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Best Remedial Massages near me in Berlin, Germany

Venues offering Remedial Massages in Berlin See map

Kristall Wohlfühltherme Ludwigsfelde
Ostverbinder 10, 14974 Ludwigsfelde, Germany
+49 3378 518790 +49 3378 518790 Call to book
Body Scrub
Infrared Sauna
Cryotherapy
Sauna
Ayurveda Kalari Berlin
Marienburger Str. 8, 10405 Berlin, Germany
+49 176 43922289 +49 176 43922289 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Therapeutic Massage
THERAPIUM Physiotherapie Reinickendorf
Ollenhauerstraße 3, 13403 Berlin, Germany
+49 30 700304063 +49 30 700304063 Call to book
Dry Needling
Physical Therapy
Sphynx Massage for women/flinta - Holistic Massage in Berlin
Albrechtstraße 114, 12103 Berlin, Germany
+49 177 7375051 +49 177 7375051 Call to book
Remedial Massage
Reflexology
Deep Tissue Massage
Lymphatic Drainage Massage
Salzgrotte Ludwigsfelde
Rosa-Luxemburg-Straße 2, 14974 Ludwigsfelde, Germany
+49 3378 5103357 +49 3378 5103357 Call to book
Integral Embodiment
Grellstraße 32, 10409 Berlin, Germany
+49 1573 2960563 +49 1573 2960563 Call to book
Remedial Massage
Foot Massage
Sports Massage
Full Body Massage
Heilpraktiker Potsdam, Ernährungsberater, Osteopathie Personaltrainer Forvigor
Mauerstraße 8a, 14469 Potsdam, Germany
+49 331 58279914 +49 331 58279914 Call to book
Acupuncture
Chiropractic
Dry Needling
BodyMind Center
Marchlewskistraße 48, 10243 Berlin, Germany
+49 178 1475414 +49 178 1475414 Call to book
Remedial Massage
Couples Massage
Relaxing Massage
Hot Stone Massage
Heilpraktiker Martin Grütz
5. Etage, kann mit Fahrstuhl erreicht werden, Driesener Str. 5, 10439 Berlin-Bezirk Pankow, Germany
+49 178 5555838 +49 178 5555838 Call to book
Remedial Massage
Reflexology
Deep Tissue Massage
Cupping
Regulative Heilkunde Potsdam
Eisenhartstraße 1, 14469 Potsdam-Nördliche Vorstadt, Germany
+49 176 20154237 +49 176 20154237 Call to book
Acupuncture
Dry Needling
Chiropractic
Uthai Massage & Wellness
Hellersdorfer Promenade 2, 12627 Berlin-Bezirk Marzahn-Hellersdorf, Germany
+49 30 89543411 +49 30 89543411 Call to book
Remedial Massage
Acupressure
Relaxing Massage
Couples Massage
Shivago Thai Massage Training Centre
Rodenbergstraße 53, 10439 Berlin, Germany
+49 179 1923751 +49 179 1923751 Call to book
Remedial Massage
Couples Massage
Thai Massage
Swedish Massage
Chani's Thaimassage
Nipkowstraße 7, 12489 Berlin-Bezirk Treptow-Köpenick, Germany
+49 30 33950707 +49 30 33950707 Call to book
Remedial Massage
Couples Massage
Chinese Massage
Therapeutic Massage
Yoga Japa Berlin - Kundalini Yoga & Ayurveda Massage
Hönower Str. 33, 10318 Bezirk Lichtenberg, Germany
+49 179 1363679 +49 179 1363679 Call to book
Friseurmeisterbetrieb Achlas Nabha
Bouchéstraße 18, 12435 Berlin, Germany
+49 30 27694252 +49 30 27694252 Call to book
Children's Haircut
Hair Extensions
Women's Haircut
Permanent Hair Straightening
Suwaya Ayurvedische Massage Berlin
Kollwitzstraße 93, 10435 Berlin-Bezirk Pankow, Germany
+49 162 9674461 +49 162 9674461 Call to book
Remedial Massage
Reflexology
Deep Tissue Massage
Foot Massage
LANI Berlin
Türrschmidtstraße 10, 10317 Bezirk Lichtenberg, Germany
+49 176 63292627 +49 176 63292627 Call to book
Remedial Massage
Couples Massage
Swedish Massage
Reflexology
Thaibodywork.eu
Sparrstraße 18, 13353 Berlin, Germany
+49 176 56903792 +49 176 56903792 Call to book
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Couples Massage
Ainhoa Massage
Diedenhofer Str. 6, 10405 Berlin, Germany
+49 176 87116569 +49 176 87116569 Call to book
