Best Saunas Near Me in Stonebridge - Halfmoon Bay - Heart's Desire, Ottawa
Venues offering Saunas in Stonebridge - Halfmoon Bay - Heart's Desire, Ottawa See map
Call to book
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookAcupuncture
Physiotherapy
Dry Needling
The Remedy Room Massage and Treatment Center
4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada
+1 613-296-1151+1 613-296-1151Call to bookChiropractic
Acupuncture
Stonebridge Day Spa
412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada
+1 613-692-6954+1 613-692-6954Call to bookSauna
Body Scrub
Spa Package
Beauty Moon Spa
3409 River Run Ave, Nepean, ON K2J 0R4, Canada
+1 613-795-1804+1 613-795-1804Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Jockvale Massage & Physio
3777 Strandherd Dr, Nepean, ON K2J 4B1, Canada
+1 613-825-3837+1 613-825-3837Call to bookAcupuncture
Physiotherapy
Dry Needling
Anna Belanger & Associates
101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada
+1 613-825-4263+1 613-825-4263Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kneaded Touch Massage Therapy Women's Clinic
4100 Strandherd Dr Unit 206, Nepean, ON K2J 0V2, Canada
+1 613-825-2225+1 613-825-2225Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
THE TEN SPOT
3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada
+1 613-825-9009+1 613-825-9009Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Robert Hudson Registered Massage Therapist
206 Shanly Private, Nepean, ON K2J 5X6, Canada
+1 613-795-3477+1 613-795-3477Call to book
Vu La Spa
424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada
+1 613-869-2376+1 613-869-2376Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
GoodLife Fitness Barrhaven Strandherd Crossing
3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada
+1 613-843-9327+1 613-843-9327Call to book
GoodLife Fitness Barrhaven Chapman Mills Marketplace
3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada
+1 613-823-8081+1 613-823-8081Call to book
Deluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookDry Needling
Acupuncture
Physiotherapy
Peppermint Organic Spa + Laser Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookGel Nail Extensions
Hybrid Nails
Men's Manicure
Men's Pedicure
Manotick Massage Therapy Centre
5524 Manotick Main St, Manotick, ON K4M 1A4, Canada
+1 613-692-4526+1 613-692-4526Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Plyomax wellness Therapy
420 Markdale Ter, Manotick, ON K1X 0B2, Canada
+1 613-294-6352+1 613-294-6352Call to bookLymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sports Massage
Alyson Abbott RMT
58 Nutting Crescent, Manotick, ON K4M 0C3, Canada
+1 613-880-1735+1 613-880-1735Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
Pretty Handsome Kid's Hair Salon & Spa
665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada
+1 613-425-5220+1 613-425-5220Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Allure Hair Design & Medi-Spa
1145 Mill St, Manotick, ON K4M 1A2, Canada
+1 613-692-6708+1 613-692-6708Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Align Massage Therapy - Barrhaven
3780 Fallowfield Rd #6, Nepean, ON K2J 1A1, Canada
+1 613-830-1380+1 613-830-1380Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
S Spa Nails & Lash
665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada
+1 613-822-8272+1 613-822-8272Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stonebridge - Halfmoon Bay - Heart's Desire with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Stonebridge - Halfmoon Bay - Heart's Desire. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now you know how Fresha works, let’s explore what’s available in Stonebridge - Halfmoon Bay - Heart's Desire. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour. Search Fresha for steam and sauna therapy in Stonebridge - Halfmoon Bay - Heart's Desire, and book from just $30.
So the search is over. Your new spa match in Stonebridge - Halfmoon Bay - Heart's Desire is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Canada business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Stonebridge - Halfmoon Bay - Heart's Desire
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
