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Personal Training Cosmos

Best Personal Trainers near me in Cosmos, Queretaro

Venues offering Personal Trainers in Cosmos, Queretaro See map

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Gym & Fitness image for Fitness Sport Center

Fitness Sport Center

Av. de la Luz 311-B, Cosmos, 76110 Santiago de Querétaro, Qro., Mexico

+52 442 298 0969+52 442 298 0969Call to book
Gym & Fitness image for Workout Fitness

Workout Fitness

Av. de la Piedra 1371, Cosmos, 76110 Santiago de Querétaro, Qro., Mexico

+52 442 318 3179+52 442 318 3179Call to book
Gym & Fitness image for Inspire Gym

Inspire Gym

Av. de la Luz 307, Cosmos, 76110 Santiago de Querétaro, Qro., Mexico

+52 442 178 2578+52 442 178 2578Call to book
Gym & Fitness image for La Loma Centro Deportivo Querétaro

La Loma Centro Deportivo Querétaro

Anillo Vial Fray Junípero Serra 20860, 76127 El Salitre, Qro., Mexico

+52 442 298 1000+52 442 298 1000Call to book
Gym & Fitness image for MUSCLE GYM

MUSCLE GYM

Av. Revolución, Felipe Carrillo Puerto, 76138 Santiago de Querétaro, Qro., Mexico

+52 442 307 7060+52 442 307 7060Call to book
Gym & Fitness image for Vikingos gym Querétaro

Vikingos gym Querétaro

Alfonso Sánchez madariaga, Ricardo Flores Magón, Rosendo Salazar, 76118 Santiago de Querétaro, Qro., Mexico

+52 442 668 1842+52 442 668 1842Call to book
Gym & Fitness image for OT Overtime

OT Overtime

Acceso 6 4-Interior 5, Parque Industrial, 76120 Santiago de Querétaro, Qro., Mexico

+52 81 1790 5692+52 81 1790 5692Call to book
Gym & Fitness image for MK Gym

MK Gym

Cerrito Colorado, 76116 Santiago de Querétaro, Qro., Mexico

+52 442 808 7568+52 442 808 7568Call to book
Gym & Fitness image for SPORT LIFE GYM

SPORT LIFE GYM

# 1110, Planta Alta, Av. de la Luz, Cerrito Colorado, 76116 Santiago de Querétaro, Qro., Mexico

+52 442 328 8435+52 442 328 8435Call to book
Gym & Fitness image for Up Fitness

Up Fitness

Acceso a 8751, Jurica, 76127 Santiago de Querétaro, Qro., Mexico

+52 442 189 2903+52 442 189 2903Call to book
Gym & Fitness image for LION MUSCLE GYM

LION MUSCLE GYM

Vía Láctea 302, El Tintero, 76134 Santiago de Querétaro, Qro., Mexico

+52 55 4995 1297+52 55 4995 1297Call to book
Gym & Fitness image for Sports World Juriquilla

Sports World Juriquilla

Anillo Vial Fray Junípero Serra 21260 Colonia El Salitre Uptown, 76127 Juriquilla, Qro., Mexico

+52 442 325 0308+52 442 325 0308Call to book
Gym & Fitness image for Gimnasio Inspire

Gimnasio Inspire

Av. Revolución 300A, Felipe Carrillo Puerto, 76138 Santiago de Querétaro, Qro., Mexico

+52 442 269 0637+52 442 269 0637Call to book
Gym & Fitness image for Seven Fitness Center

Seven Fitness Center

Seven Fitness Center, Blvrd Peña Flor 1002-Local 7, col. Ciudad del sol, 76116 Santiago de Querétaro, Qro., Mexico

+52 442 146 9205+52 442 146 9205Call to book
Gym & Fitness image for RHINOS GYM

RHINOS GYM

El Romerillal, 76118 Santiago de Querétaro, Qro., Mexico

+52 441 131 9389+52 441 131 9389Call to book
Gym & Fitness image for Inspire Gym

Inspire Gym

Av. del Sol 967, Puerta del Sol II, 76114 Santiago de Querétaro, Qro., Mexico

+52 442 717 1252+52 442 717 1252Call to book
Gym & Fitness image for Funcional Evolution

Funcional Evolution

C. Orquídeas 426, Loma IX, 76117 San Pedro Martir, Qro., Mexico

+52 442 426 7350+52 442 426 7350Call to book
Gym & Fitness image for Club Los Socabones

Club Los Socabones

C. de la Lluvia 620, Josefa Ortiz de Dominguez IV, 76110 Santiago de Querétaro, Qro., Mexico

+52 442 835 6800+52 442 835 6800Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cosmos averages at around MX$150.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cosmos with Fresha

It's not too late for that last-minute personal training session in Cosmos. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.

When it comes to personal trainers around Cosmos, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Cosmos.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at MX$150, and you can book with a tap on the Fresha mobile app.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Cosmos, Mexico. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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