Best Personal Trainers near me in Oudorperpolder-Zuid, Alkmaar
Venues offering Personal Trainers in Oudorperpolder-Zuid, Alkmaar See map
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EBS Gym
In the Basement, Scheldestraat 20, 1823 WB Alkmaar, Netherlands
+31 6 33498234+31 6 33498234Call to book
De Boksmeester
Scheldestraat 20, 1823 WB Alkmaar, Netherlands
+31 6 83441742+31 6 83441742Call to bookPersonal Training
Kalai Coaching
Einthovenstraat 3, 1821 BV Alkmaar, Netherlands
+31 6 21419351+31 6 21419351Call to bookPersonal Training
Maximized Performance MP9
J.J.P. Oudweg 8, 1703 DE Heerhugowaard, Netherlands
+31 6 11956959+31 6 11956959Call to bookPersonal Training
't Gymlokaal Alkmaar - Sportschool, Fitness, Leefstijlcoach, Diëtist
Koorstraat 16-20, 1811 GP Alkmaar, Netherlands
+31 72 303 4857+31 72 303 4857Call to bookPersonal Training
Personal Training Alkmaar
Herculesstraat 9, 1812 PD Alkmaar, Netherlands
+31 6 57290901+31 6 57290901Call to bookPersonal Training
Who Dares Wins Personal Training
Herculesstraat 9, 1812 PD Alkmaar, Netherlands
+31 6 53458833+31 6 53458833Call to bookPersonal Training
Sportschool Heerhugowaard - PersonalGym
J.J.P. Oudweg 6, 1703 DE Heerhugowaard, Netherlands
+31 6 23983378+31 6 23983378Call to book
Niels Rutte Personal Training
J.J.P. Oudweg 6a, 1703 DE Heerhugowaard, Netherlands
+31 6 48581726+31 6 48581726Call to bookPersonal Training
Sportinstituut Tom van der Kolk
Klaas Bootpad 2, 1827 CX Alkmaar, Netherlands
+31 72 767 6100+31 72 767 6100Call to book
STERK! Fysiek Trainingscentrum
Kennemerstraatweg 390, 1851 BK Heiloo, Netherlands
+31 6 10050599+31 6 10050599Call to bookPersonal Training
TrosFit
Professor van der Waalsstraat 3d, 1821 BT Alkmaar, Netherlands
+31 6 55544558+31 6 55544558Call to bookPersonal Training
PT studio Alkmaar
Havinghastraat 66b, 1817 DA Alkmaar, Netherlands
+31 6 29555413+31 6 29555413Call to bookPersonal Training
Slender You Heiloo
Westerweg 156, 1852 AN Heiloo, Netherlands
+31 72 533 9547+31 72 533 9547Call to bookSpray Tanning
Personal Training 072
Herculesstraat 8, 1812 PG Alkmaar, Netherlands
+31 6 84422118+31 6 84422118Call to bookPersonal Training
Combat & Fitness Academy
Herculesstraat 8b, 1812 PG Alkmaar, Netherlands
+31 6 51528769+31 6 51528769Call to book
Fitwow Sportstudio
Helderseweg 29B, 1817 BA Alkmaar, Netherlands
+31 6 51597403+31 6 51597403Call to bookPersonal Training
Yan Shou Gong Netherlands
Olmenlaan 11, 1829 HN Oudorp, Netherlands
+31 6 25335491+31 6 25335491Call to bookBeReal personal trainer Alkmaar
Herculesstraat, 1812 PD Alkmaar, Netherlands
+31 6 39764201+31 6 39764201Call to bookPersonal Training
Studio Vitale | Sin Mee Personal Training Amsterdam en Alkmaar
Herculesstraat 29, 1812 PD Alkmaar, Netherlands
+31 6 28261558+31 6 28261558Call to bookPersonal Training
Hogers voeding en PT
Turkoois 7, 1703 BG Heerhugowaard, Netherlands
+31 6 55840868+31 6 55840868Call to bookPersonal Training
Personalsbest
Kennemerstraatweg 390, 1851 NE Heiloo, Netherlands
+31 6 41870325+31 6 41870325Call to bookPersonal Training
Mulders Vitaalcoaching
Pauline de Haan Erf 32, 1705 LB Heerhugowaard, Netherlands
+31 6 58920821+31 6 58920821Call to bookPersonal Training
Personal Fitness Nederland - Alkmaar
Berenkoog 37, 1822 BH Alkmaar, Netherlands
+31 6 27928775+31 6 27928775Call to bookPersonal Training
Performance Gym Alkmaar
Van Oostsanenkade 3z, 1816 CA Alkmaar, Netherlands
+31 6 46347339+31 6 46347339Call to book
Happy Bodies Alkmaar
Stationsweg 37, 1815 CB Alkmaar, Netherlands
+31 72 763 0107+31 72 763 0107Call to book
Fysio Fitness Alkmaar
Heilooërdijk 40A, 1814 LP Alkmaar, Netherlands
+31 72 515 1555+31 72 515 1555Call to bookPhysiotherapy
Dry Needling
My HealthClub Heerhugowaard
Oosttangent 4, 1705 PA Heerhugowaard, Netherlands
+31 72 790 0030+31 72 790 0030Call to bookInfrared Sauna
Sauna
Healthcenter Hoornse Vaart
Hertog Aalbrechtweg 4, 1823 DL Alkmaar, Netherlands
+31 72 564 9376+31 72 564 9376Call to bookFundamentals Alkmaar - Gym, Small Group & Personal Training
Laat 47, 1811 EB Alkmaar, Netherlands
+31 6 51877186+31 6 51877186Call to bookPersonal Training
Basic-Fit Fitness Heerhugowaard
J.J.P. Oudweg 19, 1703 DE Heerhugowaard, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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