Best Personal Trainers near me in First Colony, Houston
One venue offering Personal Trainers in First Colony, Houston See map
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Kinetix Fitness Center
4799 Lexington Blvd, Missouri City, TX 77459
(281) 208-9080(281) 208-9080Call to book
Intensity Fitness Personal Training
3527 Hwy 6 Ste #120, Sugar Land, TX 77478
(832) 483-5920(832) 483-5920Call to bookPersonal Training
Iron 24 Fitness + Recovery
4411 Hwy 6 Suite 4403, Sugar Land, TX 77478
(844) 476-6247(844) 476-6247Call to book
Crunch Fitness - Sugar Land
15385 Southwest Fwy, Sugar Land, TX 77478
(281) 315-9585(281) 315-9585Call to book
SPENGA Sugar Land
13540 University Blvd Suite 250, Sugar Land, TX 77479
(832) 241-7676(832) 241-7676Call to book
Fitness by Darren
15591 Creekbend Dr Suite 250, Sugar Land, TX 77478
(346) 704-1468(346) 704-1468Call to bookPersonal Training
New Strength Pilates
4718 Riverstone Blvd # C, Missouri City, TX 77459
(281) 216-6726(281) 216-6726Call to book
Robert Johnson Training
15591 Creekbend Dr Ste 280, Sugar Land, TX 77478
(832) 710-1725(832) 710-1725Call to bookPersonal Training
C.O. Bodyworks
15591 Creekbend Dr Suite 222, Sugar Land, TX 77478
(832) 771-4667(832) 771-4667Call to bookPersonal Training
Rainey Personal Training LLC
15591 Creekbend Dr, Sugar Land, TX 77478
(361) 401-3176(361) 401-3176Call to bookPersonal Training
Faro Fitness + Faro Nutrition
14090 Southwest Fwy #300, Sugar Land, TX 77478
(832) 544-1610(832) 544-1610Call to bookPersonal Training
Inspire Fitness Houston
15591 Creekbend Dr Suite 224, Sugar Land, TX 77478
(214) 534-3617(214) 534-3617Call to bookPersonal Training
LINE Fitness
1525 Lake Pointe Pkwy #500, Sugar Land, TX 77478
(281) 201-8470(281) 201-8470Call to bookTop reviews of Personal Trainers near you in First Colony
4.0
Average of 112 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in First Colony averages at around $225.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in First Colony with Fresha
Fresha is the best place to book your next personal training session in First Colony. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in First Colony today.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $65 for personal training sessions in First Colony.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in First Colony, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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