Personal Training Tres Estrellas

Best Personal Trainers near me in Tres Estrellas, Rural Michoacán

Venues offering Personal Trainers in Tres Estrellas, Rural Michoacán See map

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AG FIT TRAINER

Boulevard Lázaro Cárdenas 1 Blvd. Lázaro Cárdenas, Gral. Anaya 850-Interior 3, Tres Estrellas, 59389 La Piedad de Cavadas, Mich., Mexico

+52 352 690 0651 +52 352 690 0651 Call to book

Sport Gym

C. Blvd. Lázaro Cárdenas 997, San Vicente, 59389 La Piedad de Cabadas, Mich., Mexico

+52 352 125 4388 +52 352 125 4388 Call to book

Fitness Strong Gym

Gral. Enrique Ramírez 20, Peña, 59389 La Piedad de Cabadas, Mich., Mexico

+52 352 525 4145 +52 352 525 4145 Call to book

X-Time Fitness Santa Ana Pacueco Gto.

Av Padre Hidalgo 1480, Sta Ana Pacueco, 36914 Santa Ana Pacueco, Gto., Mexico

+52 352 156 4407 +52 352 156 4407 Call to book

Levrone Gym

ATMÓSFERA, Saturno 519 ESQUINA, Cd del Sol, 59310 La Piedad de Cabadas, Mich., Mexico

+52 352 113 4176 +52 352 113 4176 Call to book

Global Gym

Carrillo Puerto 78-Planta alta, Centro, 59386 La Piedad de Cabadas, Mich., Mexico

+52 352 102 2412 +52 352 102 2412 Call to book

Olimpo "Mini Sport Gym"

Comercial 1223, Peña, 59389 La Piedad de Cabadas, Mich., Mexico

+52 352 526 5691 +52 352 526 5691 Call to book

Junior's Gym

Heriberto Jara 32, Centro, 59300 La Piedad de Cabadas, Mich., Mexico

+52 352 137 8932 +52 352 137 8932 Call to book

gym santuario

Belisario Domínguez 535, Centro, 59300 La Piedad Michoacan, Mich., Mexico

+52 352 103 9969 +52 352 103 9969 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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