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Personal Training Álvaro Obregón

Best Personal Trainers Near Me in Álvaro Obregón, Mexico City

Venues offering Personal Trainers in Álvaro Obregón, Mexico City See map

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Lebanese Center Unit Alfredo "Fredy" Atala

C. Glaciar 500, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 55 5668 6068 +52 55 5668 6068 Call to book

Bikla Santa Fé

C. Guillermo Gonzalez Camarena 1500-PB, Santa Fe, Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 1857 5626 +52 55 1857 5626 Call to book

Treon

Nivel Terraza, Av. Insurgentes Sur 1971-Local 253-B, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 6068 1657 +52 55 6068 1657 Call to book

Arhat Center

Avenida Revolución 1527- piso 5 - roof, Campestre, Álvaro Obregón, 01040 Ciudad de México, CDMX, Mexico

+52 55 5183 6811 +52 55 5183 6811 Call to book

SPNgym

01290, Piloto Adolfo López Mateos, Álvaro Obregón, 01290 Ciudad de México, CDMX, Mexico

+52 56 2967 1139 +52 56 2967 1139 Call to book

TAU studio - Yoga & Aerial Dance

Anillo Perif. 3332, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 7412 0711 +52 55 7412 0711 Call to book

Fityoga Studio

Prol. P.º de la Reforma 391, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 56 3578 2779 +52 56 3578 2779 Call to book

DADO PILATES STUDIO

Av Bernardo Quintana 80-7A, Santa Fe, Lomas de Santa fe, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 6156 6992 +52 55 6156 6992 Call to book

Sportphysique gym

Puerto San José 35, Piloto Adolfo López Mateos, Álvaro Obregón, 01298 Ciudad de México, CDMX, Mexico

+52 55 6743 5848 +52 55 6743 5848 Call to book

Korper Integrative Pilates Studio

Ricardo Castro 49, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 56 1044 0638 +52 56 1044 0638 Call to book

Gimnasio Escuadrón Mente y Cuerpo

Alpina 22, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 7612 3227 +52 55 7612 3227 Call to book

By Life Fit

Calz. de las Águilas 1038, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 9425 1495 +52 55 9425 1495 Call to book

shankara yoga

Río San Angel 63, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 3005 8596 +52 55 3005 8596 Call to book

Gimnasios Heladio

Jardines del Pedregal, Álvaro Obregón, 01900 Mexico City, CDMX, Mexico

+52 55 4535 2515 +52 55 4535 2515 Call to book

La cima center

C. Cerrrada de Seminario 24 b, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 56 2083 4251 +52 56 2083 4251 Call to book

RENOVATION FITNESS

El Pirú, Álvaro Obregón, 01230 Ciudad de México, CDMX, Mexico

+52 55 1717 3185 +52 55 1717 3185 Call to book

Bai Hu Cross

Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 5098 3148 +52 55 5098 3148 Call to book

Redfive Studio

Av. Insurgentes Sur 2357, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 6268 7010 +52 55 6268 7010 Call to book

EntrenaMexico

Av Cd Universitaria 286, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 1231 6151 +52 55 1231 6151 Call to book

Personal Training

GYM "MUSCLE FIT"

Cam. Viejo a Mixcoac 46, San Bartolo Ameyalco, Álvaro Obregón, 01800 Ciudad de México, CDMX, Mexico

+52 55 2648 7902 +52 55 2648 7902 Call to book

Barre Studio | Fer Díez®

Pl. San Jacinto 16, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 3727 8721 +52 55 3727 8721 Call to book

Centro Naam

Av. de la Paz 57, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 4333 2223 +52 55 4333 2223 Call to book

MIURA BOXING GYM

Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 4935 9976 +52 55 4935 9976 Call to book

Family Fitness GYM

Francisco I. Madero 41, San Bartolo Ameyalco, Álvaro Obregón, 01800 Ciudad de México, CDMX, Mexico

5523800214 5523800214 Call to book

Sport City Loreto

Altamirano número 46-local 7, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 5481 1950 +52 55 5481 1950 Call to book

Go Fitness Altavista

Av. Revolución 1601, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 6389 4040 +52 55 6389 4040 Call to book

Sport City

Blvd. Adolfo López Mateos 1181, San Pedro de los Pinos, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 55 8751 7983 +52 55 8751 7983 Call to book

JC FITNESS

Av. Revolución 1395-interior A, Campestre, Álvaro Obregón, 01049 Ciudad de México, CDMX, Mexico

+52 55 6552 3589 +52 55 6552 3589 Call to book

OMS TRAINING

Av las Flores 307-Consultorio 1, Pilares Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 4430 0090 +52 55 4430 0090 Call to book

Personal Training

Onetwo México S.A de CV.

