Best Personal Trainers near me in Widawa, Wrocław
Venues offering Personal Trainers in Widawa, Wrocław See map
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Trener Personalny - Paweł Dachowski
Fryzjerska 21b, 51-180 Wrocław, Poland
+48 530 802 135+48 530 802 135Call to bookPersonal Training
Studio Młyn - Treningi Personalne - Fizjoterapia - Treningi Medyczne - Masaże
Młynarska 10/a, 51-116 Wrocław, Poland
+48 720 842 279+48 720 842 279Call to bookPersonal Training
Karol Michna Trener Personalny Wrocław
Paprotna 7, 51-117 Wrocław, Poland
+48 797 444 620+48 797 444 620Call to bookPersonal Training
Fitness Club Academy Wroclaw Marino
Paprotna 7, 51-117 Wrocław, Poland
+48 662 665 984+48 662 665 984Call to bookPersonal Training
Trener boksu Radosław Witsanko
Bałtycka 19, 51-109 Wrocław, Poland
+48 515 019 039+48 515 019 039Call to bookPersonal Training
Trener Wojtek
Adama Jerzego Czartoryskiego 53/16, 51-126 Wrocław, Poland
+48 603 836 727+48 603 836 727Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Widawa averages at around PLN 390.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Widawa with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Widawa, so you can be confident you're booking quality treatments.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Widawa’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Widawa have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from PLN 390 to PLN 390 in Widawa, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Widawa, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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