Remedial Massage
Deep Tissue Massage
Full Body Massage
Foot Massage
Vital Thai Massage & Spa
1.OG links, Allee der Kosmonauten 151B/1.OG, 12685 Berlin, Germany
+49 30 47065832 +49 30 47065832 Call to book
Remedial Massage
Full Body Massage
Deep Tissue Massage
Reflexology
Mobile Massage - Steven Benthin
Danziger Str. 162A, 10407 Berlin, Germany
+49 176 63263651 +49 176 63263651 Call to book
Remedial Massage
Prenatal Massage
Full Body Massage
Relaxing Massage
Physiotherapie am Kienberg
Neue Grottkauer Str. 5, 12619 Berlin, Germany
+49 30 28372499 +49 30 28372499 Call to book
Physical Therapy
Dry Needling
Acupuncture
Happy Body and Soul
Fellbacher Str. 10, 13467 Berlin-Bezirk Reinickendorf, Germany
+49 177 5885007 +49 177 5885007 Call to book
bewegen in berlin - Praxis für Körpertherapie
Praxis für Körpertherapie, Winsstraße 3, 10405 Berlin, Germany
+49 1523 3737974 +49 1523 3737974 Call to book
Dry Needling
Movare - Therapie und Training Anja Mülders
Berliner Str. 123c, 14979 Großbeeren, Germany
+49 160 90387512 +49 160 90387512 Call to book
Acupuncture
Physical Therapy
Dry Needling
Therapie und Training Privatpraxis für Physiotherapie Kleinmachnow
Meiereifeld 2a, 14532 Kleinmachnow, Germany
+49 163 1392715 +49 163 1392715 Call to book
Physical Therapy
Dry Needling
Harald Montag | Heilpraktiker
Ilmenauer Str. 11, 14193 Berlin-Bezirk Charlottenburg-Wilmersdorf, Germany
+49 30 8262753 +49 30 8262753 Call to book
Remedial Massage
Reflexology
Acupressure
Foot Massage
Privatpraxis für Physiotherapie - Marion Kempkes
Käthestraße 10, 13467 Berlin-Bezirk Reinickendorf, Germany
+49 179 6111883 +49 179 6111883 Call to book
Physical Therapy
Coco Thaimassage Oranienburg
Lehnitzstraße 11, 16515 Oranienburg, Germany
+49 3301 5742619 +49 3301 5742619 Call to book
Remedial Massage
Full Body Massage
Acupressure
Foot Massage
Sabay Mak
Havelpassage 9, 16761 Hennigsdorf, Germany
+49 30 30203322 +49 30 30203322 Call to book
Remedial Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Frehe + Watzl Therapie GmbH
Eisenhutweg 95, 12487 Berlin-Bezirk Treptow-Köpenick, Germany
+49 30 213006575 +49 30 213006575 Call to book
Dry Needling
Physical Therapy
Zen Wave - Shiatsu & Yoga
Voigtstraße 13, 10247 Berlin, Germany
+49 1514 2892389 +49 1514 2892389 Call to book
Remedial Massage
Foot Massage
Acupressure
Sports Massage
Auszeit am Pätzer See
Lindenstraße 15, 15741 Bestensee, Germany
+49 176 72481191 +49 176 72481191 Call to book
Hair Extensions
Keratin Treatment
Perm
Permanent Hair Straightening
Wohlergehen und heilsame Entspannung ~ Massagen ~ Ute Oltersdorf
YogaWerk, Grußdorfstraße 3a, 13507 Berlin, Germany
+49 170 6778257 +49 170 6778257 Call to book
YOU balanced - Praxis für Physiotherapie & Asian Bodywork
Jägerstraße 33B, 12209 Berlin, Germany
+49 30 25560562 +49 30 25560562 Call to book
Physical Therapy
Dry Needling
Ka Huna Berlin
Okerstraße 38, 12049 Berlin, Germany
+49 176 32099093 +49 176 32099093 Call to book
Remedial Massage
Foot Massage
Hot Stone Massage
Prenatal Massage
Marzena Massagen / Massage Salon in Berlin
Uhlandstraße 67, 10717 Berlin, Germany
+49 1590 1075190 +49 1590 1075190 Call to book
Remedial Massage
Relaxing Massage
Reflexology
Swedish Massage
Gesundheit in Falkensee
Bahnhofstraße 30, 14612 Falkensee, Germany
+49 3322 2339561 +49 3322 2339561 Call to book
Chiropractic
Dry Needling
Physical Therapy
Acupuncture
RUF - die Knochenhelden
Alt Zepernick 8, 16341 Panketal, Germany
+49 30 68322927 +49 30 68322927 Call to book
Physical Therapy