Antonio Dovali Jaime 70, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 9127 9184 +52 55 9127 9184 Call to book

GothamFitness

Primavera 56, Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 56 1178 7813 +52 56 1178 7813 Call to book

American Fitness Gym

Bahía 78, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 6308 2942 +52 55 6308 2942 Call to book

Fitness & Gym Impact Dance Studio

Av. Sta. Lucia 997, Colina del Sur, Álvaro Obregón, 01430 Ciudad de México, CDMX, Mexico

+52 55 1810 7211 +52 55 1810 7211 Call to book

Sports World Portal San Ángel

Avenida Revolución 1267 Plaza Portal San Ángel, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 5651 7101 +52 55 5651 7101 Call to book

Beatness Santa Fe

Av, C. Guillermo Gonzalez Camarena 1500, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01376 Ciudad de México, CDMX, Mexico

+52 55 5161 2744 +52 55 5161 2744 Call to book

Chang Nak Muay (Muay Thai- Artes Marciales Y Fitness

Garcimarrero Nte, Álvaro Obregón, 01510 Mexico City, CDMX, Mexico

+52 55 1395 6425 +52 55 1395 6425 Call to book

Síclo Artz

Periferico Sur 3720, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 5929 3364 +52 55 5929 3364 Call to book

GYM MILORD

Toltecas 166-Local SA02, Carola, C.P, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 55 8656 3174 +52 55 8656 3174 Call to book

Sports World

San Ángel, Blvd. Adolfo López Mateos 380, Altavista, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico

+52 55 5616 2622 +52 55 5616 2622 Call to book

Taekwondo Plateros American Team

Francisco de P.Miranda s /n, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 56 1172 6532 +52 56 1172 6532 Call to book

El Punto (San Ángel)

Morelos 41, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01080 Ciudad de México, CDMX, Mexico

+52 56 2674 4193 +52 56 2674 4193 Call to book

FITNESS GYM

Sta. Fe Milpa Alta 5, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 7149 6752 +52 55 7149 6752 Call to book

COMMANDO Pedregal

Local 240 Artz Pedregal, Periferico Sur, Jardines del Pedregal, Coyoacán, 01900 Ciudad de México, CDMX, Mexico

+52 55 8525 0802 +52 55 8525 0802 Call to book

Sports World Cráter

Cráter 811, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 2155 6740 +52 55 2155 6740 Call to book

Mega Gym Fitness & Training CDMX

Av. Tamaulipas 1068, Garcimarrero, Álvaro Obregón, 01510 Ciudad de México, CDMX, Mexico

+52 55 2460 6659 +52 55 2460 6659 Call to book

x-treme gym body center

Ecuatorianos 54, Paraíso, Álvaro Obregón, 01130 Ciudad de México, CDMX, Mexico

+52 55 5276 1245 +52 55 5276 1245 Call to book

RHYTHMIC GYM 24 HRS OFICIAL

Av. Sta. Lucia # 239, Col. Olivar del Conde, Olivar del Conde 2da Secc, Álvaro Obregón, 01400 Ciudad de México, CDMX, Mexico

+52 55 5637 0502 +52 55 5637 0502 Call to book

Soulcore Fitness Altavista

Av. Altavista 131-local 5 B, San Ángel Inn, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico

+52 55 7877 6524 +52 55 7877 6524 Call to book

Warriors Parkour

C. Guillermo Gonzalez Camarena 1205, Santa Fe, Zedec Álvaro Obregón, CDMX CENTRO COMERCIAL GARDEN SANTA FE NIVEL A LOCAL A24, 27 Y 28, Av. Santa Fe, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 8933 1677 +52 55 8933 1677 Call to book

All Extreme Workout

Nicaragüenses 12, La Palmita, Álvaro Obregón, 01260 Ciudad de México, CDMX, Mexico

+52 55 4858 4648 +52 55 4858 4648 Call to book

Metabolic

Rosa Venus 155, Molino de Rosas, Álvaro Obregón, 01470 Ciudad de México, CDMX, Mexico

+52 55 5593 8432 +52 55 5593 8432 Call to book

COMMANDO Santa Fe (Samara)

Samara Shops, Av. Santa Fe 94, Lomas de Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01376 Ciudad de México, CDMX, Mexico

+52 55 8525 0802 +52 55 8525 0802 Call to book

Sportium Desierto

Desierto de los Leones 4855, Tetelpan, Álvaro Obregón, 01700 Ciudad de México, CDMX, Mexico

