Best Personal Trainers near me in Lomas de San Roque, Monterrey
Venues offering Personal Trainers in Lomas de San Roque, Monterrey See map
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MI FIT NUTRITION
Calle Prof. Francisco M. Zertuche 1058, Zertuche, 67180 Guadalupe, N.L., Mexico
+52 81 3279 2878+52 81 3279 2878Call to book
X-GYM REYNOSA FITNESS
Praderas de Guadalupe 104, Praderas de Guadalupe, 67203 Guadalupe, N.L., Mexico
+52 81 1798 3065+52 81 1798 3065Call to book
Quinta Campestre Villa Juan Pablo
Caoba 615, 67287 Jardines de la Silla, N.L., Mexico
+52 81 1812 9343+52 81 1812 9343Call to book
RB GYM LIFE STYLE
Av. Gral. Lázaro Cárdenas 606, Ignacio Zaragoza, 67150 Guadalupe, N.L., Mexico
+52 81 2645 0304+52 81 2645 0304Call to book
Power House Gym
67190 Tres caminos, Tres Caminos Nte. 1a Etapa, 67190 Guadalupe, N.L., Mexico
+52 81 1207 0741+52 81 1207 0741Call to book
Snakegym
San Rafael Arcangel, 67110 Guadalupe, N.L., Mexico
+52 81 8016 2207+52 81 8016 2207Call to bookTitanes gym
Pino 3950, Jardines de San Rafael, 67110 Guadalupe, N.L., Mexico
+52 831 114 3752+52 831 114 3752Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lomas de San Roque averages at around MX$50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lomas de San Roque with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Lomas de San Roque, so you can be confident you're booking quality treatments.
Picture this: finding your perfect personal trainer in Lomas de San Roque without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Lomas de San Roque. Prices start at MX$50, and a PT session lasts 5 minutes on average.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Lomas de San Roque, Mexico, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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