Best Personal Trainers Near Me in Hacienda Floresta del Mar, Rural Baja California
Venues offering Personal Trainers in Hacienda Floresta del Mar, Rural Baja California See map
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Ernesto Ruffo Appel
Hacienda Floresta del Mar, 22703 Playas de Rosarito, B.C., Mexico
+52 664 120 2124+52 664 120 2124Call to bookRosarito Fitness Center
22703, Calz. del Mar 34, Obrera, 22703 Playas de Rosarito, B.C., Mexico
+52 661 612 0243+52 661 612 0243Call to bookUltra Gym & Fitness
Calle Reforma #300 parcelas, 22710 Rosarito B.C Reforma, Parcelas, 22710 Playas de Rosarito, B.C., Mexico
+52 661 104 1924+52 661 104 1924Call to bookB-FIT Boot Camp
Blvd. Benito Juárez 984-28, Anexa Obrera, 22703 Playas de Rosarito, B.C., Mexico
+52 664 120 6316+52 664 120 6316Call to bookVive Fitness Gym
Ramón Ramírez 873, Constitución (Ampl. Constitución), 22707 Playas de Rosarito, B.C., Mexico
+52 661 527 2936+52 661 527 2936Call to bookBaja Training
Blvd. Benito Juárez 99, Machado Sur, 22710 Playas de Rosarito, B.C., Mexico
+52 661 128 9806+52 661 128 9806Call to bookAztecas Gym
Art. 127 No 2064 b 3ra sección esquina Art. 71 Oaxaca y Sonora., Constitución (Ampl. Constitución), 22707 Playas de Rosarito, B.C., Mexico
+52 661 131 8984+52 661 131 8984Call to bookNF Training Center Rosarito
C. Hidalgo 797, Constitución (Ampl. Constitución), 22707 Playas de Rosarito, B.C., Mexico
+52 664 350 1884+52 664 350 1884Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Hacienda Floresta del Mar, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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