Best Personal Trainers near me in Zuidbuurt, Rotterdam
Venues offering Personal Trainers in Zuidbuurt, Rotterdam See map
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Strength & Conditioning Arsenius
Kortebuurt, 3143 AE Maassluis, Netherlands
+31 6 18437139+31 6 18437139Call to book
Fitline Maassluis
Govert van Wijnkade 13, 3144 EE Maassluis, Netherlands
+31 10 591 1666+31 10 591 1666Call to book
SterkLopen
Callenburgstraat 118, 3134 GH Vlaardingen, Netherlands
+31 6 29568938+31 6 29568938Call to book
ONE80 Personal Fit Studio
Hoogstad 253, 3131 KX Vlaardingen, Netherlands
+31 10 229 8064+31 10 229 8064Call to bookPersonal Training
Better Together | Personal training & coaching
Vettenoord, 3e Industriestraat 25K, 3133 EJ Vlaardingen, Netherlands
+31 6 24975299+31 6 24975299Call to bookPersonal Training
The Boxing Academy
Vetteoordskade 6, 3131 PZ Vlaardingen, Netherlands
+31 6 52633938+31 6 52633938Call to bookPersonal Training
Beyond Fighting
Sportpark Willem Alexander, Sportluifel, Zoomweg 2, 3123 EP Schiedam, Netherlands
+31 6 41986204+31 6 41986204Call to bookPersonal Training
You - Personal Training
Gedempte Biersloot 42, 3131 HK Vlaardingen, Netherlands
+31 6 51068183+31 6 51068183Call to bookPersonal Training
SimFit Personal Training
Hoflaan 3b, 3134 AA Vlaardingen, Netherlands
+31 6 38743374+31 6 38743374Call to bookPersonal Training
LIFE Personal Training
Schoutplein 4, 3131 JZ Vlaardingen, Netherlands
+31 6 14919982+31 6 14919982Call to bookPersonal Training
ProFit Gym Fitness Vlaardingen
Veerplein 134, 3131 CN Vlaardingen, Netherlands
+31 85 049 3253+31 85 049 3253Call to bookBasic-Fit Fitness Schiedam Princess Beatrixlaan
Pr. Beatrixlaan 4, 3121 JN Schiedam, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Sportcentrum Vlaardingen
Zwanensingel 9, 3136 GZ Vlaardingen, Netherlands
+31 10 474 6565+31 10 474 6565Call to book
Tino Hoogendijk Sport & Fitness
Blois van Treslongstraat 151, 3132 XB Vlaardingen, Netherlands
+31 10 460 0260+31 10 460 0260Call to book
Sportstudio "Atlantis"
Vettenoord, 5e Industriestraat 15, 3133 EL Vlaardingen, Netherlands
+31 10 434 1219+31 10 434 1219Call to book
Sportinstituut Schiedam
Jacob Bijsterstraat 2, 3122 TX Schiedam, Netherlands
+31 10 471 5203+31 10 471 5203Call to book
Multisport Vlaardingen
Spoorsingel 39, 3134 XR Vlaardingen, Netherlands
+31 6 18044197+31 6 18044197Call to book
Sportcentrum Life Maasland
Maassluiseweg 8, 3155 XB Maasland, Netherlands
+31 10 590 0287+31 10 590 0287Call to book
Go! Health Clubs Vlaardingen
De Loper 1, 3136 CM Vlaardingen, Netherlands
+31 10 333 5130+31 10 333 5130Call to book
sports Mahorokan
Rozenlaan 4, 3142 NN Maassluis, Netherlands
+31 10 591 4300+31 10 591 4300Call to bookBasic-Fit Fitness Vlaardingen Hoogstraat
Hoogstraat 219, 3131 BB Vlaardingen, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookLadies Gym
Vettenoord, Energieweg 16/17, 3133 EB Vlaardingen, Netherlands
+31 10 460 2412+31 10 460 2412Call to book
RijnmondFit Rozenburg
Blankenburg 2, 3181 BC Rozenburg, Netherlands
+31 85 041 0432+31 85 041 0432Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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