Best Personal Trainers near me in Charlois Zuidrand, Rotterdam
Venues offering Personal Trainers in Charlois Zuidrand, Rotterdam See map
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Basic-Fit Rotterdam Dorpslaan 24/7
Dorpslaan 428, 3084 LL Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Wellnesselande Netherlands B.V.
Bijdorp-Zuid 1, 2992 LD Barendrecht, Netherlands
+31 180 646 400+31 180 646 400Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Techniek Trainer Rotterdam
Oldegaarde 251, 3084 AA Rotterdam, Netherlands
+31 6 22544994+31 6 22544994Call to bookPersonal Training
PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
Complete Training
Coolhaven 134D, 134D, 3024 AK Rotterdam, Netherlands
+31 6 11125033+31 6 11125033Call to bookPersonal Training
Body Balance Personal Training
Westzeedijk 471, 3024 EL Rotterdam, Netherlands
+31 10 341 9249+31 10 341 9249Call to bookPersonal Training
RPTC Tactical & Fitness Institute
Bijdorp-West 29, 31 en 35, 2992 LC Barendrecht, Netherlands
+31 6 23592568+31 6 23592568Call to bookPersonal Training
Alpha Athletics | Personal Trainer Rotterdam
Karl Weisbardstraat 181, 3015 GM Rotterdam, Netherlands
+31 10 261 3190+31 10 261 3190Call to bookPersonal Training
Move 2 Improve
Dumasstraat 201, 3076 HK Rotterdam, Netherlands
+31 6 55872116+31 6 55872116Call to bookPersonal Training
Woman's World 2.0 Fitness
Tandwielstraat 16 A, 3083 AV Rotterdam, Netherlands
+31 6 57516203+31 6 57516203Call to book
Coach Jos
Zwaerdecroonstraat 11, 3021 WL Rotterdam, Netherlands
+31 6 18408715+31 6 18408715Call to bookPersonal Training
Workoutclub West
Sint-Jobsweg 118, 3024 EJ Rotterdam, Netherlands
+31 6 10945076+31 6 10945076Call to bookPersonal Training
MoveAlongStudio - Yoga studio
Beijingstraat 7, 3072 JA Rotterdam, Netherlands
+31 6 20622237+31 6 20622237Call to book
BAER Lifestyle
Jan Ligthartstraat 95, 3083 AL Rotterdam, Netherlands
+31 6 18711524+31 6 18711524Call to bookPersonal Training
Albion Gym
Gooilandsingel 107, 3083 DP Rotterdam, Netherlands
+31 6 13912776+31 6 13912776Call to bookPersonal Training
Body Match Int. - Leefstijlcoach en Onafhankelijk Herbalife Member Barendrecht, Rotterdam, Ridderkerk e.o.
Maaskantveld 24, 2992 HM Barendrecht, Netherlands
+31 6 46364183+31 6 46364183Call to bookSam3Dfit
Dorpsdijk 209, Dorpsdijk 207, 3161 CC Rhoon, Netherlands
+31 6 52336284+31 6 52336284Call to bookPersonal Training
Renaissance Wellness Studio
Hulstwede 4, 2993 GL Barendrecht, Netherlands
+31 6 83949611+31 6 83949611Call to book
Boks- en Conditievereniging Albrandswaard
Albrandswaardseweg 18, 3171 AM Poortugaal, Netherlands
+31 6 24516400+31 6 24516400Call to book
Bodytec Parmantig Coaching
Zilvermijn 5, 3162 XL Rhoon, Netherlands
+31 6 57742339+31 6 57742339Call to bookPersonal Training
Bodyformation Personal Training Rotterdam
Westzeedijk 387, 3024 EK Rotterdam, Netherlands
+31 6 26701332+31 6 26701332Call to bookPersonal Training
The Jim Fitness
Oldegaarde 251B, 3084 AA Rotterdam, Netherlands
+31 10 480 1133+31 10 480 1133Call to book
Elevator Sports & Personal Coaching
Schans 134, 3025 VK Rotterdam, Netherlands
+31 6 23390950+31 6 23390950Call to bookPersonal Training
NG Personal Training
Carnisseweg 70, 2993 AE Barendrecht, Netherlands
+31 6 15064468+31 6 15064468Call to bookPersonal Training
Karin Weijgers
Brede Hilledijk 308, 3072 NK Rotterdam, Netherlands
+31 6 16864316+31 6 16864316Call to bookPersonal Training
Sportschool "Body Reflex"
Veerlaan 12, 3072 ZV Rotterdam, Netherlands
+31 10 485 6597+31 10 485 6597Call to book
Gamerensport
Albrandswaardsedijk 188, 3172 XB Poortugaal, Netherlands
+31 10 501 3115+31 10 501 3115Call to book
Gymhouse
Sint-Andriesstraat 53-55, 3073 JS Rotterdam, Netherlands
+31 10 423 0409+31 10 423 0409Call to book
Fitness Barendrecht
Smitshoekse Baan 25, 2993 BZ Barendrecht, Netherlands
+31 180 619 343+31 180 619 343Call to book
Basic-Fit Rotterdam Plompertstraat 24/7
Plompertstraat 90, 3087 BD Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookFitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to bookWest Gym
Willem Buytewechstraat 57A, 3024 BM Rotterdam, Netherlands
+31 10 818 0479+31 10 818 0479Call to bookSportCity Rotterdam Zuidplein
Zuidplein 605-A, 3083 BH Rotterdam, Netherlands
+31 10 480 2981+31 10 480 2981Call to book
Rijnmondfit Rhoon
Viaductweg 89, 3161 RX Rhoon, Netherlands
+31 85 041 0432+31 85 041 0432Call to book
Personal Fitness Nederland - Barendrecht
Deventerseweg 35, 2994 LE Barendrecht, Netherlands
+31 6 25257875+31 6 25257875Call to bookPersonal Training
Basic-Fit Rotterdam Jan Ligthartstraat
Jan Ligthartstraat 95, 3083 AL Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookFitness Carnisselande B.V.
Hamburg 204, 2993 LG Barendrecht, Netherlands
+31 180 624 844+31 180 624 844Call to book
Body Care 'Sport & Wellness'
Koperhoek 140, 3162 LA Rhoon, Netherlands
+31 180 558 144+31 180 558 144Call to book
Bodies Sportsclubs Slinge
Hijkerveld 164, 3085 PD Rotterdam, Netherlands
+31 10 840 9928+31 10 840 9928Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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