Acupuncture
Chiropractic
Dry Needling
Physiotherapie Heilpraktiker Fritzlaff-Simon Katharina
Schönfließer Str. 17, 16540 Hohen Neuendorf, Germany
+49 3303 596873 +49 3303 596873 Call to book
Acupuncture
Physical Therapy
Dry Needling
Chiropractic
Praxis für Chiropraktik und Osteopathie (Behandlung von Kindern/Jugendlichen ab 8 Jahren, sowie Sportlern)
Weidenhof 3, 15831 Blankenfelde-Mahlow-Mahlow, Germany
+49 173 3833391 +49 173 3833391 Call to book
Acupuncture
Chiropractic
Dry Needling
Mia Physio - Physiotherapie für Säuglinge, Kinder und Erwachsene
Potsdamer Str. 55 a, 14974 Ludwigsfelde, Germany
+49 3378 1831834 +49 3378 1831834 Call to book
Physical Therapy
Dry Needling
Simm Diana
Lindenberger Str. 6, 13059 Bezirk Lichtenberg, Germany
+49 30 92407020 +49 30 92407020 Call to book
Physical Therapy
Massage studio “Harmonie”
Parkstraße 1, 13086 Berlin, Germany
+49 1520 7685176 +49 1520 7685176 Call to book
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
My Yoga Class
Akazienstraße 45, 14979 Großbeeren, Germany
+49 33701 355694 +49 33701 355694 Call to book
Pilates Berlin Adlershof
Neltestraße 26, 12489 Berlin-Bezirk Treptow-Köpenick, Germany
+49 160 91094489 +49 160 91094489 Call to book
Arpas Thaimassage
Preußenstraße 28, 12524 Berlin, Germany
+49 30 91909604 +49 30 91909604 Call to book
Remedial Massage
Full Body Massage
Foot Massage
Couples Massage
praxis-manos Heilpraktikerin
Schönower Str. 45, 16341 Panketal-Zepernick, Germany
+49 30 91744588 +49 30 91744588 Call to book
Psychic Reading
Dry Needling
Physical Therapy
Chiropractic
Physiotherapie Kathleen Tietz
Alt-Friedrichsfelde 65 A, 10315 Bezirk Lichtenberg, Germany
+49 30 51060422 +49 30 51060422 Call to book
Physical Therapy
Dry Needling
Manuela Yoga Massage
@YogaWerk Postwerk, Grußdorfstraße 3a, 13507 Berlin, Germany
+49 1525 1898056 +49 1525 1898056 Call to book
Remedial Massage
Couples Massage
Relaxing Massage
Deep Tissue Massage
Ac Aesthetico by Clara Reuss
Zeltinger Str. 3, 13465 Berlin, Germany
+49 176 50097864 +49 176 50097864 Call to book
Laser Skin Resurfacing
Stretch Mark Removal
Skin Lightening Treatment
Microneedling
ON’s MASSAGE
Halskestraße 35, 12167 Berlin-Bezirk Steglitz-Zehlendorf, Germany
+49 1521 6243711 +49 1521 6243711 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Thai Massage
Wan-Sabai-Massage
Langhansstraße 7, 13086 Berlin-Bezirk Pankow, Germany
+49 30 99271834 +49 30 99271834 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Salzgrotte Erkner
Catholystraße 7, 15537 Erkner, Germany
+49 3362 22024 +49 3362 22024 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Beauty Dreams Glienicke
Eichenallee 8, 16548 Glienicke/Nordbahn, Germany
+49 33056 409830 +49 33056 409830 Call to book
Makeup Service
Eyebrow Threading
Facial Extractions
Men's Facial
Landschaftspark Massage
Am Landschaftspark Gatow 54, 14089 Bezirk Spandau, Germany
+49 177 7619294 +49 177 7619294 Call to book
Remedial Massage
Thai Massage
Full Body Massage
Foot Massage
Maya Soskolne | Embodyworks
Pestalozzistraße 12, 13187 Berlin, Germany
+49 176 30665775 +49 176 30665775 Call to book
Remedial Massage
Swedish Massage
Sports Massage
Foot Massage
TOPinFORM Aquafacial+Massagen
Langhansstraße 28, 13086 Berlin, Germany
+49 1573 2568903 +49 1573 2568903 Call to book
Remedial Massage
Swedish Massage
Deep Tissue Massage
Reflexology
Rundum Gesund RehaSport in Berlin Wittenau
Eichhorster Weg 80, 13435 Berlin, Germany
+49 30 88773788 +49 30 88773788 Call to book
Dry Needling
Physical Therapy
Mandala Massagen Oranienburg