+52 55 4196 4199 +52 55 4196 4199 Call to book

SteelFit Mexico

Av. Central 53, San Pedro de los Pinos, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 56 2166 2635 +52 56 2166 2635 Call to book

Síclo

PB, Torre 2, Av. Javier Barros Sierra 540, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 2591 0364 +52 55 2591 0364 Call to book

Master Gym

Cam. Real a Toluca 506, José María Pino Suárez, Álvaro Obregón, 01140 Ciudad de México, CDMX, Mexico

+52 55 5516 0867 +52 55 5516 0867 Call to book

TAEKWONDO DELFINES - LA ERA

Rubén Jaramillo 8, Lomas de la Era, Álvaro Obregón, 01860 Ciudad de México, CDMX, Mexico

+52 55 5504 2048 +52 55 5504 2048 Call to book

URBAN FITNESS

Av. México 68, Los Cedros, Álvaro Obregón, 01870 Ciudad de México, CDMX, Mexico

+52 55 2845 3220 +52 55 2845 3220 Call to book

SPORT YARD

Agustín Lara #387, segundo nivel, Olivar del Conde 2da Secc, Álvaro Obregón, 01408 Ciudad de México, CDMX, Mexico

+52 55 3731 1027 +52 55 3731 1027 Call to book

Sports World San Ángel

Fernando M. Villalpando 98, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico

+52 55 1084 4800 +52 55 1084 4800 Call to book

Moon Yoga

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

FITNESS STARBIEN

Vasco de Quiroga 1246, La Palmita, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 7160 3587 +52 55 7160 3587 Call to book

Body Lab Gym

Calz. de las Águilas 1223, San Clemente Nte, Álvaro Obregón, 01740 Ciudad de México, CDMX, Mexico

+52 55 7258 5471 +52 55 7258 5471 Call to book

LAS AGUILAS

Calz. de las Águilas 1496, Lomas de las Águilas, Álvaro Obregón, 01730 Ciudad de México, CDMX, Mexico

+52 55 4752 4010 +52 55 4752 4010 Call to book

54D

Prol. P.º de la Reforma 235, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5250 5301 +52 55 5250 5301 Call to book

Potenza Fitness

Calz. de las Águilas, 1ra Secc las Águilas, Álvaro Obregón, 01750 Ciudad de México, CDMX, Mexico

+52 55 3595 2068 +52 55 3595 2068 Call to book

Aarick Gym & Fitness

Fray Bartolomé de las Casas 22E, Santa Rosa Xochiac, Álvaro Obregón, 01830 Ciudad de México, CDMX, Mexico

+52 55 5810 7536 +52 55 5810 7536 Call to book

Gimnasio P. Miranda

Lomas de Plateros, Francisco de P.Miranda Esquina, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 5314 6859 +52 55 5314 6859 Call to book

Impulse Boutique Fitness

YAMA Jardines del Pedregal Anillo Periferico Bulverard, Blvd. Adolfo López Mateos 3332, Jardines del Pedregal, Álvaro Obregón, 01900 Álvaro Obregón, CDMX, Mexico

+52 56 2178 3876 +52 56 2178 3876 Call to book

Piso Cero Fitness&Gym 🏻‍ ️

Centro comercial plaza las rosas, Av. Sta. Lucia 810, Olivar del Conde 1ra Secc, Álvaro Obregón, 01400 Ciudad de México, CDMX, Mexico

+52 55 5651 3283 +52 55 5651 3283 Call to book

Sport Evolution

Cam. Real a Toluca 42, Bellavista, Álvaro Obregón, 01140 Ciudad de México, CDMX, Mexico

+52 55 5516 1453 +52 55 5516 1453 Call to book

La Fabrica Gym

Cuauhtémoc 152, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 6585 8928 +52 55 6585 8928 Call to book

BodyOn Electrofitness - Santa Fé

Guillermo Gonzalez Camarena 1205 Local B-02, Colonia Zedec Santa Fe, Cuajimalpa, Zedec Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 9688 9151 +52 55 9688 9151 Call to book

GYM URSUS

Calle Tekax Mz 32 Lt 13, Lomas Altas de Padierna, Tlalpan, 14740 Ciudad de México, CDMX, Mexico

+52 55 2615 3536 +52 55 2615 3536 Call to book

Gimnasio Leo (Gym Leo)

Acamapichtli 223 Batalla de Ojitos, Quetzal, El Paraíso, Iztapalapa, 09230 Ciudad de México, CDMX, Mexico

