Best Personal Trainers near me in Lomitas, Villahermosa
Venues offering Personal Trainers in Lomitas, Villahermosa See map
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FURIA Gym
Carretera Villahermosa-Nacajuca km 3.5 Ria. Saloya 2da. Sección, 86220 Nacajuca, Tab., Mexico
+52 993 211 0896+52 993 211 0896Call to book
HANGAR GYM AMÉRICAS
El Recreo, 86026 Villahermosa, Tab., Mexico
+52 993 455 0405+52 993 455 0405Call to book
SPORT LIFE
Unnamed Road, Los Rios, 86035 Villahermosa, Tab., Mexico
+52 993 315 4505+52 993 315 4505Call to book
BymFit Gym Tabasco
Atras del hotel marriot, Plaza Campestre, Vía 3 PLANTA ALTA, Los Rios, 86035 Villahermosa, Tab., Mexico
+52 993 167 3717+52 993 167 3717Call to book
Steel Body
Vicente Guerrero, Vicente Guerrero Cd Industrial, 86019 Villahermosa, Tab., Mexico
+52 993 241 5014+52 993 241 5014Call to book
War house fitness gym
mz. 48, Av. del Bosque lt.10, Bosques de Saloya, 86220 Bosque de Saloya, Tab., Mexico
+52 993 591 3837+52 993 591 3837Call to book
Mutant's Gym
Av. de Las Flores 231, Heriberto Kehoe Vicent, 86030 Villahermosa, Tab., Mexico
+52 993 436 8890+52 993 436 8890Call to book
DANCE Fitness Academia
Av Prof. Ramón Mendoza Herrera 138, Jose Maria Pino Suarez, 86029 Villahermosa, Tab., Mexico
+52 993 183 3466+52 993 183 3466Call to book
TRAININGYM
Av de la ilusiones 53 Av de las ilusiones 53, Lagunas, 86019 Villahermosa, Tab., Mexico
+52 993 397 1209+52 993 397 1209Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lomitas with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Lomitas and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lomitas, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Lomitas, Mexico, all trust Fresha's professional personal trainer scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Lomitas salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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