Personal Training Borek

Best Personal Trainers near me in Borek, Mielec

Venues offering Personal Trainers in Borek, Mielec See map

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Xtreme Fitness Mielec

aleja Ducha Świętego 2B, 39-300 Mielec, Poland

+48 782 444 426 +48 782 444 426 Call to book

Zdrowa Forma Kuba Hoszowski

aleja Ducha Świętego 2B, 39-300 Mielec, Poland

+48 504 096 288 +48 504 096 288 Call to book

Personal Training

Kacper Jurek - Studio Pilates and Personal Training

Henryka Sienkiewicza 101, 39-300 Mielec, Poland

+48 600 630 868 +48 600 630 868 Call to book

Extreme Fitness

Targowa 8, 39-300 Mielec, Poland

+48 17 778 81 94 +48 17 778 81 94 Call to book

Olimpia

Mikołaja Reja 7A, 39-300 Mielec, Poland

+48 17 583 65 42 +48 17 583 65 42 Call to book

EMS Studio Mielec - trening personalny Mielec - przygotowania merytoryczne - trening ems Mielec - siłownia

Zygmuntowska 3, 39-300 Mielec, Poland

+48 788 684 687 +48 788 684 687 Call to book

Personal Training

Treningi Personalne Boksu - Paweł Rżany

Kazimierza Pułaskiego 2a, 39-300 Mielec, Poland

+48 531 547 727 +48 531 547 727 Call to book

Artemis. Akademia Zdrowych Nawyków

Księdza Skargi 9, 39-300 Mielec, Poland

+48 509 168 696 +48 509 168 696 Call to book

Extreme Fitness EXFIT

Szafera 33, 39-300 Mielec, Poland

+48 883 234 888 +48 883 234 888 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Borek with Fresha

Rely on Fresha when you're in need of a personal trainer in Borek. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Borek. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

And we're not only operating in Borek, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.