Best Saunas near me in North Regina, Regina
Venues offering Saunas in North Regina, Regina See map
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Slayed Esthetics Lounge
355 Albert St, Regina, SK S4R 2N6, Canada
+1 306-721-7529+1 306-721-7529Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Woman to Woman Massage Therapy
79 Alport Crescent, Regina, SK S4R 7X3, Canada
+1 306-535-3687+1 306-535-3687Call to bookTherapeutic Massage
Relaxing Massage
Acupressure
Back Massage
Miyosiwin Salon Spa
434 Broad St, Regina, SK S4R 1X3, Canada
+1 306-949-4990+1 306-949-4990Call to bookPermanent Hair Straightening
Wig Installation
Balayage
Hair Extensions
Whole Health Massage Therapy
2825 Narcisse Dr, Regina, SK S4X 0M6, Canada
+1 306-569-3565+1 306-569-3565Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Downtown Nail Spa
1767 Hamilton St, Regina, SK S4P 2B4, Canada
+1 306-569-0001+1 306-569-0001Call to bookNail Art
Dip Powder Nails
Manicure and Pedicure
Gel Nails
Paul Gilbert Registered Massage Therapy
2221 Garnet St, Regina, SK S4T 3A1, Canada
+1 647-967-4401+1 647-967-4401Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Back Massage
Unique Day Spa
803 Victoria Ave, Regina, SK S4N 0R5, Canada
+1 306-781-8183+1 306-781-8183Call to bookNose Piercing
Body Piercing
Tattooing
Permanent Makeup
Pinnacle Wellness Therapeutic Massage Clinic
2343B Broad St, Regina, SK S4P 1Z1, Canada
+1 639-382-3566+1 639-382-3566Call to bookSwedish Massage
Thai Massage
Couples Massage
Hot Stone Massage
Aeonian Esthetics & Massage
Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada
+1 306-352-2772+1 306-352-2772Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Sen Massage Therapy
2630 Broder St, Regina, SK S4N 3T5, Canada
+1 306-527-2681+1 306-527-2681Call to bookReflexology
Relaxing Massage
Remedial Massage
Full Body Massage
Angie Holsten (RMT) Massage Therapist
1100 College Ave, Regina, SK S4P 1A8, Canada
+1 306-529-4180+1 306-529-4180Call to bookRemedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Hot Stone Massage
Fleur't Esthetics Studio
438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada
+1 306-545-7373+1 306-545-7373Call to bookSauna
Body Wrap
Body Scrub
Spa Package
A Balanced Approach Massage Therapy Centre
2310 College Ave, Regina, SK S4P 1C7, Canada
30675732003067573200Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
TayTen Cosmetics
2901 Saskatchewan Dr, Regina, SK S4T 1H4, Canada
+1 306-525-5188+1 306-525-5188Call to bookSauna
Spa Package
Body Scrub
Cathedral Sports Massage
2835 13th Ave, Regina, SK S4T 1N5, Canada
+1 306-949-0588+1 306-949-0588Call to bookPrenatal Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Just For You Day Spa / REGINA
1375 Broad St, Regina, SK S4R 7V1, Canada
+1 306-757-7546+1 306-757-7546Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
AJM Fitness & Massage
2332 Scarth St, Regina, SK S4P 2J7, Canada
+1 306-533-6867+1 306-533-6867Call to bookRemedial Massage
Therapeutic Massage
Ayurvedic Massage
Full Body Massage
Josh Apperley Massage
2347 McIntyre St, Regina, SK S4P 2S3, Canada
+1 306-737-6114+1 306-737-6114Call to bookPrenatal Massage
Thai Massage
Swedish Massage
Remedial Massage
SPA SALT & SKY
1630 Albert St #6, Regina, SK S4P 2S6, Canada
+1 306-570-7398+1 306-570-7398Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Aligned Collective
2334 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-559-0528+1 306-559-0528Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Relaxing Massage
Celtic Knot Massage Therapy
1440 Broadway Ave, Regina, SK S4S 1K4, Canada
+1 306-536-8807+1 306-536-8807Call to bookPrenatal Massage
Therapeutic Massage
Reflexology
Deep Tissue Massage
RA Medical Aesthetics & Spa
534 Victoria Ave E, Regina, SK S4N 0N7, Canada
+1 306-999-3213+1 306-999-3213Call to bookSauna
Spa Package
Body Wrap
Chasing Beauty Medical Spa & Academy
1431 Victoria Ave, Regina, SK S4P 0P4, Canada
+1 306-580-8018+1 306-580-8018Call to bookBridal Makeup
Dermaplaning
Facial
Men's Facial
Divergent Therapy
1170 Broad St #101, Regina, SK S4R 1X8, Canada
+1 306-580-7796+1 306-580-7796Call to bookReflexology
Relaxing Massage
Remedial Massage
Deep Tissue Massage
HealthWorks Physiotherapy Massage Therapy & Acupuncture
1440 14 Ave, Regina, SK S4P 0W5, Canada
+1 306-525-0007+1 306-525-0007Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Awareness Massage Therapy Clinic & Wellness Centre
1856 Scarth St #201, Regina, SK S4P 2G3, Canada
+1 306-525-5799+1 306-525-5799Call to bookSports Massage
Acupressure
Cupping Therapy
Back Massage
En Vogue Day Spa & Gift Studio
2340 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-584-7272+1 306-584-7272Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Bare Envy Laser and Massage
2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada
+1 306-570-7546+1 306-570-7546Call to bookBack Waxing
Leg Waxing
Face Waxing
Evolution Fitness North
North, 358 McCarthy Blvd, Regina, SK S4R 7M2, Canada
+1 306-545-4653+1 306-545-4653Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Kyla Will Massage Therapy
2310 College Ave, Regina, SK S4P 1Y8, Canada
+1 306-757-3200+1 306-757-3200Call to bookHot Stone Massage
Therapeutic Massage
Full Body Massage
Deep Tissue Massage
Jane's Skin Care & Day Spa
2323 Smith St, Regina, SK S4P 2P7, Canada
+1 306-757-8889+1 306-757-8889Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Advance Therapeutic Massage Clinic
2106 Lorne St, Regina, SK S4P 2M5, Canada
+1 306-586-4552+1 306-586-4552Call to bookTherapeutic Massage
Couples Massage
Back Massage
Deep Tissue Massage
GoodLife Fitness Regina Victoria Square
2223 E Victoria Ave, Regina, SK S4N 6E7, Canada
+1 306-525-4663+1 306-525-4663Call to book
YQR Massage & Sports Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-531-2840+1 306-531-2840Call to bookSwedish Massage
Hot Stone Massage
Cupping Therapy
Remedial Massage
Damara Day Spa, Hotel Saskatchewan
2125 Victoria Ave, Regina, SK S4P 0S3, Canada
+1 306-522-7272+1 306-522-7272Call to bookSauna
Body Scrub
Spa Package
Thrive Naturopathic
325 Victoria Ave, Regina, SK S4N 0P5, Canada
+1 306-949-4325+1 306-949-4325Call to bookHyperbaric Oxygen Therapy
Damara Day Spa Delta Regina
1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada
+1 306-775-2511+1 306-775-2511Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $21 and $21.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in North Regina with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in North Regina, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
And it’s no wonder customers are turning to Fresha for their spa needs in North Regina. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in North Regina on the Fresha mobile app now.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling tool available for spa therapists. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive North Regina professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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