Kleiststraße 4, 16515 Oranienburg, Germany
+49 174 3268558 +49 174 3268558 Call to book
Remedial Massage
Therapeutic Massage
Acupressure
Foot Massage
Beauty Room Michendorf
Langerwischer Str. 2d, 14552 Michendorf, Germany
+49 172 7507933 +49 172 7507933 Call to book
Skin Lightening Treatment
Laser Skin Resurfacing
IPL Skin Rejuvenation
Hair Treatment
Physiotherapie vierundvierzig Tabea Kautzsch
Stolper Str. 44, 16540 Hohen Neuendorf, Germany
+49 3303 5063620 +49 3303 5063620 Call to book
Physical Therapy
Dry Needling
Heilpraktikerin Mandy Schüler
Hauptstraße 10, 15366 Neuenhagen, Germany
+49 1516 4687740 +49 1516 4687740 Call to book
Acupuncture
Carelethics
Schöneicher Allee 82, 15370 Fredersdorf-Vogelsdorf, Germany
+49 1517 2375639 +49 1517 2375639 Call to book
Chiropractic
Physical Therapy
Dry Needling
Therapiezentrum COMFORT - Praxis für Physio- & Ergotherapie & Logopädie
Marienfelder Chaussee 170, 12349 Berlin-Bezirk Neukölln, Germany
+49 30 67806020 +49 30 67806020 Call to book
Physical Therapy
Dry Needling
Skin & Sculpt Concept Medical Aesthetics
Pfalzburger Str. 24, 10719 Berlin, Germany
+49 176 55380640 +49 176 55380640 Call to book
Seelenwellness Potsdam - Ramona Ventzke-Rapp Potsdam
Mittelstraße 22, 14467 Potsdam, Germany
+49 1520 3407074 +49 1520 3407074 Call to book
Hair Treatment
Laser Skin Resurfacing
Mesotherapy
Microneedling
Entspannungs- & Klangtherapeutische Praxis
Lange Str. 43, 15366 Neuenhagen, Germany
+49 3342 159677 +49 3342 159677 Call to book
Physical Therapy
Dry Needling
Sasi Thai Massage
Zeppelinstraße 61, 14471 Potsdam, Germany
+49 331 88732198 +49 331 88732198 Call to book
Remedial Massage
Relaxing Massage
Foot Massage
Full Body Massage
Praxis Lebensfluss Ramona Zielke
Richterstraße 12, 12526 Berlin, Germany
+49 30 67893333 +49 30 67893333 Call to book
Acupuncture
Physical Therapy
Dry Needling
Durga Ma Massagen
Forstweg 1, 14656 Brieselang, Germany
+49 15566 367428 +49 15566 367428 Call to book
Spa Treatments
Body Scrub
Yindie Thaimassage
Seitenflügel, Kranoldpl. 2, 12209 Berlin, Germany
+49 174 5697671 +49 174 5697671 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
LucasBodywork - The massage you need
Möckernstraße 67, 10965 Berlin, Germany
+49 1577 4593853 +49 1577 4593853 Call to book
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Full Body Massage
Physiotherapie Marina Geier
Oberfeldstraße 5, 12683 Berlin-Bezirk Marzahn-Hellersdorf, Germany
+49 30 54989386 +49 30 54989386 Call to book
Physical Therapy
Dry Needling
Di-Vita Massage&Spa
Ladenstraße 27, 14169 Berlin, Germany
+49 175 6395464 +49 175 6395464 Call to book
Remedial Massage
Hot Stone Massage
Swedish Massage
Reflexology
CALMA - Holistic Bodywork & Massage
Schönleinstraße 28, 10967 Berlin, Germany
+49 1577 0445466 +49 1577 0445466 Call to book
Remedial Massage
Deep Tissue Massage
Foot Massage
Chinese Massage
HolisticTouch - Massage & Training
Solmsstraße 36, 10961 Berlin, Germany
+49 163 2895319 +49 163 2895319 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Kosmetiksalon Carola Seehawer
Köpenicker Str. 7, 16356 Werneuchen, Germany
+49 33398 76006 +49 33398 76006 Call to book
Acne Treatment
Back Massage
Cellulite Treatment
Makeup Service
Chiropraxis Babelsberg GmbH
Rudolf-Breitscheid-Straße 162, 14482 Potsdam-Babelsberg, Germany
+49 331 2714955 +49 331 2714955 Call to book
Chiropractic
Physical Therapy
Dry Needling
Massage Wildenbruch
Zur Bienenfarm 2, 14552 Michendorf, Germany
+49 176 84859029 +49 176 84859029 Call to book
Remedial Massage
