Best Personal Trainers near me in Vredenburg en omgeving, Rotterdam
Venues offering Personal Trainers in Vredenburg en omgeving, Rotterdam See map
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The 1:1 Diet met Lisanne Hol-Gahrmann - Het 1:1 dieet in Dordrecht
Pijnenburg 76, 3328 DC Dordrecht, Netherlands
+31 6 39465998+31 6 39465998Call to book
Cardioboxing Dordrecht
Amnesty Internationalweg 35, 3318 AZ Dordrecht, Netherlands
+31 78 850 2089+31 78 850 2089Call to book
Gym "The Ringer" B.V.
Sportlaan 1, 3317 ZV Dordrecht, Netherlands
+31 78 631 0378+31 78 631 0378Call to book
Intense Lifestyle Gym
Bamendaweg 18, 3319 GS Dordrecht, Netherlands
+31 6 48777889+31 6 48777889Call to bookPersonal Training
krachtwereld.nl - Sporten met 100% resultaat!
Sikkelstraat 3, 3319 LJ Dordrecht, Netherlands
+31 78 785 2868+31 78 785 2868Call to bookPersonal Training
Believe in Outdoortraining | Bootcamp Dordrecht
Voorstraat 363, 3311 CT Dordrecht, Netherlands
+31 6 81153855+31 6 81153855Call to book
PROGRESSIVE OVERLOAD GYM
Markettenweg 4, 3314 JE Dordrecht, Netherlands
+31 6 81402865+31 6 81402865Call to book
Kolsteren Sportcoaching - Personal Training - Boxing- Duo training
Schuttevaerkade 41/43, 3311 RB Dordrecht, Netherlands
+31 6 11757873+31 6 11757873Call to bookPersonal Training
Stokholm Gym
Wolwevershaven 30, Q, 3311 AW Dordrecht, Netherlands
+31 6 47172949+31 6 47172949Call to bookPersonal Training
Fight Team Heresh
Vorrinklaan 202, 3317 KZ Dordrecht, Netherlands
+31 6 81794313+31 6 81794313Call to book
MMA, grappling & BJJ in Dordrecht | Legacy MMA
Kolfstraat 42, 3311 XL Dordrecht, Netherlands
+31 6 29057105+31 6 29057105Call to book
Sport & Slankstudio Dordrecht Centrum
Cornelis de Wittstraat 86, 3311 GD Dordrecht, Netherlands
+31 6 10648035+31 6 10648035Call to book
Sport & Slankstudio Dordrecht
De Merodestraat 30, 3319 BG Dordrecht, Netherlands
+31 6 12080974+31 6 12080974Call to book
van Boxel Training & Lifestyle
Egstraat 74, 3319 LA Dordrecht, Netherlands
+31 6 48351494+31 6 48351494Call to bookPersonal Training
VilagiSport Dordrecht
Korte Parallelweg 171, 3311 JN Dordrecht, Netherlands
+31 6 47172949+31 6 47172949Call to bookPersonal Training
Boxing Company Dordrecht
Leerparkpromenade 230, 3312 KW Dordrecht, Netherlands
+31 6 57036907+31 6 57036907Call to bookPersonal Training
Sport & Slankstudio Zwijndrecht
Maasboulevard 84, 3331 ML Zwijndrecht, Netherlands
+31 6 26583903+31 6 26583903Call to book
Workout Center Difference
De Jagerweg 225, 3328 AA Dordrecht, Netherlands
+31 78 635 6868+31 78 635 6868Call to book
SportCity Dordrecht Sportboulevard
Amnesty Internationalweg 25, 3318 AZ Dordrecht, Netherlands
+31 78 616 1616+31 78 616 1616Call to book
Chiron Koole Personal Training | Coaching
Sikkelstraat 1, 3319 LJ Dordrecht, Netherlands
+31 6 36390105+31 6 36390105Call to bookPersonal Training
Dekker Sport
Anna van Saksenstraat 1, 3314 NC Dordrecht, Netherlands
+31 6 53214628+31 6 53214628Call to bookBenbodyfit Personal Training
Ambachtstraat 2B, 3319 CA Dordrecht, Netherlands
+31 6 30884622+31 6 30884622Call to bookPersonal Training
Range of Motion Dordrecht
Laan der Verenigde Naties 275, 3318 LA Dordrecht, Netherlands
+31 6 83112350+31 6 83112350Call to bookPersonal Training
Gym Dordrecht
Halmaheiraplein 26, 3312 GH Dordrecht, Netherlands
+31 6 41159179+31 6 41159179Call to bookPersonal Training
Femme-Vitaal
Leerparkpromenade 290, 3312 KW Dordrecht, Netherlands
+31 78 842 3915+31 78 842 3915Call to book
Basic-Fit Fitness Dordrecht Korte Parallelweg
Korte Parallelweg 159, 3311 JN Dordrecht, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Basic-Fit Dordrecht P.A. de Kok-plein
P.A. de Kok-plein 107, 3318 JW Dordrecht, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vredenburg en omgeving with Fresha
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Have a look and see which personal training places are impressing people in Vredenburg en omgeving. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Vredenburg en omgeving, or in the Netherlands. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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