVEAU POSE ONGES - NEW ACRYLIC SET

From $10

15 min - 1 hr

BIOGEL OVERLAY PAS TIP EXTENTION NEW SET

$65

1 hr

See all 46 services

Top Spa Professionals in Midtown Toronto

6 spa therapists ready to book in Midtown Toronto. See all

See all

Call to book

Arte MedSPA Spa & Salon
500 Glencairn Ave Unit 2, North York, ON M6B 1Z1, Canada
+1 647-703-1630 +1 647-703-1630 Call to book
Back Wax
Upper Village Spa
997 Eglinton Ave W, York, ON M6C 2C7, Canada
+1 416-782-1539 +1 416-782-1539 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Foret Nails & Spa
1182 Eglinton Ave W, Toronto, ON M6C 2E3, Canada
+1 647-340-1122 +1 647-340-1122 Call to book
Men's Manicure
Gel Nails
Manicure
Pedicure
DAO YI WELLNESS
1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada
+1 647-825-5061 +1 647-825-5061 Call to book
Sauna
Body Scrub
Infrared Sauna
Cryotherapy
Hone Fitness St Clair & Bathurst
585 St Clair Ave W, Toronto, ON M6C 1A3, Canada
+1 647-925-1271 +1 647-925-1271 Call to book
Pure Spa
500 Glencairn Ave, North York, ON M6B 3A5, Canada
+1 647-773-6767 +1 647-773-6767 Call to book
Sauna
Body Scrub
Spa Treatments
New Happy Feet Spa
128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada
+1 416-925-9968 +1 416-925-9968 Call to book
Sauna
Spa Treatments
Body Scrub
Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto
120 Bloor St E #105, Toronto, ON M4W 1B7, Canada
+1 416-975-0499 +1 416-975-0499 Call to book
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physical Therapy
Amata Massage Studio
2445 Yonge St 2nd Floor, Toronto, ON M4P 2E7, Canada
+1 647-897-4289 +1 647-897-4289 Call to book
Foot Massage
Acupressure
Prenatal Massage
Remedial Massage
New You
1920 Yonge St Ste 107, Toronto, ON M4S 3E2, Canada
+1 647-247-5736 +1 647-247-5736 Call to book
Sauna
Cryotherapy
Spa Treatments
Body Scrub
Oxygen Yoga & Fitness- Yonge and St Clair
1560 Yonge St, Toronto, ON M4T 2S9, Canada
+1 416-964-3247 +1 416-964-3247 Call to book
Aionios Med Spa
138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada
(800) 840-8506 (800) 840-8506 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Step Up Massage & Rehab - Yonge & St. Clair
45 St Clair Ave W Suite#102, Toronto, ON M4V 1L3, Canada
+1 416-560-7117 +1 416-560-7117 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Lite Toronto
87 Harbord St, Toronto, ON M5S 1G6, Canada
+1 647-822-2279 +1 647-822-2279 Call to book
Acupuncture
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386 +1 647-716-8386 Call to book
HealFlow Elevated Wellness
49 St Clair Ave W Unit 102, Toronto, ON M4V 3A5, Canada
+1 437-983-4325 +1 437-983-4325 Call to book
Physical Therapy
Acupuncture
Chiropractic
Dry Needling
Sutherland-Chan Massage Therapy Clinic Bay and College
76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada
+1 647-748-8585 +1 647-748-8585 Call to book
Remedial Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
MyoCare Registered Massage Therapy + Wellness
1096 Bathurst St, Toronto, ON M5R 3G9, Canada
+1 416-995-6601 +1 416-995-6601 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Toronto Community Massage and Wellness
489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada
+1 416-884-7433 +1 416-884-7433 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Catalyst Health
162 Cumberland St #49, Toronto, ON M5R 3N5, Canada
