Best Personal Trainers near me in Oosterheem-Zuid-West, The Hague
Venues offering Personal Trainers in Oosterheem-Zuid-West, The Hague See map
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Sterker Personal Training
Huygensstraat 25, 2721 LJ Zoetermeer, Netherlands
+31 6 31077443+31 6 31077443Call to bookPersonal Training
Rhythmsports
Amsterdamstraat 1, 2711 GX Zoetermeer, Netherlands
+31 79 785 0852+31 79 785 0852Call to book
Shop Overload Worldwide
Werner von Siemensstraat 7, 2712 PN Zoetermeer, Netherlands
+31 70 301 5060+31 70 301 5060Call to book
Bodystrong
Vlamingstraat 77c, 2713 RV Zoetermeer, Netherlands
+31 6 46111175+31 6 46111175Call to bookMax-Gym Zoetermeer
Wattstraat 52, 2723 RD Zoetermeer, Netherlands
+31 6 23395561+31 6 23395561Call to book
FitGrid Personal Training
Industrieweg 12, 2712 LB Zoetermeer, Netherlands
+31 6 31318450+31 6 31318450Call to bookPersonal Training
Bodytec Point
Industrieweg 5E, 2712 LA Zoetermeer, Netherlands
+31 6 33927137+31 6 33927137Call to book
Epic gym
Jan van der Heydenstraat 22, 2665 JA Bleiswijk, Netherlands
+31 6 51779263+31 6 51779263Call to book
fit20 Zoetermeer
Louis Braillelaan 80, 2719 EK Zoetermeer, Netherlands
+31 79 203 3048+31 79 203 3048Call to bookPersonal Training
Privilege Gym
Industrieweg 25, 2712 LA Zoetermeer, Netherlands
+31 79 500 0360+31 79 500 0360Call to bookPersonal Training
Breakout Swimming
Zalkerbos 146, 2716 KG Zoetermeer, Netherlands
+31 6 21846303+31 6 21846303Call to bookPersonal Training
Gymworld Zoetermeer
Amerikaweg, 2717 AZ Zoetermeer, Netherlands
+31 6 86136682+31 6 86136682Call to book
Total Body Boost
Petuniaweg 23, 2665 NL Bleiswijk, Netherlands
+31 6 29434498+31 6 29434498Call to bookLocs
Forti Coaching
Bessie Smithrode 24, 2717 AH Zoetermeer, Netherlands
+31 6 18966742+31 6 18966742Call to bookPersonal Training
Fitpoint
Van Stolberglaan 3, 2712 RB Zoetermeer, Netherlands
+31 79 331 1724+31 79 331 1724Call to bookVisual Result
Leidsewallen 80, 2722 PC Zoetermeer, Netherlands
+31 6 51065509+31 6 51065509Call to book
Spark Personal Fitness
Koraalrood 17, 2718 SB Zoetermeer, Netherlands
+31 79 890 9517+31 79 890 9517Call to bookPersonal Training
Personal Fit Club
Duitslandlaan 430, 2711 BN Zoetermeer, Netherlands
+31 79 360 5130+31 79 360 5130Call to bookPersonal Training
Knetemann Quality Fitness
Oosterheemplein 197, 2721 NB Zoetermeer, Netherlands
+31 79 889 6001+31 79 889 6001Call to book
Fithealth
Rakkersveld 243-245, 2722 BN Zoetermeer, Netherlands
+31 6 12624470+31 6 12624470Call to bookPersonal Training
Move4Life B.V.
Stadhoudersring 392, 2713 GN Zoetermeer, Netherlands
+31 79 316 9585+31 79 316 9585Call to bookSven Zwaaneveld Personal Training
Scheglaan 12, 2718 KZ Zoetermeer, Netherlands
+31 6 30280635+31 6 30280635Call to bookPersonal Training
Personal Sports Club Zoetermeer
Europaweg 226, 2711 PW Zoetermeer, Netherlands
+31 79 889 0799+31 79 889 0799Call to book
The Leyens Fitness and Racquet Center
Salomeschouw 154, 2726 JX Zoetermeer, Netherlands
+31 79 331 9090+31 79 331 9090Call to book
Basic-Fit
Burgemeester van Leeuwenpassage 18, 2711 JV Zoetermeer, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
8 Base powered by Dock Blue
Industrieweg 1, 2712 LA Zoetermeer, Netherlands
+31 6 50248889+31 6 50248889Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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