Personal Training Rural Aveiro District

Best Personal Trainers near me in Rural Aveiro District

Venues offering Personal Trainers in Rural Aveiro District See map

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Alma Fitness arrifana

R. Prof. Egas Moniz 65, 3700-420 Arrifana, Portugal

+351 910 605 177 +351 910 605 177 Call to book

Personal Training

Gimn water-sports, health & Recreation Ltd.

Rua das Flores, Lugar dos Dois nº 8, 3730-053 Dois, Portugal

+351 256 425 833 +351 256 425 833 Call to book

Personal Training

Gym Pro

Tv. Dr. Tavares Silva, 3860-378 Estarreja, Portugal

+351 912 300 333 +351 912 300 333 Call to book

Personal Training

Fast Fit

R. Visc. de Ovar 351, 3880-272 Ovar, Portugal

+351 961 947 093 +351 961 947 093 Call to book

Personal Training

Templum - Saúde e Bem-Estar

R. Vale de Junco no 24, 3770-102 Oliveira do Bairro, Portugal

+351 918 059 933 +351 918 059 933 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Diogo Maurício - Personal Training

Av. do Emigrante 1363, 3880-351 Ovar, Portugal

+351 913 972 369 +351 913 972 369 Call to book

Personal Training

Estúdio FlexFit

R. Ronocar 275, 4535-367 Mozelos, Portugal

+351 914 808 293 +351 914 808 293 Call to book

Moove Health and Sports

R. Óscar Pinto 7, 4520-200 Santa Maria da Feira, Portugal

+351 968 031 790 +351 968 031 790 Call to book

Filipe Silva Personal Trainer

R. da Capela 66 2esq, 3730-068 Vale de Cambra, Portugal

+351 910 876 947 +351 910 876 947 Call to book

Studio 97 - Training Academy

Av. Corgo 41, 3700-460 Arrifana, Portugal

+351 920 161 942 +351 920 161 942 Call to book

Personal Training

War House Gym

R. Santo António 659, 4505-520 Lobão, Portugal

+351 934 385 504 +351 934 385 504 Call to book

Personal Training

FitBoost.pt

Travessa da, Tv. Fonte dos Casais 36, 4520-455 Rio Meão, Portugal

+351 915 616 692 +351 915 616 692 Call to book

DOLPHIN PILATES STUDIO

R. Dr. João Corte Real 583, 3880-001 Ovar, Portugal

+351 933 058 178 +351 933 058 178 Call to book

VH FITNESS

R. dos Bombeiros Voluntários 3720, 3720-216 Oliveira de Azeméis, Portugal

+351 926 515 616 +351 926 515 616 Call to book

Personal Training

ESPAÇO AMANHECER - PILATES | TERAPIAS | BEM-ESTAR

R. Prof. Dr. Duarte Pereira S/N, 3880-293 Ovar, Portugal

+351 912 990 096 +351 912 990 096 Call to book

Thai Massage

Cupping Therapy

Lymphatic Drainage Massage

Full Body Massage

FITRAINER

Praça Barbezieux 2377, 3700-055 São João da Madeira, Portugal

+351 911 055 873 +351 911 055 873 Call to book

Tiago Costa Personal Trainer

R. Comércio 432, 4505-473 Lobão, Portugal

+351 916 663 980 +351 916 663 980 Call to book

EMS STUDIOFIT

R. Comendador Sá Couto 112, 4520-161 Santa Maria da Feira, Portugal

+351 919 356 574 +351 919 356 574 Call to book

Personal Training

PLAY-OFF evolutive body and mind

Rua da Fontinha 148, 3860-248 Estarreja, Portugal

+351 960 373 552 +351 960 373 552 Call to book

Personal Training

Shape Up Studio

Zona Industrial do, R. Roligo 264 R/C, 4520-115 Santa Maria da Feira, Portugal

+351 914 475 516 +351 914 475 516 Call to book

Personal Training

Marisa Ferreira - Yoga

R. da Ordem 779, 3885-736 Ovar, Portugal

+351 916 981 317 +351 916 981 317 Call to book

Personal Training

Corpus Maximus

R. Eng. Ângelo Correia 63, 3885-698 Esmoriz, Portugal

+351 910 966 175 +351 910 966 175 Call to book

MH | Estúdio de Pilates

R. Domingues Fernandes Nogueira 47, 3730-241 Vale de Cambra, Portugal

+351 916 594 534 +351 916 594 534 Call to book

Wave Studio Fitness & Health

Av. da Praia 1785, 3885-406 Esmoriz, Portugal

+351 961 672 661 +351 961 672 661 Call to book

Live Fitness Studio

Gavinho, R. 13 de Maio 1044 3ºPiso, 3885-229 Cortegaça, Portugal

+351 256 064 701 +351 256 064 701 Call to book

Fitness UP São João de Ver

Suil Park, R. Shopping 149, 4520-625, Portugal

+351 252 023 493 +351 252 023 493 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rural Aveiro District averages at around €2.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 15 minutes window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Rural Aveiro District. Expect to pay around €2 on average for a session with a gym trainer or an outdoor training session.

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