Reflexology
Relaxing Massage
Cupping
Panya-Thaimasseur bei gMassage Nollendorfplatz
Paul-Zobel-Straße 8D/Etage 5 Li, 10367 Bezirk Lichtenberg, Germany
+49 176 72419560 +49 176 72419560 Call to book
Remedial Massage
Foot Massage
Reflexology
Thai Massage
Mobile med.Massage,Physiotherapie,Chiropraktik,Wellness in Berlin
Ziekowstraße 112, 13509 Berlin, Germany
+49 176 51667862 +49 176 51667862 Call to book
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Foot Massage
Ich berühre dich - Deine Praxis für traumasensible Körperarbeit, Neuro-Coaching mit Augenbewegungen und Klangreisen.
Merseburger Str. 3, 10823 Berlin-Bezirk Tempelhof-Schöneberg, Germany
+49 171 9598000 +49 171 9598000 Call to book
Remedial Massage
Couples Massage
Chinese Massage
Relaxing Massage
Mobile Massage in und um Berlin
Fokkerstraße 6, 12487 Berlin, Germany
+49 176 41072696 +49 176 41072696 Call to book
Remedial Massage
Couples Massage
Swedish Massage
Sports Massage
Physiotherapie MA VIE
Attilastraße 5, 12529 Schönefeld, Germany
+49 3379 4310829 +49 3379 4310829 Call to book
Dry Needling
Physical Therapy
Ginkgo Biloba Physiotherapie
Birkenwerderstraße 8, 16562 Hohen Neuendorf-Bergfelde, Germany
+49 3303 5414862 +49 3303 5414862 Call to book
Acupuncture
Dry Needling
Physical Therapy
Chiropractic
Physiotherapie Peggy Buder
An d. Bahn 3a, 15806 Zossen, Germany
+49 3377 2023830 +49 3377 2023830 Call to book
Physical Therapy
Massagestudio - Fitnesstankstelle
Teichhuhnsteig 1, 12526 Berlin-Bezirk Treptow-Köpenick, Germany
+49 172 2982269 +49 172 2982269 Call to book
Physiotherapie Allegro Inh. Janet Elmrich
Grüner Weg 20, 15712 Königs Wusterhausen-Senzig, Germany
+49 3375 902538 +49 3375 902538 Call to book
Dry Needling
Physical Therapy
Mrs. Massage Thai Massage Berlin Kreuzberg
Böckhstraße 46, 10967 Berlin, Germany
+49 162 3063946 +49 162 3063946 Call to book
Remedial Massage
Thai Massage
Chinese Massage
Couples Massage
Naturheilzentrum Blankenfelde
Kurt-Schumacher-Straße 46, 15827 Blankenfelde-Mahlow-Blankenfelde, Germany
+49 3379 373155 +49 3379 373155 Call to book
Chiropractic
Acupuncture
Regina Bothe
Schriftsetzerweg 22, 12355 Berlin-Bezirk Neukölln, Germany
+49 176 39008779 +49 176 39008779 Call to book
Praxis für Physiotherapie "Manus Medica"
Glienicker Str. 6c, 13467 Berlin, Germany
+49 30 64448803 +49 30 64448803 Call to book
Dry Needling
Physical Therapy
Akupunktur & Shiatsu in Berlin – Heilpraktikerin Francesca Pellanda
Manteuffelstraße 67, 10999 Berlin-Bezirk Friedrichshain-Kreuzberg, Germany
+49 1577 4312910 +49 1577 4312910 Call to book
Acupuncture
Körperfein - Hawaiianische Lomi Lomi Nui und Thaiyogamassage
Diedenhofer Str. 6, 10405 Berlin-Bezirk Pankow, Germany
+49 178 7645538 +49 178 7645538 Call to book
Remedial Massage
Couples Massage
Relaxing Massage
Thai Massage
Wohlerleben
Pankgrafenstraße 4b, 13187 Berlin-Bezirk Pankow, Germany
+49 176 69115586 +49 176 69115586 Call to book
Remedial Massage
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Praxis Dema Physiotherapie
Friesenstraße 1, 10965 Berlin, Germany
+49 163 6081802 +49 163 6081802 Call to book
Dry Needling
Physical Therapy
Physiotherapie am Wuhletal
Dorfstraße 8, 12621 Berlin-Bezirk Marzahn-Hellersdorf, Germany
+49 30 56597579 +49 30 56597579 Call to book
Physical Therapy
Dry Needling
Massage Mozaik
Goethestraße 11, 10623 Berlin, Germany
+49 178 3048375 +49 178 3048375 Call to book
Remedial Massage
Happy Feet
Rapsweg 1a, 15569 Woltersdorf, Germany
+49 1525 3935688 +49 1525 3935688 Call to book
Body Scrub

