Best Personal Trainers Near Me in Santa Cruz Otzacatipan, Toluca
Venues offering Personal Trainers in Santa Cruz Otzacatipan, Toluca See map
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Club Master Fit
Francisco Villa Santa Cruz Otzacatipan, Manzana 004, 50200 Toluca de Lerdo, Méx., Mexico
+52 722 223 7492+52 722 223 7492Call to bookGym Club Jardin
C. Obreros de Río Blanco 115, Guadalupe y Club Jardín, 50010 Toluca de Lerdo, Méx., Mexico
+52 722 918 5597+52 722 918 5597Call to bookCross Rack 6.7
Av. Independencia 120, Delegación San Mateo Otzacatipan, 50227 Toluca de Lerdo, Méx., Mexico
+52 722 156 8128+52 722 156 8128Call to bookPersonal Training
Av. Ricardo Flores Magón 13, San Jose Guadalupe Otzacatipan, 50210 Toluca de Lerdo, Méx., Mexico
+52 729 765 0847+52 729 765 0847Call to bookELEMENTLIFE
Paseo de las haciendas, conjunto U los sauces IV, san Nicolás Tolentino, Manzana 008, Conj U los Sauces IV, 50210 Toluca de Lerdo, Méx., Mexico
+52 722 396 3261+52 722 396 3261Call to bookHeroes Training
Lázaro Cárdenas 512, San Juan Buenavista, Delegación Sta Ana Tlapaltitlán, 50070 Toluca de Lerdo, Méx., Mexico
+52 729 322 5339+52 729 322 5339Call to bookFitness For Her (FFH)
P.º de las Haciendas Manzana 021, Conj U los Sauces IV, 50210 San Nicolás Tolentino, Méx., Mexico
+52 729 145 4569+52 729 145 4569Call to bookPorristas toluca PLUS ULTRA
Revolución 148, San Pedro Totoltepec, 50226 San Pedro Totoltepec, Méx., Mexico
+52 722 710 7480+52 722 710 7480Call to bookCfit 2.7 club gym
Manuel Buendía 303, Delegación Santa Cruz Atzcapotzaltongo, 50030 Toluca de Lerdo, Méx., Mexico
+52 722 468 9093+52 722 468 9093Call to bookReds Gym
Av. Independencia 143, Geovillas de la Independencia, 50200 Toluca de Lerdo, Méx., Mexico
+52 722 156 9286+52 722 156 9286Call to bookWellness Fitness AD
Calle Constituyentes, 13 de Septiembre esquina, con, 50200 San Pablo Autopan, Méx., Mexico
+52 722 261 6768+52 722 261 6768Call to bookMAAN GYM
Calle Prol. Paseo Totoltepec Manzana 025, Delegación San Mateo Otzacatipan, 50220 Toluca de Lerdo, Méx., Mexico
+52 722 247 5261+52 722 247 5261Call to bookQuick Training 24/7 Multiplaza Santín
Carr. Toluca-Naucalpan 1101, Santin, San Mateo Otzacatipan, 50220 Ecatepec de Morelos, Méx., Mexico
+52 722 489 7955+52 722 489 7955Call to bookArena Coliseo Gym
C. Morelia Manzana 033, Delegación San Lorenzo Tepaltitlán I, Rincón de San Lorenzo, 50010 Toluca de Lerdo, Méx., Mexico
+52 722 231 1900+52 722 231 1900Call to bookQuick Training 24/7 Plaza El Punto
Blvd. Alfredo Del Mazo Local 26-27 Plaza El Punto, Manzana 039, Col. Científicos, Las Torres, 50075 Toluca de Lerdo, Méx., Mexico
+52 722 288 2155+52 722 288 2155Call to bookInvergym Los Pinos
José Ma. Morelos y Pavón Manzana 086, San Andrés Cuexcontitlán Secc 2, San Andres Cuexcontitlan Secc 2, 50200 San Andrés Cuexcontitlán, Méx., Mexico
+52 722 520 1686+52 722 520 1686Call to bookOlimpo Gym
Cuauhtémoc Sur 306, Delegación San Cristóbal Huichochitlán, 50010 Toluca de Lerdo, Méx., Mexico
+52 729 294 7645+52 729 294 7645Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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It's all green lights now. Time to go to your Santa Cruz Otzacatipan personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Mexico salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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