Sauna Southwood

Best Saunas Near Me in Southwood, Calgary

One venue offering Saunas in Southwood, Calgary See map

SaunaBody Scrub Body Wrap Cryotherapy

Q Medi Spa

5.0

(333)

9705 Horton Road Southwest, B102, Calgary Southwest Calgary, T2V 2X5, Alberta

Deals

SAUNA+ Therapeutic Massage 60 min

$173.25

Sauna+90 min Relaxation Massage

2h 30min

$209.25

SAUNSA+MASSAGE+BODY SCRUB

2h 45min

$257.25

VIP Sauna+Massage+Full body Scrub & Wrap

3h 15min

$382.25

See all services

See all

Call to book

World Gym Southland

10655 Southport Rd SW Suite B1, Calgary, AB T2W 4Y1, Canada

+1 403-910-5088 +1 403-910-5088 Call to book

Southland Leisure Centre

2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada

+1 403-648-6555 +1 403-648-6555 Call to book

Weight Loss Program

Aquarius Spa

#11255 30 St SW, Calgary, AB T2W 4N5, Canada

+1 587-917-7909 +1 587-917-7909 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Get Serene Massage + Beauty Bar

10325 Bonaventure Dr SE, Calgary, AB T2J 7E4, Canada

+1 403-466-1239 +1 403-466-1239 Call to book

Sauna

Body Scrub

Spa Package

REVIVE Performance & Health

7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada

+1 403-700-3632 +1 403-700-3632 Call to book

Chiropractic

UrjaSetu Massage & Wellness

1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada

+1 403-479-5678 +1 403-479-5678 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Sacral Health

200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada

+1 403-301-2349 +1 403-301-2349 Call to book

Sauna

Spa Package

Body Scrub

Soothe Massage & Modalities

452 Cannington Close SW, Calgary, AB T2W 3G2, Canada

+1 403-830-6463 +1 403-830-6463 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Sugarte Body Sugaring & Esthetics

8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada

+1 403-862-4253 +1 403-862-4253 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Touch Holistic Wellness

83 Holden Rd SW, Calgary, AB T2V 3E7, Canada

+1 403-689-4026 +1 403-689-4026 Call to book

Laser Resurfacing

MOST Physical Preparation

110 61 Ave SW, Calgary, AB T2H 0B2, Canada

+1 587-352-2661 +1 587-352-2661 Call to book

Sports Massage

Back Massage

Couples Massage

Remedial Massage

Balance Massage & Wellness

9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada

+1 403-719-8895 +1 403-719-8895 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Active Sports Therapy

9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada

+1 403-278-1405 +1 403-278-1405 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

South West Massage And Wellness Centre

22 Midlake Blvd SE #650, Calgary, AB T2X 2X7, Canada

+1 403-931-4829 +1 403-931-4829 Call to book

Lymphatic Drainage Massage

Reflexology

Foot Massage

Sports Massage

Chinook Chiropractic Massage & Physiotherapy Clinc

6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada

+1 403-255-8161 +1 403-255-8161 Call to book

Acupuncture

Physiotherapy

Chiropractic

Dry Needling

Essence Wellness Clinic - Willow Park

10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada

+1 403-891-1941 +1 403-891-1941 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Alina's Wellness & Beauty Salon

15225 Bannister Rd SE, Calgary, AB T2X 1Z3, Canada

+1 403-457-1474 +1 403-457-1474 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Breath Bodywork Wellness

6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada

+1 403-243-6610 +1 403-243-6610 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Essential Hair & Spa

2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada

+1 403-281-2454 +1 403-281-2454 Call to book

Makeup Service

Men's Facial

Threading

Acne Facial

Massage For Health

11150 Bonaventure Dr SE, Calgary, AB T2J 6R9, Canada

+1 403-225-0763 +1 403-225-0763 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Rest Assured Bodyworks

120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada

+1 403-681-6868 +1 403-681-6868 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Prestige Medispa

11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada

+1 403-281-5005 +1 403-281-5005 Call to book

Back Waxing

Optimum Wellness Centres - Canyon Meadows

13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada

+1 403-271-9343 +1 403-271-9343 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

Diva Salon and Spa - Chinook

6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada

+1 403-301-0909 +1 403-301-0909 Call to book

Children's Haircut

Curly Haircut

Hair Braiding

Hair Colouring

Lakeside Spa

755 Lake Bonavista Dr SE Second floor, Calgary, AB T2J 0N3, Canada

+1 403-815-8660 +1 403-815-8660 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Kingsland Massage

7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada

+1 403-457-2098 +1 403-457-2098 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Tina Nails & Spa Chinook

6130 1a St SW #24, Calgary, AB T2H 0G3, Canada

+1 403-253-4828 +1 403-253-4828 Call to book

Pedicure

Fish Pedicure

Gel Nails

Manicure

skoah Willow Park

10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada

+1 403-455-9494 +1 403-455-9494 Call to book

Sauna

Spa Package

Body Scrub

Canyon Meadows Aquatic & Fitness Centre

89 Canova Rd SW, Calgary, AB T2W 6G3, Canada

+1 403-268-2489 +1 403-268-2489 Call to book

Cedar & Steam

12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada

+1 403-452-2257 +1 403-452-2257 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

GoodLife Fitness Calgary Canyon Meadows

13226 Macleod Trail, Calgary, AB T2J 7E5, Canada

+1 403-271-4348 +1 403-271-4348 Call to book

HER GYMVMT Fitness Club - Canyon Meadows

13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada

+1 403-271-2772 +1 403-271-2772 Call to book

Personal Training

Heritage Oriental Medical Massage

8407 Elbow Dr SW, Calgary, AB T2V 1K8, Canada

+1 403-255-8768 +1 403-255-8768 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sapa Body Care

9737 Macleod Trail SW #338, Calgary, AB T2J 0P6, Canada

+1 403-891-8931 +1 403-891-8931 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Trico Centre For Family Wellness

11150 Bonaventure Dr SE, Calgary, AB T2J 6R9, Canada

+1 403-278-7542 +1 403-278-7542 Call to book

Elbow Massage Ltd

8408 Elbow Dr SW #210, Calgary, AB T2V 1K7, Canada

+1 403-452-4969 +1 403-452-4969 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Top reviews of Saunas near you in Southwood

5.0

Average of 288 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Southwood with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Southwood and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Southwood. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Southwood. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Southwood, Canada, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.