Best Personal Trainers near me in Złotniki, Rural Greater Poland Voivodeship
Venues offering Personal Trainers in Złotniki, Rural Greater Poland Voivodeship See map
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Ultra Fitness Dariusz Kuźmiński
plac Grzybowy 1, 62-002 Złotniki, Poland
+48 799 830 519+48 799 830 519Call to book
Fabryka Formy Suchy Las
Obornicka 85, 62-002 Suchy Las, Poland
+48 61 652 27 74+48 61 652 27 74Call to bookPersonal Training
Trener Personalny Poznań - FIT360
Strzeszyńska 269, 60-479 Poznań, Poland
+48 578 776 227+48 578 776 227Call to bookPersonal Training
Emilia Starczewska-Szymańska Trener Personalny | Terapeuta Ruchowy
Fabryka Formy, Obornicka 85, 62-002 Suchy Las, Poland
+48 722 157 805+48 722 157 805Call to bookPersonal Training
Trener Wojciech Kotecki
Nałęczowska 66, 60-472 Poznań, Poland
+48 792 825 344+48 792 825 344Call to bookPersonal Training
Weronika Majewską Trener Personalny
Obornicka 85, 62-002 Suchy Las, Poland
+48 606 307 343+48 606 307 343Call to bookPersonal Training
Trener personalny - Anna Szot
Altanowa 9, 62-090 Kiekrz, Poland
+48 506 052 417+48 506 052 417Call to bookPersonal Training
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
Klub Sportowy All Sports
Klonowa 6, 62-002 Suchy Las, Poland
+48 790 490 481+48 790 490 481Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Złotniki averages at around PLN 90.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Złotniki with Fresha
It's not too late for that last-minute personal training session in Złotniki. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Złotniki, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between PLN 70 and PLN 120 in Złotniki and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Złotniki or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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