Best Personal Trainers near me in Janowo, Rumia
Venues offering Personal Trainers in Janowo, Rumia See map
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Movewell - Fizjoterapia Osteopatia Trening
Leśna 1A, 84-230 Rumia, Poland
+48 533 787 335+48 533 787 335Call to bookPersonal Training
Paulina Lechowicz
Siłownia Well Fitness, Dębogórska 132, 84-230 Rumia, Poland
+48 794 720 396+48 794 720 396Call to bookPersonal Training
Quality Gym Rafał Jakubowski
Kosynierów 136/1, 84-230 Rumia, Poland
+48 691 516 006+48 691 516 006Call to bookPersonal Training
Energy Gym - Studio EMS
Dębogórska 80/U5, 84-230 Rumia, Poland
+48 575 000 257+48 575 000 257Call to bookPersonal Training
Centrum treningu, Masaż, Rehabilitacja - Balans Studio Rumia
Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 519 135 779+48 519 135 779Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Weronika Borawska Trener Personalny
Morska 5, 84-240 Reda, Poland
+48 515 708 699+48 515 708 699Call to bookPersonal Training
Trener Personalny - Tymon Wojtanowski
Morska 5, 84-240 Reda, Poland
+48 516 373 109+48 516 373 109Call to bookPersonal Training
ACTIV Studio Rekreacji CISOWA
Owsiana 11, 81-006 Gdynia, Poland
+48 517 383 098+48 517 383 098Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Janowo averages at around PLN 80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Janowo with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Janowo. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Janowo has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from PLN 80 for personal training sessions in Janowo.
We're only just getting started at Fresha. With highly successful software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Janowo, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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