Best Personal Trainers near me in Preston, Dallas
One venue offering Personal Trainers in Preston, Dallas See map
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MADabolic - West Plano
1901 Preston Rd #1002, Plano, TX 75093
(469) 960-3425(469) 960-3425Call to book
The Bar Method Plano
4017 Preston Rd Suite 521, Plano, TX 75093
(972) 403-0503(972) 403-0503Call to book
Studio 6 Fitness Plano
5813 Preston Rd Suite C-558, Plano, TX 75093
(972) 378-1254(972) 378-1254Call to bookPersonal Training
Danielle Hamlin Fitness
2500 Dallas Pkwy #111, Plano, TX 75093
(469) 387-2612(469) 387-2612Call to bookPersonal Training
Alloy Personal Training Gleneagles
5930 W Park Blvd #500, Plano, TX 75093
(469) 960-5821(469) 960-5821Call to bookPersonal Training
AERO - Health Coaching
2500 Dallas Pkwy #111, Plano, TX 75093
(570) 606-5504(570) 606-5504Call to bookPersonal Training
APT Training Studios
17811 Davenport Rd #46, Dallas, TX 75252
(469) 850-4311(469) 850-4311Call to bookPersonal Training
Get Activated Training
6505 W Park Blvd #200, Plano, TX 75093
(773) 960-3376(773) 960-3376Call to bookPersonal Training
Frannie Erlich Fitness And Training Inc
6406 Juliet Pl, Dallas, TX 75252
(972) 898-4498(972) 898-4498Call to bookPersonal Training
Mcsweeney Martial Arts and Performance Center
2901 W 15th St Ste B, Plano, TX 75075
(469) 998-1948(469) 998-1948Call to bookPersonal Training
Top reviews of Personal Trainers near you in Preston
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Preston averages at around $135.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Preston with Fresha
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So hello Preston. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Preston. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Preston costs between $35 and $560. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Preston, United States. You won't find anywhere else online that can offer as many hair, massage and weight loss services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our management software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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