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Personal Training Invercargill

Best Personal Trainers Near Me in Invercargill, Invercargill

Choose from 2 venues offering Personal Trainers near you in Invercargill, Invercargill See map

Snap Fitness Invercargill

Snap Fitness Invercargill

71 Spey Street, Invercargill Invercargill, 9810, Southland

Personal Training - 30min

30min

From $40

Body South - Body Composition Scan

15min

$40

Training Session - 60min

1h

From $60

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Kaitlin de Geest - Mentally Physical

Kaitlin de Geest - Mentally Physical

47 Arena Avenue, Invercargill Avenal, 9810, Southland

Orientation

1h

Free

PT 30mins

30min

$35

PT 1hr

1h

$65

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See all

Call to book

Personal Trainer image for Advance Fitness Invercargill

Advance Fitness Invercargill

56 Conon Street, Appleby, Invercargill 9812, New Zealand

+64 3 218 8624+64 3 218 8624Call to book

Personal Training

Gym & Fitness image for Advance Fitness Dee Street

Advance Fitness Dee Street

438 Dee Street, Gladstone, Invercargill 9810, New Zealand

+64 3 214 4688+64 3 214 4688Call to book
Gym & Fitness image for YMCA South

YMCA South

77 Tay Street, Invercargill, 9810, New Zealand

+64 3 218 2989+64 3 218 2989Call to book
Personal Trainer image for World Health and Fitness

World Health and Fitness

45 Clyde Street, West Invercargill, Invercargill 9810, New Zealand

+64 3 218 9387+64 3 218 9387Call to book

Personal Training

Gym & Fitness image for CityFitness Invercargill

CityFitness Invercargill

47 Arena Avenue, Avenal, Invercargill 9810, New Zealand

+64 3 263 4072+64 3 263 4072Call to book
Therapy Center image for Sportsmed Southland Physiotherapy

Sportsmed Southland Physiotherapy

10 Surrey Park Road, Glengarry, Invercargill 9810, New Zealand

+64 3 217 3420+64 3 217 3420Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Invercargill averages at around $40.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Invercargill with Fresha

There's still time to get that last-minute personal training session in Invercargill. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

When it comes to personal trainers around Invercargill, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $35 for personal training sessions in Invercargill.

It's all green lights now. Time to go to your Invercargill personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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