Best Personal Trainers near me in Mały Kack, Gdynia
Venues offering Personal Trainers in Mały Kack, Gdynia See map
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Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
activEK - Centrum Zdrowego Człowieka Ewa Kucharska
Olgierda 125a/2, 81-534 Gdynia, Poland
+48 501 546 150+48 501 546 150Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Studio Fenix - Trening Personalny, Fizjoterapia, Dietetyka, Psychologia
Śląska 35/37, Budynek B, 81-310 Gdynia, Poland
+48 790 778 828+48 790 778 828Call to bookPersonal Training
ACTIV Studio Recreation FIKAKOWO
Gryfa Pomorskiego 71, 81-572 Gdynia, Poland
+48 505 322 216+48 505 322 216Call to book
Fitness Klub ZDROFIT Gdynia - Karwiny
Nowowiczlińska 35, 81-589 Gdynia, Poland
+48 539 531 124+48 539 531 124Call to book
FizjoBalance- rehabilitacja masaż trening
Starowiejska 54/2, 81-356 Gdynia, Poland
+48 600 211 120+48 600 211 120Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Active - Trening EMS - Gdynia
Słupecka 45, 81-316 Gdynia, Poland
+48 516 498 108+48 516 498 108Call to bookPersonal Training
Rzyszt Trener Personalny
Morska 9A/16, 81-323 Gdynia, Poland
+48 790 278 274+48 790 278 274Call to bookPersonal Training
Michał Skarbek
Fitness Klub ZDROFIT Gdynia - Klif, Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 793 402 288+48 793 402 288Call to bookPersonal Training
Marcelina Makurath trener personalny
Żołnierzy I Armii Wojska Polskiego 4, 81-388 Gdynia, Poland
+48 694 685 649+48 694 685 649Call to bookPersonal Training
Fitaction Gym - Trener Personalny Kamil Banecki
Władysława Syrokomli 7A, 81-411 Gdynia, Poland
+48 795 025 511+48 795 025 511Call to bookPersonal Training
Kacper Skrzypniak-Trener Personalny
Aleja Zwycięstwa 256, 81-402 Gdynia, Poland
+48 693 024 000+48 693 024 000Call to bookPersonal Training
Cezary Grabowski
Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 660 441 390+48 660 441 390Call to bookPersonal Training
Studio Kuźnia
Juliusza Słowackiego 54, 81-392 Gdynia, Poland
+48 691 685 905+48 691 685 905Call to book
Spartan Body - Trening i terapia manualna
Władysława IV 59/3 piętro - pokój nr. 7, 81-384 Gdynia, Poland
+48 535 855 775+48 535 855 775Call to bookCouples Massage
Sports Massage
Full Body Massage
ARETE - Studio Treningu Gdynia
Wielkopolska 50, 81-553 Gdynia, Poland
+48 513 853 912+48 513 853 912Call to bookPersonal Training
Trener Paweł Iwankowicz
Żołnierzy I Armii Wojska Polskiego 4/1, 81-380 Gdynia, Poland
+48 575 965 337+48 575 965 337Call to bookPersonal Training
Helena Ignatowska - Naładuj Baterię z Helą
Żołnierzy I Armii Wojska Polskiego 8, 81-383 Gdynia, Poland
+48 505 280 922+48 505 280 922Call to bookPersonal Training
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookFat Freezing
Body Sculpting
Laser Lipo
Fat Dissolving Injections
NORDIC WALKERS | imprezy & eventy integracyjne | nordic walking Gdynia | instruktor
Kornela Ujejskiego 20a, 81-405 Gdynia, Poland
+48 605 575 751+48 605 575 751Call to bookPersonal Training
Zawadzki Trening Medyczny i Personalny
Świętojańska 23/b/13, 81-372 Gdynia, Poland
+48 577 521 237+48 577 521 237Call to bookPersonal Training
Klub Fitness ZDROFIT Sopot - Sopot Centrum
Dworcowa 7, 81-704 Sopot, Poland
+48 531 492 190+48 531 492 190Call to bookPersonal Training
Trener Filip Grenda
Nowowiczlińska 35, 81-589 Gdynia, Poland
+48 509 942 510+48 509 942 510Call to bookPersonal Training
Pietreha - Centrum Osteopatii i Fizjoterapii Gdynia
Żołnierzy, 1 Armii Wojska Polskiego 4/1, 81-380 Gdynia, Poland
+48 784 076 203+48 784 076 203Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Pit Gym Siłownia Fitness Klub
Władysława Cieszyńskiego 22, 81-881 Sopot, Poland
+48 884 764 664+48 884 764 664Call to book
Fitness Klub ZDROFIT Gdynia - Klif
Aleja Zwycięstwa 256, 81-525 Gdynia, Poland
+48 735 258 453+48 735 258 453Call to bookPersonal Training
Siłownia McFIT
Batory, ul, 10 Lutego 11, 81-366 Gdynia, Poland
+48 58 580 04 46+48 58 580 04 46Call to bookPersonal Training
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720+48 538 379 720Call to bookKinesis Studio Rekreacji
Waleriana Szefki 9E, 81-572 Gdynia, Poland
+48 502 848 796+48 502 848 796Call to bookPersonal Training
ACTIV Studio Recreation DĄBROWA
Zespół Szkół br 14, Nagietkowa 73, 81-589 Gdynia, Poland
+48 500 238 113+48 500 238 113Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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