Best Saunas near me in Rosemont, Montréal
Choose from 2 venues offering Saunas near you in Rosemont, Montréal See map
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La source en Soi
2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada
+1 514-750-3735+1 514-750-3735Call to bookFacial
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Ongles Domaine
3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada
+1 514-227-1475+1 514-227-1475Call to bookGel Nails
Manicure
Nail Art
Pedicure
Massothérapie Olivier Prud'homme - Massothérapeute Villeray
7460 Rue Rousselot #7, Montreal, Quebec H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Sabbya
1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada
+1 514-536-0255+1 514-536-0255Call to book
Club Sante Au Maximum
1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada
+1 514-285-1450 ext. 2804+1 514-285-1450 ext. 2804Call to bookSauna
Spa Package
Feel Good Spa
5600 R. Sherbrooke E, Montréal, QC H1N 1A1, Canada
+1 438-812-2817+1 438-812-2817Call to bookSwedish Massage
Back Massage
Couples Massage
Full Body Massage
Massageyou’peace
Bd Saint-Michel #7591, Montreal, Quebec H2A 3A4, Canada
+1 263-778-4518+1 263-778-4518Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookRemedial Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Lanna Thai Massage Montréal
1005 Bernard Ave, Montreal, Quebec H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Haltères&Go
6585 Rue Saint-Urbain, Montréal, QC H2S 3G6, Canada
+1 514-270-2200+1 514-270-2200Call to book
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookAcupuncture
Chiropractic
Gym du Plateau
1688 Mont-Royal Ave E, Montreal, Quebec H2J 1Z5, Canada
+1 514-529-7643+1 514-529-7643Call to book
Un Pas Vers Soi
2450 Rue Beaubien E, Montréal, QC H2G 1N4, Canada
+1 514-886-1558+1 514-886-1558Call to book
Naada Yoga
5540 Casgrain Ave, Montreal, Quebec H2T 1X2, Canada
+1 514-510-3274+1 514-510-3274Call to book
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Spa Carré Saint-Louis
3470 Saint Denis St, Montreal, Quebec H2X 3P1, Canada
+1 514-982-9307+1 514-982-9307Call to bookSauna
Spa Package
JM SPA
60 René-Lévesque Blvd W, Montreal, Quebec H2Z 1A2, Canada
+1 514-543-0666+1 514-543-0666Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Hair and Spa St-Laurent
392 Av. Laurier O, Montréal, QC H2V 2K7, Canada
+1 514-270-9296+1 514-270-9296Call to bookThreading
Facial
Makeup Service
Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ideal Body Clinic
5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada
+1 514-998-0998+1 514-998-0998Call to bookTattoo Removal
Body Piercing
Nautilus Plus Downtown East
1431 St Andre St, Montreal, Quebec H2L 3T3, Canada
+1 514-905-9999+1 514-905-9999Call to book
MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Scrub
Spa Package
Ofolie Centre Beauté
Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada
+1 514-281-6999+1 514-281-6999Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Buzzfit-Villeray
1100 Boul Crémazie E #300, Montréal, QC H2P 2X2, Canada
+1 514-564-2100+1 514-564-2100Call to book
OREHAB
1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Espace Thomas
3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
Bain Colonial
3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
United Gym
7742 Rue Valdombre, Saint-Léonard, QC H1S 1X9, Canada
+1 514-253-6763+1 514-253-6763Call to book
Nautilus Plus Plateau
55 Mont-Royal Ave W, Montreal, Quebec H2T 2S6, Canada
+1 514-905-5905+1 514-905-5905Call to bookPersonal Training
Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Top reviews of Saunas near you in Rosemont
4.0
Average of 939 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rosemont with Fresha
Instantly book a spa in Rosemont with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So let's get down to business. And in Rosemont, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour. Search Fresha for steam and sauna therapy in Rosemont, and book from just $15.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Rosemont spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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