Best Personal Trainers Near Me in Ampliación Terán, Tuxtla Gutierrez
Venues offering Personal Trainers in Ampliación Terán, Tuxtla Gutierrez See map
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Taurus Gym
Zenzontle 9, Buenos Aíres, 29059 Tuxtla Gutiérrez, Chis., Mexico
+52 961 179 5896+52 961 179 5896Call to book
gimnasio FEDEDOME
Privada Caña Hueca Boulevard Belisario Domínguez, Cañahueca 2532, Residencial Campestre, 29030 Tuxtla Gutiérrez, Chis., Mexico
+52 33 4284 1876+52 33 4284 1876Call to bookPersonal Training
Allex Center Gym
Av. Sexta Sur Pte. 980-B, Las Canoitas, 29000 Tuxtla Gutiérrez, Chis., Mexico
+52 961 451 9422+52 961 451 9422Call to book
Big Power Fitness Club
Avenida Sur Oriente 146\nSan Francisco\n29000 San Francisco, San Francisco, 29000 Tuxtla Gutiérrez, Chis., Mexico
+52 961 212 1071+52 961 212 1071Call to book
"Perfect Body"
Periférico sur poniente entre 15 y 16 poniente, xamaipak, Xamaipak, 29060 Tuxtla Gutiérrez, Chis., Mexico
+52 961 212 0761+52 961 212 0761Call to book
Fit Club de Bienestar
Calle 9a. Pte Nte 159, Guadalupe, 29000 Tuxtla Gutiérrez, Chis., Mexico
+52 961 177 6889+52 961 177 6889Call to book
ITRO GYM
Circuito Arboledas Mz. 2 Lt. 19 S/N Fracc, El Arenal Campestre, 29057 Tuxtla Gutiérrez, Chis., Mexico
+52 961 337 1982+52 961 337 1982Call to book
LDF (Liga Deportiva de Fitness)
Av. Calle central, Poniente #365, Terán, 29050 Tuxtla Gutiérrez, Chis., Mexico
+52 961 151 6657+52 961 151 6657Call to book
Streetworkout Chiapas
Dėcima Pte. Sur 133, El Cerrito, 30540 Tuxtla Gutiérrez, Chis., Mexico
+52 961 232 9996+52 961 232 9996Call to bookPersonal Training
Elite Fitness Center
Periférico Sur Poniente#485, Santa Elena, 29060 Tuxtla Gutiérrez, Chis., Mexico
+52 961 607 4232+52 961 607 4232Call to book
THC Gym
Calle 9a. Pte Nte 589, Guadalupe, 29000 Guadalupe, Chis., Mexico
+52 961 155 7287+52 961 155 7287Call to book
Legends Gym
C. Central-Sur 1642, San Francisco, 29000 Tuxtla Gutiérrez, Chis., Mexico
+52 961 848 1627+52 961 848 1627Call to book
Fitness Station
4a Poniente, Av. 13a. Sur - Pte. esquina, San Francisco, 29066 Tuxtla Gutiérrez, Chis., Mexico
+52 961 225 0470+52 961 225 0470Call to book
2020FIT La casa del fitness
Libramiento Nte. Pte. 275, Magdale, Rosario Sabinal, 29020 Tuxtla Gutiérrez, Chis., Mexico
+52 961 212 5793+52 961 212 5793Call to book
Ares Gym
17 Av. Sur Poniente, El Cocal No. 206 Col, Cocal, 29067 Tuxtla Gutiérrez, Chis., Mexico
+52 967 120 9276+52 967 120 9276Call to book
Synergy Fitness Center
Blvd. Belisario Domínguez 2294, Residencial Campestre, 29030 Tuxtla Gutiérrez, Chis., Mexico
+52 961 121 5815+52 961 121 5815Call to bookUrban Circuit
C. 10a. Pte. Nte. 1219, Vista Hermosa, 29030 Tuxtla Gutiérrez, Chis., Mexico
+52 961 169 9277+52 961 169 9277Call to bookVEGO GYM
Calle 2a. Ote. Sur 651, Asamblea de barrio, San Roque, 29066 Tuxtla Gutiérrez, Chis., Mexico
+52 961 255 2939+52 961 255 2939Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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