Best Personal Trainers near me in Newell South, Charlotte
One venue offering Personal Trainers in Newell South, Charlotte See map
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Crunch Fitness - Charlotte University
8514 University City Blvd, Charlotte, NC 28213
(980) 332-7443(980) 332-7443Call to bookPersonal Training
RockBox Fitness University
230 E W.T. Harris Blvd Suite C1, Charlotte, NC 28262
(704) 585-8868(704) 585-8868Call to book
Holx Wellness
2422 W Sugar Creek Rd Ste 211, Charlotte, NC 28262
(301) 613-5571(301) 613-5571Call to bookHyperbaric Oxygen Therapy
Rockwell Park Rehabilitation and Healthcare Center
1930 W Sugar Creek Rd, Charlotte, NC 28262
(704) 598-4480(704) 598-4480Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Personal Trainers near you in Newell South
5.0
Average of 17 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Newell South averages at around $35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Newell South with Fresha
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Have a look and see which personal training places are impressing people in Newell South. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Newell South.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $10.99, and you can book with a tap on the Fresha mobile app.
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