Home Personal Trainer Personal Training Personal Training Mexico CityPersonal Training Tepetongo

Best Personal Trainers near me in Tepetongo, Mexico City

Venues offering Personal Trainers in Tepetongo, Mexico City See map

FAAM FUNCTIONAL CENTER & JIUJITSU
Int.101 de los, Av. Insurgentes Sur 4215, Sta Úrsula Xitla, Tlalpan, 14643 Ciudad de México, CDMX, Mexico
+52 55 5106 4805 +52 55 5106 4805 Call to book
Cheer Legends Gym
Limantitla 6C, Sta Úrsula Xitla, Tlalpan, 14420 Del. Tlalpan, CDMX, Mexico
+52 55 2312 7346 +52 55 2312 7346 Call to book
Ng Power house GYM
Residencia la Loma 12B, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 5513 1106 +52 55 5513 1106 Call to book
Sports World Patio Tlalpan
Patio Tlalpan, Av. Insurgentes Sur 4177, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 5920 3436 +52 55 5920 3436 Call to book
Lebanese Center Unit Alfredo "Fredy" Atala
C. Glaciar 500, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico
+52 55 5668 6068 +52 55 5668 6068 Call to book
Active 24 Insurgentes
Av. Insurgentes Sur 3655, Miguel Hidalgo 1ra Secc, Tlalpan, 14260 Ciudad de México, CDMX, Mexico
+52 55 5158 7352 +52 55 5158 7352 Call to book
RockSolid
Prol Ayuntamiento 83, Santa Catarina, Coyoacán, 04010 Ciudad de México, CDMX, Mexico
+52 55 6273 0070 +52 55 6273 0070 Call to book
Deportivo San Fernando ISSSTE
Cjon. del Sabino 2, San Fernando, Tlalpan, 14070 Ciudad de México, CDMX, Mexico
+52 55 8373 5355 +52 55 8373 5355 Call to book
ATHLETES MX - HYROX - DEKA - GYM - CROSS TRAINING - RUNNING - FUNCIONAL - FISIOTERAPIA - NUTRICION - DEADLY DOZEN
México 1968 #142, Olímpica, Coyoacán, 04710 Ciudad de México, CDMX, Mexico
+52 55 1343 2084 +52 55 1343 2084 Call to book
Personal Training
SABAGE Training Warehouse
Av. San Fernando 153, San Pedro Apostol, Tlalpan, 14070 Ciudad de México, CDMX, Mexico
+52 55 5965 5730 +52 55 5965 5730 Call to book
Clínica de Nutrición deportiva en CDMX - Clínica Treon
Nivel Terraza, Av. Insurgentes Sur 1971-Loc 253-B, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico
+52 55 6068 1657 +52 55 6068 1657 Call to book
TAE FIT'S
Luis G. Inclán 45, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 55 8753 5035 +52 55 8753 5035 Call to book
Personal Training
Arhat Center
Avenida Revolución 1527- piso 5 - roof, Campestre, Álvaro Obregón, 01040 Ciudad de México, CDMX, Mexico
+52 55 5183 6811 +52 55 5183 6811 Call to book
La cima center
C. Cerrrada de Seminario 24 b, Olivar de los Padres, Álvaro Obregón, 01780 Ciudad de México, CDMX, Mexico
+52 56 2083 4251 +52 56 2083 4251 Call to book
Pitbulls FTP
Miguel Hidalgo 1ra Secc, Tlalpan, 14268 Mexico City, Mexico
+52 55 1345 8718 +52 55 1345 8718 Call to book
shankara yoga
Río San Angel 63, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico
+52 55 3008 1020 +52 55 3008 1020 Call to book
Olimpus GYM Iman
Av. del Imán, አዶልፎ ሎፔስ ማቴኦስ, Coyoacán, 04300 コロネル, CDMX, Mexico
+52 55 8398 1078 +52 55 8398 1078 Call to book
Acufis Fisioterapia: Gran Sur
Plaza Comercial Gran Sur Business & Therapy Place, Av. del Imán 151-Loc 110-A consultorio B-44, Pedregal de Carrasco, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 2198 5356 +52 55 2198 5356 Call to book
Dry Needling
Physical Therapy
Chiropractic
Acupuncture
CEI Gym
Colonia, Tzinal 131 esquina con Acanceh local 2, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 3399 5973 +52 55 3399 5973 Call to book
