Best Personal Trainers near me in Paseo de las Puentes, Monterrey
Venues offering Personal Trainers in Paseo de las Puentes, Monterrey See map
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Chester Gym
Av. Cordillera de los Andes 540, Residencial las Puentes, 66460 Monterrey, N.L., Mexico
+52 81 2711 9702+52 81 2711 9702Call to book
Centro de Alto Rendimiento (CARE)
Av. Manuel L. Barragán S/N, Niños Héroes, Estrella, 64400 Monterrey, N.L., Mexico
+52 81 2020 9707+52 81 2020 9707Call to book
Escorpiox fitness gym
Av Afganistán 320, Residencial Los Robles, 66636 Cdad. Apodaca, N.L., Mexico
+52 81 2157 8066+52 81 2157 8066Call to book
warriors club MMA
Calle Rep. Mexicana #932, México Lindo, 66410 San Nicolás de los Garza, N.L., Mexico
+52 81 2150 3717+52 81 2150 3717Call to book
Only the strongest
Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico
+52 81 8376 1006+52 81 8376 1006Call to bookCentro Tenístico
Av. Manuel L. Barragán s/n, Niños Héroes, Parque Niños Héroes, 64290 Monterrey, N.L., Mexico
+52 81 8331 9149+52 81 8331 9149Call to book
IMPACT GYM
Av. Pico Bolívar 1000-1-12 Sector, Paseo de las Puentes, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 8704 0940+52 81 8704 0940Call to book
Sport Gym
407 A, Nuevo Periférico Norte, Anillo Vial Metropolitano, Sección 1, 66423 San Nicolás de los Garza, Nuevo León, Mexico
+52 81 8332 6884+52 81 8332 6884Call to book
Fitness Legacy Gym
Av. Diego Díaz de Berlanga Local-#865 20-25, Jardines de Anáhuac, 66463 San Nicolás de los Garza, N.L., Mexico
+52 81 8057 3478+52 81 8057 3478Call to book
Muscle Training Gym
Av. Las Torres 622, Los Morales, 66440 San Nicolás de los Garza, N.L., Mexico
+52 81 8105 0932+52 81 8105 0932Call to bookspartakus gym
Calle Benito Juarez 213, Iturbide, 66420 Monterrey, N.L., Mexico
+52 81 1986 5207+52 81 1986 5207Call to book
360 fit gym
Miguel Hidalgo Y Costilla 210-A, Centro, 66400 San Nicolás de los Garza, N.L., Mexico
+52 81 1467 1304+52 81 1467 1304Call to bookPerformance GYM
Vimosa 237, Industrias del Vidrio 1er Sector, 66490 San Nicolás de los Garza, N.L., Mexico
+52 81 8334 1961+52 81 8334 1961Call to bookSport Line Suc. San Nicolás
Oviedo 200, Iturbide, 66420 San Nicolás de los Garza, N.L., Mexico
+52 81 1771 4227+52 81 1771 4227Call to book
LUMAR GYM
Av. Roberto G. Sada 326, Constituyentes de Queretaro 4to Sector, 66490 San Nicolás de los Garza, N.L., Mexico
+52 81 8379 3521+52 81 8379 3521Call to bookBufalos Health Center Suc. San Nicolás
Valle Plateado 336-Int. A, Valle de las Puentes, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3546 3514+52 81 3546 3514Call to bookPlanet Gim
Av. Manuel L. Barragán 550 Sur-local 123, Residencial Anáhuac, 66457 San Nicolás de los Garza, N.L., Mexico
+52 81 2723 9329+52 81 2723 9329Call to book
Great Fitness Anáhuac
Av. Manuel L. Barragán 550 Sur-Local 123, Residencial Anahuac 1er Sector, 66457 San Nicolás de los Garza, N.L., Mexico
+52 81 2723 9330+52 81 2723 9330Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Paseo de las Puentes averages at around MX$50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 5 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at MX$50, and you can book with a tap on the Fresha mobile app.
We're only just getting started at Fresha. With highly successful booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Paseo de las Puentes, Mexico, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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