Best Personal Trainers near me in Bent Tree, Dallas
One venue offering Personal Trainers in Bent Tree, Dallas See map
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Physiofit Texas Gym and Wellness Center
17610 Midway Rd #128, Dallas, TX 75287
(469) 206-0055(469) 206-0055Call to bookPersonal Training
World Champ Training
2540 N Josey Ln Ste 116, Carrollton, TX 75006
(214) 731-6026(214) 731-6026Call to book
Danielle Hamlin Fitness
2500 Dallas Pkwy #111, Plano, TX 75093
(469) 387-2612(469) 387-2612Call to bookPersonal Training
Alloy Personal Training Gleneagles
5930 W Park Blvd #500, Plano, TX 75093
(469) 960-5821(469) 960-5821Call to bookPersonal Training
Chris Ownbey Golf Fitness
2538 Golden Bear Dr, Carrollton, TX 75006
(214) 457-9684(214) 457-9684Call to bookPersonal Training
AERO - Health Coaching
2500 Dallas Pkwy #111, Plano, TX 75093
(570) 606-5504(570) 606-5504Call to bookPersonal Training
Workout Anytime Carrollton
2722 N Josey Ln Ste 102, Carrollton, TX 75007
(469) 900-8124(469) 900-8124Call to book
Get Activated Training
6505 W Park Blvd #200, Plano, TX 75093
(773) 960-3376(773) 960-3376Call to bookPersonal Training
APT Training Studios
17811 Davenport Rd #46, Dallas, TX 75252
(469) 850-4311(469) 850-4311Call to bookPersonal Training
Frannie Erlich Fitness And Training Inc
6406 Juliet Pl, Dallas, TX 75252
(972) 898-4498(972) 898-4498Call to bookPersonal Training
Top reviews of Personal Trainers near you in Bent Tree
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bent Tree averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bent Tree with Fresha
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You clearly know what you're doing in Bent Tree. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Bent Tree has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $35 and $560 in Bent Tree. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
And we're not only operating in Bent Tree, United States. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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