+52 56 3987 1609 +52 56 3987 1609 Call to book

Escuela de Natación ENEL

Cda. Chabacanos, Canutillo 3ra Secc, Álvaro Obregón, 01560 Ciudad de México, CDMX, Mexico

+52 55 2335 1376 +52 55 2335 1376 Call to book

Gimnasios Urbanos 12

Parque Arboleda Av.Lomas de Capula, Col. Lomas de Capula, Ávila Camacho, Álvaro Obregón, Desarrollo Urbano el Pirú, Álvaro Obregón, 01290 Ciudad de México, CDMX, Mexico

+52 55 5604 8619 +52 55 5604 8619 Call to book

Sport Life

Av Centenario 358, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 4173 7250 +52 55 4173 7250 Call to book

Gimnasio ViveFit

Av Centenario 2115, Las Cuevitas, Álvaro Obregón, 01650 Ciudad de México, CDMX, Mexico

+52 55 1038 6992 +52 55 1038 6992 Call to book

BeatForce

C. Guillermo Gonzalez Camarena 1500, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 1857 5626 +52 55 1857 5626 Call to book

UFC Gym México

Periférico Sur #3720 nivel 2 torre 3 local 24 Artz Pedregal, Colegio, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 55 5929 8073 +52 55 5929 8073 Call to book

Energy Samara

Antonio Dovali Jaime, Av. Santa Fe 70, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 8999 8466 +52 55 8999 8466 Call to book

Gimnaten

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

MBT - Mind Body Training

San José del Olivar, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico

+52 55 4588 0059 +52 55 4588 0059 Call to book

Zona Fitness Platinum Mixcoac

Calle 10 122, San Pedro de los Pinos, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 55 6550 4751 +52 55 6550 4751 Call to book

Wild Fitness

Calz de los Leones 135, Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 6548 2651 +52 55 6548 2651 Call to book

Sports Inc Lab

Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico

+52 55 9180 7759 +52 55 9180 7759 Call to book

Gym Sta. Fe

Vasco de Quiroga 1425, Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5259 6671 +52 55 5259 6671 Call to book

Podium Gymnastics

5 de Mayo 399, Merced Gómez, Álvaro Obregón, 01600 Ciudad de México, CDMX, Mexico

+52 55 2614 5579 +52 55 2614 5579 Call to book

FIT CREW TARANGO

Av Centenario, Bosques de Tarango, Álvaro Obregón, 01580 Ciudad de México, CDMX, Mexico

+52 55 8620 3906 +52 55 8620 3906 Call to book

Gimnasio Jahn's

Condor 96, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico

+52 55 5680 1106 +52 55 5680 1106 Call to book

Gimnasio Urbano 4

SALON Unidad Belen, Conjunto Habitacional, Sta Fé INFONAVIT, Álvaro Obregón, 01209 Ciudad de México, CDMX, Mexico

+52 55 5604 8705 +52 55 5604 8705 Call to book

Herbalife Vicky Club De Nutricion

Aníbal Pinto, 2da Amp Presidentes, Álvaro Obregón, 01299 Ciudad de México, CDMX, Mexico

+52 55 5106 8399 +52 55 5106 8399 Call to book

Gym New Image

Vasco de Quiroga 1545, Sta Fé, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5257 3580 +52 55 5257 3580 Call to book

CAMINADORAS Reparación ELIPTICAS técnico APARATOS DE EJERCICIO mantenimiento GYM BIKLAS MX

Encino 29, Tetelpan, Álvaro Obregón, 01708 Ciudad de México, CDMX, Mexico

+52 55 3391 3321 +52 55 3391 3321 Call to book

Zona Fitness San Ángel

Frontera 48, 46Tizapán, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico

+52 55 2690 8976 +52 55 2690 8976 Call to book

Pichigym Centenario

C. Loma Nueva 142, Lomas de Tarango, Álvaro Obregón, 01620 Ciudad de México, CDMX, Mexico

+52 56 2589 3274 +52 56 2589 3274 Call to book

Saude Beleza

Piedra 199, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico

+52 56 1191 3098 +52 56 1191 3098 Call to book

Golden Gym

Hidalgo 11, San Mateo Tlaltenango, Cuajimalpa de Morelos, 05600 Ciudad de México, CDMX, Mexico

+52 55 4976 2152 +52 55 4976 2152 Call to book

Gimnasio de Boxeo AKOLOFIT

Av Hidalgo 115, Las Cruces, La Magdalena Contreras, 10330 Ciudad de México, CDMX, Mexico

+52 56 1451 2449 +52 56 1451 2449 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Álvaro Obregón averages at around MX$500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers