Best Saunas near me in Southwood, Calgary
Venues offering Saunas in Southwood, Calgary See map
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World Gym Southland
10655 Southport Rd SW Suite B1, Calgary, AB T2W 3M6, Canada
+1 403-910-5088+1 403-910-5088Call to book
Southland Leisure Centre
2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada
+1 403-648-6555+1 403-648-6555Call to bookWeight Loss Program
Get Serene Massage, Health & Beauty Bar
10325 Bonaventure Dr S E #108, Calgary, AB T2X 0C9, Canada
+1 403-466-1239+1 403-466-1239Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Therapeutic Massage
UrjaSetu Massage & Wellness
1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada
+1 403-479-5678+1 403-479-5678Call to bookReflexology
Lymphatic Drainage Massage
Back Massage
Swedish Massage
Sacral Health
200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada
+1 403-301-2349+1 403-301-2349Call to bookSauna
Spa Package
Body Scrub
REVIVE Performance & Health
7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada
+1 403-700-3632+1 403-700-3632Call to bookChiropractic
Touch Holistic Wellness
71 Hillgrove Drive SW ,T2V 3L5, Calgary, AB T2V 3E7, Canada
+1 403-689-4026+1 403-689-4026Call to bookSauna
Body Scrub
Spa Package
Soothe Massage & Modalities
452 Cannington Close SW, Calgary, AB T2W 3G2, Canada
+1 403-830-6463+1 403-830-6463Call to bookTherapeutic Massage
Chinese Massage
Sports Massage
Cupping Therapy
Sugarte Body Sugaring & Esthetics
8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada
+1 403-862-4253+1 403-862-4253Call to bookSauna
Body Scrub
Spa Package
Body Wrap
MOST Physical Preparation
110 61 Ave SW, Calgary, AB T2H 0B2, Canada
+1 587-352-2661+1 587-352-2661Call to bookSports Massage
Remedial Massage
Foot Massage
Reflexology
Active Sports Therapy
9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada
+1 403-278-1405+1 403-278-1405Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Chinook Chiropractic Massage & Physiotherapy Clinc
6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada
+1 403-255-8161+1 403-255-8161Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Essence Wellness Clinic - Willow Park
10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada
+1 403-891-1941+1 403-891-1941Call to bookTherapeutic Massage
Thai Massage
Relaxing Massage
Reflexology
Prestige Medispa
11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada
+1 403-281-5005+1 403-281-5005Call to bookSauna
Body Scrub
Spa Package
Alina's Wellness & Beauty Salon
15225 Bannister Rd SE, Calgary, AB T2X 1Z3, Canada
+1 403-457-1474+1 403-457-1474Call to bookSauna
Body Scrub
Spa Package
Essential Hair & Spa
2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada
+1 403-281-2454+1 403-281-2454Call to bookMen's Facial
Bridal Makeup
Threading
Acne Facial
Balance Massage & Wellness
9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada
+1 403-719-8895+1 403-719-8895Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Breath Bodywork Wellness
6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada
+1 403-243-6610+1 403-243-6610Call to bookLymphatic Drainage Massage
Couples Massage
Deep Tissue Massage
Swedish Massage
Rest Assured Bodyworks
120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada
+1 403-681-6868+1 403-681-6868Call to bookRelaxing Massage
Therapeutic Massage
Full Body Massage
Thai Massage
South West Massage And Wellness Centre | SW Massage
22 Midlake Blvd SE #650, Calgary, AB T2X 2X7, Canada
+1 403-931-4829+1 403-931-4829Call to bookReflexology
Deep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Massage For Health
11150 Bonaventure Dr S E, Calgary, AB T2J 6R9
(403) 225-0763(403) 225-0763Call to bookHot Stone Massage
Prenatal Massage
Back Massage
Deep Tissue Massage
Optimum Wellness Centres - Canyon Meadows
13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada
+1 403-271-9343+1 403-271-9343Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Diva Salon and Spa - Chinook
6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada
+1 403-301-0909+1 403-301-0909Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Facial
Lakeside Spa
755 Lake Bonavista Dr SE Unit #234, Calgary, AB T2J 0N3, Canada
+1 403-815-8660+1 403-815-8660Call to bookBack Massage
Cupping Therapy
Thai Massage
Hot Stone Massage
Kingsland Massage
7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada
+1 403-457-2098+1 403-457-2098Call to bookRemedial Massage
Prenatal Massage
Swedish Massage
Back Massage
Tina Nails & Spa Chinook
6130 1a St SW #24, Calgary, AB T2H 0G3, Canada
+1 403-253-4828+1 403-253-4828Call to bookFish Pedicure
Manicure
Acrylic Nails
Pedicure
skoah Willow Park
10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada
+1 403-455-9494+1 403-455-9494Call to bookSauna
Body Scrub
Spa Package
Canyon Meadows Aquatic & Fitness Centre
89 Canova Rd SW, Calgary, AB T2W 6G3, Canada
+1 403-268-2489+1 403-268-2489Call to book
GoodLife Fitness Calgary Canyon Meadows
13226 Macleod Trail, Calgary, AB T2J 7E5, Canada
+1 403-271-4348+1 403-271-4348Call to book
Cedar & Steam
12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada
+1 403-452-2257+1 403-452-2257Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Heritage Oriental Medical Massage
8407 Elbow Dr SW, Calgary, AB T2V 1K8, Canada
+1 403-255-8768+1 403-255-8768Call to bookFoot Massage
Prenatal Massage
Swedish Massage
Lymphatic Drainage Massage
HER GYMVMT Fitness Club - Canyon Meadows
13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada
+1 403-271-2772+1 403-271-2772Call to bookPersonal Training
Sapa Body Care
9737 Macleod Trail SW #338, Calgary, AB T2J 0P6, Canada
+1 403-891-8931+1 403-891-8931Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Trico Centre For Family Wellness
11150 Bonaventure Dr S E, Calgary, AB T2J 6R9, Canada
+1 403-278-7542+1 403-278-7542Call to book
Elbow Massage Ltd
8408 Elbow Dr SW #210, Calgary, AB T2V 1K7, Canada
+1 403-452-4969+1 403-452-4969Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Southwood with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Southwood and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Southwood. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Southwood. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're excited. You're just a few steps away from booking your appointment in Southwood, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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