Best Personal Trainers near me in Lomas de San Juan, San Juan Del Rio
Venues offering Personal Trainers in Lomas de San Juan, San Juan Del Rio See map
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Strong Body Gym
Popocatépetl 139, Lomas de San Juan, 76806 San Juan del Río, Qro., Mexico
+52 427 264 1910+52 427 264 1910Call to book
CHAMPIONS RING
Sierra Paracaima esquina con Av. Paricutín 76806, Lomas de San Juan, 76806 San Juan del Río, Qro., Mexico
+52 427 276 1621+52 427 276 1621Call to book
Zeus Gym
Av Lomas de San Juan 154, Lomas de San Juan, 76800 San Juan del Río, Qro., Mexico
+52 414 105 8267+52 414 105 8267Call to book
Sky Gym
Río Extoras 3-Int 8, San Cayetano, 76806 San Juan del Río, Qro., Mexico
+52 427 112 6347+52 427 112 6347Call to book
CH Club
C. Fernando de Tapia 82, Centro, 76807 San Juan del Río, Qro., Mexico
+52 427 272 2124+52 427 272 2124Call to book
Barras Nido Halcones
C. Jose Maria Morelos 106, Centro, 76800 San Juan del Río, Qro., Mexico
+52 427 229 5601+52 427 229 5601Call to book
Madness Training Center TRX
Álvaro Obregón, San Isidro 8, Estacion Vieja del Ferrocarril, 76801 San Juan del Río, Qro., Mexico
+52 427 290 6027+52 427 290 6027Call to bookRocknWod Fit
Avenida Universidad 213, Banthi, 76806 San Juan del Río, Qro., Mexico
+52 427 366 3826+52 427 366 3826Call to bookCf Fenixx San Juan del Río
Río Lerma #4-Sección 8, Z/O Secc 8, San Cayetano, 76806 San Juan del Río, Qro., Mexico
+52 427 278 3503+52 427 278 3503Call to book
Boxy CF Studio Fitness
C. Fernando Montes de Oca, C. Niños Heroes 13, San Juan Bosco, 76807 DEL RIO, Qro., Mexico
+52 427 202 7126+52 427 202 7126Call to bookCentro de Combate Halcones
C. Jose Maria Morelos 102, Centro, 76800 San Juan del Río, Qro., Mexico
+52 427 229 5601+52 427 229 5601Call to book
Sparta GYM San Juan del Rio
Jalpan 30, Indeco, 76806 San Juan del Río, Qro., Mexico
+52 427 330 3135+52 427 330 3135Call to bookAnimal Gym
Esmeralda No. 44, Pedregal de San Juan, 76830 San Juan del Río, Qro., Mexico
+52 427 277 5318+52 427 277 5318Call to bookGoHit
Gral. Francisco Villa 39B, Centro, 76800 San Juan del Río, Qro., Mexico
+52 427 300 1970+52 427 300 1970Call to book
GYM Constituyentes 427 Río Moctezuma
Av Río Moctezuma #44, San Cayetano, 76806 San Juan del Río, Qro., Mexico
+52 427 176 1978+52 427 176 1978Call to book
Total Armony Personal Gym
20 de Noviembre 19, Centro, 76800 San Juan del Río, Qro., Mexico
+52 427 129 0787+52 427 129 0787Call to book
Power Gym East Zone
Arquitectura 18, Z/O Secc 8, Nuevo San Juan, 76806 San Juan del Río, Qro., Mexico
+52 427 264 1410+52 427 264 1410Call to bookreta fitness&gym
76808, Av de los Patos 134, Indeco, 76806 San Juan del Río, Qro., Mexico
+52 427 274 0647+52 427 274 0647Call to book
Xtreme Fit Gym
76800, José Maria Arteaga 33, Centro, 76800 San Juan del Río, Qro., Mexico
+52 427 688 0064+52 427 688 0064Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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