Hit With Balance
Nte. 1 110, Isidro Fabela, Tlalpan, 14030 Ciudad de México, CDMX, Mexico
+52 55 4527 5723 +52 55 4527 5723 Call to book
By Life Fit Gym
Calz. de las Águilas 1038, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico
+52 55 9425 1495 +52 55 9425 1495 Call to book
Kore Pilates Studio
Ricardo Castro 49, Guadalupe Inn, Álvaro Obregón, 01020 Ciudad de México, CDMX, Mexico
+52 56 1044 0638 +52 56 1044 0638 Call to book
INTENSIVE FUNCTIONAL TRAINING
Heroes de padierna, Av. Luis Cabrera 132, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 56 4479 9586 +52 56 4479 9586 Call to book
Gimnasios Heladio
Jardines del Pedregal, Álvaro Obregón, 01900 Mexico City, Mexico
+52 55 4535 2515 +52 55 4535 2515 Call to book
Garage Club
San Benito 310, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 1576 5366 +52 55 1576 5366 Call to book
Monarca Pole Fitness Studio
Nte. 1 121, Isidro Fabela, Tlalpan, 14030 Ciudad de México, CDMX, Mexico
+52 55 3990 5932 +52 55 3990 5932 Call to book
Academia de Tenis Erick Manzano
Av. Insurgentes Sur, villa olimpica, Tlalpan, 14010 Ciudad de México, CDMX, Mexico
+52 55 6792 0711 +52 55 6792 0711 Call to book
Gimnasio Escuadrón Mente y Cuerpo
Alpina 22, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 7612 3227 +52 55 7612 3227 Call to book
Yoga Espacio Alizzananda
Guamuchil, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 55 6033 4659 +52 55 6033 4659 Call to book
TAU studio - Yoga & Aerial Dance
Anillo Perif. 3332, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 7412 0711 +52 55 7412 0711 Call to book
Instituto energía
Miguel Lerdo de Tejada 10, Miguel Hidalgo 3ra Secc, Tlalpan, 14250 Ciudad de México, CDMX, Mexico
+52 55 1897 0493 +52 55 1897 0493 Call to book
Dojo "Superkick"
Avenida Escuinapa, Pascle Esquina, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 55 4584 1223 +52 55 4584 1223 Call to book
Hitnnes
Emiliano Zapata 53, San Jerónimo Aculco, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 1337 0574 +52 55 1337 0574 Call to book
Personal Training
Kings Gym Papalotl
Papalotl 96, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 55 2110 3349 +52 55 2110 3349 Call to book
Redfive Studio
Av. Insurgentes Sur 2357, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico
+52 55 6268 7010 +52 55 6268 7010 Call to book
EntrenaMexico
Av Cd Universitaria 286, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1231 6151 +52 55 1231 6151 Call to book
Personal Training
Barre Studio | Fer Díez®
Pl. San Jacinto 16, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico
+52 55 3727 8721 +52 55 3727 8721 Call to book
OLIMPUS NC GYM
Calle Toltecas Mz 102 Lt 39 Entre Y Rey Nezahualcoyolt, Rey Moctezuma, Ajusco, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 2083 2297 +52 55 2083 2297 Call to book
sharks gym
Av. Aztecas 467, Ajusco, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 5538 3844 +52 55 5538 3844 Call to book
Sport City Loreto
Altamirano 46, Tizapán San Ángel, San Ángel, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 5481 1950 +52 55 5481 1950 Call to book
Knock Out Boxing & Fitness Gym
Ayuntamiento 87, La Fama, Tlalpan, 14268 Ciudad de México, CDMX, Mexico
+52 55 3269 3206 +52 55 3269 3206 Call to book
Kordia
Sótano de la plaza "Puerta del Sol, Periferico Sur 4237, Jardines en la Montaña, Tlalpan, 14210 Ciudad de México, CDMX, Mexico