Remedial Massage FAQs

What is the difference between a remedial and regular massage?

The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. Different techniques are employed to achieve these goals.

Can I book a remedial massage online?

Yes, with Fresha you can book remedial massage appointments online 24/7. Browse therapists near you, choose your appointment type and confirm instantly.

How long does it take to recover from a remedial massage?

You should allow 24-48 hours for your muscles to repair and the benefit of your massage to take full effect. It’s normal for your muscles to still feel tight during this period of recovery, so give yourself this time to rest.

What is a remedial massage?

Remedial massage is a clinical, outcome-focused massage therapy used to treat specific musculoskeletal conditions, injuries, and chronic pain. Therapists assess the body systematically and apply targeted techniques: including deep tissue work, trigger point therapy, myofascial release, and stretching, to address the root cause of dysfunction.

How do I find remedial massage therapists near me?

Use Fresha to browse remedial massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

What conditions does remedial massage treat?

Remedial massage is used for back and neck pain, shoulder injuries, sports injuries, postural dysfunction, headaches and migraines, sciatica, muscle strains, repetitive strain injuries, and chronic pain conditions. Treatment is personalised based on clinical assessment.

Is remedial massage covered by health insurance?

Yes, in Australia, remedial massage is rebatable through most private health insurance funds under extras cover, when performed by a registered remedial massage therapist. Always check your policy and confirm with your provider.