Personal Training Oakley

Best Personal Trainers near me in Oakley, Cincinnati

Venues offering Personal Trainers in Oakley, Cincinnati See map

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Body Alive Fitness Oakley

3160 Madison Rd, Cincinnati, OH 45209

(513) 337-9830 (513) 337-9830 Call to book

DEFINE Oakley

3012 Madison Rd, Cincinnati, OH 45209

(513) 351-7746 (513) 351-7746 Call to book

Totality Sculpt LLC

4016 Allston St Unit 2, Cincinnati, OH 45209

(513) 709-5472 (513) 709-5472 Call to book

Crunch Fitness - Oakley

3401 Ibsen Ave, Cincinnati, OH 45209

(513) 351-0976 (513) 351-0976 Call to book

VISION FITNESS & MMA

3470 Cardiff Ave, Cincinnati, OH 45209

(513) 202-3109 (513) 202-3109 Call to book

Personal Training

Out The Box

3707 Madison Rd, Cincinnati, OH 45209

(513) 322-2787 (513) 322-2787 Call to book

Esporta Fitness

4700 Marburg Ave, Cincinnati, OH 45209

(513) 297-1121 (513) 297-1121 Call to book

StretchLab

3235 Madison Rd, Cincinnati, OH 45209

(513) 915-8555 (513) 915-8555 Call to book

Pure Barre

3083 Madison Rd, Cincinnati, OH 45209

(513) 321-5800 (513) 321-5800 Call to book

Shred415 Cincinnati

4781 Red Bank Expy, Cincinnati, OH 45227

(513) 271-0609 (513) 271-0609 Call to book

Form+Function Movement Lab

3913 Eastern Ave, Cincinnati, OH 45226

(513) 268-6683 (513) 268-6683 Call to book

Dry Needling

Physical Therapy

Chiropractic

True Freedom Yoga

4501 Allison St, Norwood, OH 45212

(513) 807-3671 (513) 807-3671 Call to book

Burdo Studios | Award-winning Cincinnati Pilates Fitness Studio

4415 Plainville Rd, Cincinnati, OH 45227

(513) 633-2225 (513) 633-2225 Call to book

Personal Training

Burn Boot Camp- Cincy Hyde Park

4325 Red Bank Rd, Cincinnati, OH 45227

(513) 909-1916 (513) 909-1916 Call to book

Personal Training

FITOPIA

4794 Red Bank Expy, Cincinnati, OH 45227

(513) 838-1900 (513) 838-1900 Call to book

NYXX Cycle+Strength

3937 Montgomery Rd, Norwood, OH 45212

(513) 351-0986 (513) 351-0986 Call to book

System of Strength

4721 Red Bank Rd, Cincinnati, OH 45227

(513) 653-0382 (513) 653-0382 Call to book

Prevail Strength x Movement

4025 Red Bank Rd Units 101-103, Cincinnati, OH 45227

(513) 399-7522 (513) 399-7522 Call to book

Built & Bodied Fitness & Health

3540 Columbia Pkwy, Cincinnati, OH 45226

(513) 390-7429 (513) 390-7429 Call to book

Mission 5 Fitness

2260 Riverside Dr, Cincinnati, OH 45202

(513) 828-9731 (513) 828-9731 Call to book

Studio S

2808 Woodburn Ave, Cincinnati, OH 45206

(513) 254-9760 (513) 254-9760 Call to book

Alpha Neuro Fitness

800 E Ross Ave, Cincinnati, OH 45217

(859) 609-2155 (859) 609-2155 Call to book

Personal Training

The Body Project

2540 Woodburn Ave, Cincinnati, OH 45206

(859) 814-1411 (859) 814-1411 Call to book

StrongFit

4865 Duck Creek Rd, Cincinnati, OH 45227

(513) 550-0496 (513) 550-0496 Call to book

Personal Training

Queen City Kettlebell LLC

5020 Oaklawn Dr, Cincinnati, OH 45227

(513) 549-0552 (513) 549-0552 Call to book

The Exercise Coach Hyde Park OH

2701 Observatory Ave, Cincinnati, OH 45208

(513) 993-3100 (513) 993-3100 Call to book

Personal Training

Jazzercise

2039 Sherman Ave, Norwood, OH 45212

(513) 276-3077 (513) 276-3077 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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