+1 647-351-0101 +1 647-351-0101 Call to book
Habibi Spa
301 Davenport Rd, Toronto, ON M5R 1K5, Canada
+1 416-923-7868 +1 416-923-7868 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210 +1 416-525-5210 Call to book
Chinese Massage
Couples Massage
Cupping
Relaxing Massage
St. Skin Tones Beauty
371A Oakwood Ave, York, ON M6E 2W1, Canada
+1 416-410-3335 +1 416-410-3335 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A1, Canada
+1 437-913-9208 +1 437-913-9208 Call to book
Cupping
Couples Massage
Therapeutic Massage
Thai Massage
THE TEN SPOT
3324 Yonge St, Toronto, ON M4N 2M4, Canada
+1 647-345-3324 +1 647-345-3324 Call to book
Men's Pedicure
Russian Manicure
Spa Pedicure
Nail Polish
Origin Wellness - Soon to be "Wayfarer Wellness"
1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada
+1 416-916-0422 +1 416-916-0422 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage
Dermapure Toronto Midtown
1849 Yonge St Ste 307, Toronto, ON M4S 1Y2, Canada
+1 450-990-6352 +1 450-990-6352 Call to book
Lip Filler
Laser Skin Resurfacing
IPL Skin Rejuvenation
Electrolysis Hair Removal
Spa at Four Seasons Toronto
60 Yorkville Ave, Toronto, ON M4W 0A4, Canada
+1 416-964-0411 +1 416-964-0411 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Maria Roche Holistic Facialist
2519 Dundas St W, Toronto, ON M6P 1X5, Canada
+1 647-234-7912 +1 647-234-7912 Call to book
Sauna
Spa Treatments
Alice Studios
TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada
+1 416-929-7999 +1 416-929-7999 Call to book
Makeup Service
Eyebrow Threading
Microdermabrasion
Threading
Table for One Wellness RMT
1763 Bayview Ave Fl 2, Toronto, ON M4G 3C5, Canada
+1 647-522-2550 +1 647-522-2550 Call to book
Deep Tissue Massage
Couples Massage
Cupping
Relaxing Massage
The Calm on Dundas
3148 Dundas St W, Toronto, ON M6P 2A1, Canada
+1 647-932-2561 +1 647-932-2561 Call to book
Prenatal Massage
Acupressure
Thai Massage
Swedish Massage
Che Bella Spa
504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada
+1 416-485-1225 +1 416-485-1225 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Shape Fitness
1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada
+1 416-651-0123 +1 416-651-0123 Call to book
Personal Training
Blossom Spa Toronto
1550A Bloor St W, Toronto, ON M6P 1A4, Canada
+1 416-916-1386 +1 416-916-1386 Call to book
Sauna
Spa Treatments
Red Carpet On Queen | Cellulite specialist
25 Hagar Ave, Old Toronto, ON M6N 3V1, Canada
+1 416-857-2239 +1 416-857-2239 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
ESU MASSAGE THERAPY
390 Bloor St W, Toronto, ON M5S 1X4, Canada
+1 416-994-4106 +1 416-994-4106 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
My Touch Beauty Spa & Salon
24 Wellesley St W, Toronto, ON M4Y 2X6, Canada
+1 416-967-6688 +1 416-967-6688 Call to book
Acne Treatment
Threading
Acne Facial
Eyebrow Threading
The Ten Spot
1355 Yonge St, Toronto, ON M4T 3A6, Canada
+1 437-880-4568 +1 437-880-4568 Call to book
Sauna
Body Scrub
Spa Treatments
Shivaga Thai Massage
327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada
+1 647-727-5269 +1 647-727-5269 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Thair Organic Beauty
3189 Yonge St, Toronto, ON M4N 2K9, Canada
+1 416-792-1053 +1 416-792-1053 Call to book
Curly Hair
Highlights
Keratin Treatment
Perm
Shey Wellness Massage Therapy & Beauty Bar
556 Palmerston Ave, Toronto, ON M6G 2P7, Canada
+1 647-270-8280 +1 647-270-8280 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Cirillo's Medi Spa & Salon
3220 Dufferin St, North York, ON M6A 2T3, Canada
+1 416-785-9032 +1 416-785-9032 Call to book
Sauna
Spa Treatments
Body Scrub
Studio Lagree FH
435 Spadina Rd, Toronto, ON M5P 2W3, Canada
+1 647-352-2775 +1 647-352-2775 Call to book
Formula Fig Summerhill
1238 Yonge St, Toronto, ON M4T 1W3, Canada
(888) 848-1970 (888) 848-1970 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
The Dempster Clinic - Center for Functional Medicine
35A Hazelton Ave, Toronto, ON M5R 2E3, Canada
+1 416-551-9577 +1 416-551-9577 Call to book
JGrace Massage
15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada
+1 416-927-8566 +1 416-927-8566 Call to book
Sauna
Cryotherapy
Body Scrub
The Yonge & St.Clair Tanning Spa
13A St Clair Ave W, Toronto, ON M4V 1K6, Canada
+1 416-923-2411 +1 416-923-2411 Call to book
Spray Tan
Satisfaction Spa
3024 Dundas St W Main floor, Toronto, ON M6P 1Z3, Canada
+1 416-640-1080 +1 416-640-1080 Call to book
Men's Waxing
Full Body Wax
Brazilian Wax
Hollywood Wax
Caudalie
17 Hazelton Ave, Toronto, ON M5R 2E1, Canada
+1 416-551-9455 +1 416-551-9455 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Elmspa
557 Church St, Toronto, ON M4Y 2E2, Canada
+1 416-964-4500 +1 416-964-4500 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Vive Fitness 24/7 Bathurst Toronto
807 Bathurst St, Toronto, ON M5R 3G2, Canada
+1 416-901-8483 +1 416-901-8483 Call to book
Personal Training
THE TEN SPOT
1657 Bayview Ave, East York, ON M4G 3C1, Canada
+1 416-901-6109 +1 416-901-6109 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
K-Beauty (previously The Amore)
685 Bloor St W, Toronto, ON M6G 1L3, Canada
+1 416-533-5211 +1 416-533-5211 Call to book
Sauna
Body Scrub
Spa Treatments
Glow Spa
1675 Bayview Ave, East York, ON M4G 3C1, Canada
+1 416-483-4569 +1 416-483-4569 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
LA Clinink & Wellness
700 Lawrence Ave W unit#432 4th floor, North York, ON M6A 3B4, Canada
+1 416-519-5345 +1 416-519-5345 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Inward
510 Delaware Ave N, Toronto, ON M6H 2V2, Canada
"Instagram@goinward""Instagram@goinward"Call to book
Sauna
Spa Treatments
Cryotherapy
Body Scrub
Rosana Unisex Beauty Salon + Waxing
800 Lansdowne Ave, Toronto, ON Unit #5, Canada
+1 416-535-5474 +1 416-535-5474 Call to book
Balayage
Children's Haircut
Hair Coloring
Keratin Treatment
A La Spa + Beauty Bar
1387 Bayview Ave #106, East York, ON M4G 3A5, Canada
+1 416-576-7051 +1 416-576-7051 Call to book
Dip Powder Nails
Acrylic Nails
Pedicure
Manicure
Jiva Spa Toronto
390 Bloor St W, Toronto, ON M5S 1X4, Canada
+1 416-934-0100 +1 416-934-0100 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Midtown Med Spa
567 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada
+1 416-440-0080 +1 416-440-0080 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Ananeke Beauty Salon and Spa
2357 Yonge St, Toronto, ON M4P 2E6, Canada
+1 416-322-8893 +1 416-322-8893 Call to book
Dip Powder Nails
Acrylic Nails
Pedicure
Manicure
Healthwinds, The Health and Wellness Spa
650 Mt Pleasant Rd, Toronto, ON M4S 2N5, Canada
+1 416-488-9545 +1 416-488-9545 Call to book
Sauna
Spa Treatments
Body Wrap
Cryotherapy
Forest Hill Barber Shop
408 Spadina Rd, Toronto, ON M5P 2W2, Canada
+1 416-485-1335 +1 416-485-1335 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Baywood Clinic
1033 Bay St. Ste 303, Toronto, ON M5S 3A5, Canada
+1 416-515-0007 +1 416-515-0007 Call to book
Hollywood Wax
Jade Wellness Clinic
3050 Yonge St Unit# 201, Toronto, ON M4N 2K4, Canada
+1 416-489-3377 +1 416-489-3377 Call to book
Lymphatic Drainage Massage
Foot Massage
Acupressure
Remedial Massage
Alma Natural Spa
2105 Yonge St, Toronto, ON M4S 2A4, Canada
+1 416-546-7462 +1 416-546-7462 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Goldring Centre for High Performance Sport
100 Devonshire Pl, Toronto, ON M5S 2C9, Canada
+1 416-946-0400 +1 416-946-0400 Call to book
Irina Marukhnyak RMT
80 St Clair Ave E, Toronto, ON M4T 1N6, Canada
+1 647-309-8414 +1 647-309-8414 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
J.French Beauty and Spa
106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada
+1 416-551-5512 +1 416-551-5512 Call to book
Full Body Wax
Face Waxing
Sugaring
Men's Waxing
Manipedi Spa
1177 Yonge St, Toronto, ON M4T 2Y4, Canada
+1 416-924-2828 +1 416-924-2828 Call to book
Manicure and Pedicure
Dip Powder Nails
Acrylic Nails
Pedicure
VitalityMD
1769 Avenue Rd, Toronto, ON M5M 3Y8, Canada
+1 416-792-1100 +1 416-792-1100 Call to book
Mesotherapy
Hair Treatment
Laser Hair Removal
Hair Transplants
St Clair Thai Massage Health Care Center - King Thai Massage
15 St Clair Ave W 2nd floor, Toronto, ON M4V 1K6, Canada
+1 416-924-1818 +1 416-924-1818 Call to book
Swedish Massage
Deep Tissue Massage
Reflexology
Sports Massage
Miles Nadal JCC
750 Spadina Ave., Toronto, ON M5S 2J2, Canada
+1 416-924-6211 +1 416-924-6211 Call to book
TCM Spa Bloor Inc.
1218 Bloor St W, Toronto, ON M6H 1N3, Canada
+1 416-538-1331 +1 416-538-1331 Call to book
Sauna
Spa Treatments
Body Scrub
GoodLife Fitness Toronto Yonge and St Clair
12 St Clair Ave E, Toronto, ON M4T 1L7, Canada
+1 416-927-8042 +1 416-927-8042 Call to book
889 Community
101 Yorkville Ave, Toronto, ON M5R 1C1, Canada
+1 416-925-7206 +1 416-925-7206 Call to book
Foot Massage
Full Body Massage
Therapeutic Massage
Chinese Massage
Body Cleansing & Colon Hydrotherapy
1560 Bloor St W, Toronto, ON M6P 1A4, Canada
+1 647-201-7434 +1 647-201-7434 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Hand & Stone Massage and Facial Spa - College Street
578 College St, Toronto, ON M6G 1G3, Canada
+1 416-321-1221 +1 416-321-1221 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Four-leaved clover Healing wellness couple special
2469 Yonge St, Toronto, ON M4P 2H6, Canada
+1 647-347-8696 +1 647-347-8696 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Deep Tissue Massage
JJ Elite Spa
322 Bloor St W 2nd Floor, Toronto, ON M5S 1W5, Canada
+1 647-748-8828 +1 647-748-8828 Call to book
Sauna
Body Scrub
Spa Treatments
Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa
1808 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 647-350-6608 +1 647-350-6608 Call to book
Sauna
Body Scrub
Spa Treatments
Nail Spa and Massage Clinic
1203b Bloor St W, Toronto, ON M6H 1N4, Canada
+1 647-352-3689 +1 647-352-3689 Call to book
Nail Polish
Manicure and Pedicure
Gel Nail Extensions
Acrylic Nails
Spa by Valmont at The Hazelton Hotel
118 Yorkville Ave, Toronto, ON M5R 1C2, Canada
+1 416-963-6307 +1 416-963-6307 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
GoodLife Fitness Toronto Bloor and Bay
80 Bloor St W, Toronto, ON M5S 2V1, Canada
+1 416-960-2434 +1 416-960-2434 Call to book
Blue Nile Wellness Centre
350 Wilson Ave, North York, ON M3H 1S9, Canada
+1 416-398-5777 +1 416-398-5777 Call to book
Prenatal Massage
Deep Tissue Massage
Reflexology
Sports Massage
Nancy Manipedi Spa
2003 Yonge St, Toronto, ON M4S 1Z8, Canada
+1 416-480-1999 +1 416-480-1999 Call to book
Manicure
Spa Pedicure
Russian Manicure
Men's Pedicure
Extreme Wellness
13 Irwin Ave, Toronto, ON M4Y 1K9, Canada
+1 416-968-7878 +1 416-968-7878 Call to book
Sauna
Sixth Sense Spa & Nail Lounge III
3417 Yonge St, Toronto, ON M4N 2N1, Canada
+1 416-482-1900 +1 416-482-1900 Call to book
Russian Manicure
Men's Manicure
Spa Pedicure
Men's Pedicure
Francesca Salon & Spa
333 Lonsdale Rd, Toronto, ON M5P 1R3, Canada
+1 416-481-4966 +1 416-481-4966 Call to book
Makeup Service
Facial
Bridal Makeup
Acne Facial
GoodLife Fitness Toronto Mount Pleasant and Davisville
250 Davisville Ave, Toronto, ON M4S 2L9, Canada
+1 416-440-4242 +1 416-440-4242 Call to book
Summer Rose wellness
1278 Yonge St 2nd Floor, Toronto, ON M4T 1W5, Canada
+1 416-362-8828 +1 416-362-8828 Call to book
Sauna
Spa Treatments
Body Scrub
Zhen Zhen Health Centre Inc.
326 Spadina Ave., Toronto, ON M5T 2E7, Canada
+1 416-599-8288 +1 416-599-8288 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Sutherland-Chan Clinic
1881 Yonge St Ste 404, Toronto, ON M4S 3C4, Canada
+1 416-484-6688 +1 416-484-6688 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Sutherland-Chan Clinic Inc
742 Spadina Ave., Toronto, ON M5S 2J2, Canada
+1 416-960-4769 +1 416-960-4769 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Massage Addict Toronto Yonge Lawrence
3257 Yonge St Ste 1, Toronto, ON M4N 2L5, Canada
+1 416-840-9012 +1 416-840-9012 Call to book
Sports Massage
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Chloe's Nails & Spa
2313 Yonge St 2nd Floor, Toronto, ON M4P 2C6, Canada
+1 647-350-8837 +1 647-350-8837 Call to book
Nail Art
Men's Pedicure
Russian Manicure
Spa Pedicure
Blue Angel Spa
3021 Bathurst St, North York, ON M6B 3B5, Canada
+1 416-781-9188 +1 416-781-9188 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
West End YMCA
931 College St, Toronto, ON M6H 1A1, Canada
+1 416-536-9622 +1 416-536-9622 Call to book
Stillwater Spa
4 Avenue Rd, Toronto, ON M5R 0C6, Canada
+1 647-948-3120 +1 647-948-3120 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub

Top reviews of Saunas near you in Midtown Toronto

4.0

Average of 194 reviews of 2 venues.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Book your next sauna appointment in Midtown Toronto with Fresha

Fresha is your personal treasure trove of first-rate spas in Midtown Toronto. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Midtown Toronto. Prices vary, but start from $20.

We’re only just getting started at Fresha. With highly successful software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we’re pretty proud. And we’d like to help you share in some good feelings, too. Find your next spa treatment in Midtown Toronto, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it’s time for you.