Sauna Rural State of São Paulo

Best Saunas near me in Rural State Of São Paulo

Venues offering Saunas in Rural State Of São Paulo See map

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Balneario Municipal de Aguas de Lindoia

Al. Marie Curie, 01 - Jardim Paraíso, Águas de Lindóia - SP, 13940-000, Brazil

+55 19 3824-1435 +55 19 3824-1435 Call to book

Sauna

Oroboro SPA

Alameda do Horizonte, 7 - Chacara de Recreio Jardim Alvorada, Botucatu - SP, 18618-699, Brazil

+55 14 99146-7417 +55 14 99146-7417 Call to book

Sauna

Renova Spa Urbano Ubatuba

Av. Iperoig, 200 - Centro, Ubatuba - SP, 11690-416, Brazil

+55 12 99615-7624 +55 12 99615-7624 Call to book

Sauna

Spa Urbano Studio 3

R. Luciano Antônio Carmona, 291 - São José, Artur Nogueira - SP, 13160-182, Brazil

+55 19 99954-5496 +55 19 99954-5496 Call to book

Sauna

Spa Package

Spa Ubatuba Segredos da Alma

R. Cunhambebe, 521 - Centro, Ubatuba - SP, 11681-242, Brazil

+55 12 98199-8547 +55 12 98199-8547 Call to book

Sauna

Aconchêgo SPA Urbano

R. São Paulo, 62 - Jardim Dom Bosco, Jaguariúna - SP, 13911-094, Brazil

+55 19 99435-0570 +55 19 99435-0570 Call to book

Sauna

Spa Package

SPA Thermal Dr. Octávio Moura Andrade

Av. Carlos Mauro, 213, Águas de São Pedro - SP, 13525-000, Brazil

+55 19 3482-4273 +55 19 3482-4273 Call to book

Sauna

Balneario SPA Serra Negra

R. Nossa Sra. do Rosário, 630 - Centro, Serra Negra - SP, 13930-000, Brazil

+55 19 99897-2874 +55 19 99897-2874 Call to book

Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural State Of São Paulo with Fresha

Fresha is your one-stop shop for the top spa treatments in Rural State of São Paulo. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Rural State of São Paulo, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

We're only just getting started at Fresha. With highly successful management software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Rural State of São Paulo, Brazil, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.