Sauna Rural State of São Paulo

Best Saunas Near Me in Rural State Of São Paulo

Venues offering Saunas in Rural State Of São Paulo See map

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Balneario Municipal de Aguas de Lindoia

Al. Marie Curie, 01 - Jardim Paraíso, Águas de Lindóia - SP, 13940-000, Brazil

+55 19 3824-1435 +55 19 3824-1435 Call to book

Sauna

Oroboro SPA

Alameda do Horizonte, 7 - Chacara de Recreio Jardim Alvorada, Botucatu - SP, 18618-699, Brazil

+55 14 99146-7417 +55 14 99146-7417 Call to book

Sauna

Renova Spa Urbano Ubatuba

R. Camélias, 243 - Jardim Carolina, Ubatuba - SP, 11691-018, Brazil

+55 12 99615-7624 +55 12 99615-7624 Call to book

Sauna

Spa Segredos da Alma

Rua Nery José Dias, 315 - Perequê-Acu, Ubatuba - SP, 11680-000, Brazil

+55 12 98199-8547 +55 12 98199-8547 Call to book

Sauna

Spa Urbano Studio 3

R. Luciano Antônio Carmona, 291 - São José, Artur Nogueira - SP, 13160-182, Brazil

+55 19 99954-5496 +55 19 99954-5496 Call to book

Sauna

Spa Package

Aconchêgo SPA Urbano

R. São Paulo, 62 - Centro, Jaguariúna - SP, 13820-000, Brazil

+55 19 99435-0570 +55 19 99435-0570 Call to book

Sauna

Spa Package

SPA Thermal Dr. Octávio Moura Andrade

Av. Carlos Mauro, 213, Águas de São Pedro - SP, 13525-000, Brazil

+55 19 3482-4273 +55 19 3482-4273 Call to book

Sauna

Balneario SPA Serra Negra

R. Nossa Sra. do Rosário, 630 - Centro, Serra Negra - SP, 13930-000, Brazil

+55 19 99897-2872 +55 19 99897-2872 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural State Of São Paulo with Fresha

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If you're ready to feel sharp in Rural State Of São Paulo, let's see what we can do. We've got a good range of local businesses waiting for you. So if you're in Acaraú or Centro, you won't have to look far for a quick spa fix. Fresha's the best place to find what you're looking for, but don't just take our word for it. More than 2 million reviews have been left for businesses on Fresha from customers like you across the globe So have a look and see what's the lowdown in the world of wellness. We're here to help you find your new favourite stylist or professional at one of the five-star businesses in your area.

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