+52 55 1557 5100 +52 55 1557 5100 Call to book
Gimnasio Cultura Fitness
Tekit 320, Territorio Torres, Héroes de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 6892 8625 +52 55 6892 8625 Call to book
Go Fitness Altavista
Av. Revolución 1601, San Ángel, Álvaro Obregón, 01000 Ciudad de México, CDMX, Mexico
+52 55 6389 4040 +52 55 6389 4040 Call to book
WH Functional Fitness Center
Av. Miguel Ángel de Quevedo 611 PB, San Francisco, Coyoacán, 04320 Ciudad de México, CDMX, Mexico
+52 55 3954 7482 +52 55 3954 7482 Call to book
JC FITNESS
Av. Revolución 1395-interior A, Campestre, Álvaro Obregón, 01049 Ciudad de México, CDMX, Mexico
+52 55 6552 3589 +52 55 6552 3589 Call to book
Gym FIT 21
Acanceh 10, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 7490 5158 +52 55 7490 5158 Call to book
Unbreakable Gym
Unbreakable gym, Av. México, La Cruz, La Guadalupe, La Magdalena Contreras, 10820 Ciudad de México, CDMX, Mexico
+52 55 3703 3095 +52 55 3703 3095 Call to book
American Fitness Gym
Bahía 78, Amp Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico
+52 55 6308 2942 +52 55 6308 2942 Call to book
CORPS GIMNASIO
Popolna 81, Pedregal de San Nicolás 1ra Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 5645 1234 +52 55 5645 1234 Call to book
Sports World Portal San Ángel
Plaza Portal San Ángel, Av. Revolución 1267, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico
+52 55 5651 7101 +52 55 5651 7101 Call to book
YAMEL OASIS COYOACÁN
Av. Miguel Ángel de Quevedo 247, Santa Catarina, Coyoacán, 04010 Ciudad de México, CDMX, Mexico
+52 55 5658 6652 +52 55 5658 6652 Call to book
Hollywood Wax
Brazilian Wax
Leg Waxing
Face Waxing
Síclo Artz
Periferico Sur 3720, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 5929 3364 +52 55 5929 3364 Call to book
El Punto (San Ángel)
Morelos 41, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01080 Ciudad de México, CDMX, Mexico
+52 56 2674 4193 +52 56 2674 4193 Call to book
Body Fit gym
Calle Tekal 387, Heroes de Padierna, Héroes de Padierna, Tlalpan, 14200 Ciudad de México, CDMX, Mexico
+52 55 6280 2563 +52 55 6280 2563 Call to book
Sports World
San Ángel, Blvd. Adolfo López Mateos 380, Altavista, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico
+52 55 5616 2622 +52 55 5616 2622 Call to book
COMMANDO Pedregal
ARTZ Pedregal, Periferico Sur Local 240, Jardines del Pedregal, Coyoacán, 01900 Ciudad de México, CDMX, Mexico
+52 55 8525 0802 +52 55 8525 0802 Call to book
nelsonvargas familyfitness
C. Cruz Verde 81, Barrio del Niño Jesús, Coyoacán, 04330 Ciudad de México, CDMX, Mexico
+52 55 5689 3917 +52 55 5689 3917 Call to book
Sports World Cráter
Cráter 811, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 2155 6740 +52 55 2155 6740 Call to book
Herli gym
OXXO, Carr. Picacho-Ajusco 3181, Miguel Hidalgo 4ta Secc, Tlalpan, 14250 Ciudad de México, CDMX, Mexico
+52 55 5595 0943 +52 55 5595 0943 Call to book
Boston GYM.
mz lt 1086 Luis Echeverría A. 137, Miguel Hidalgo 3ra Secc, Tlalpan, 14250 Ciudad de México, CDMX, Mexico
+52 55 2887 1378 +52 55 2887 1378 Call to book
TOXIC@ FITNESS GYM
Anillo Perif. 5455-1°Piso, Comuneros Santa Ursula, Tlalpan, 14049 Ciudad de México, CDMX, Mexico
+52 55 8564 5387 +52 55 8564 5387 Call to book
Club de Box Avispón
Pedregal de Santo Domingo, Coyoacán, 04510 Mexico City, Mexico
+52 55 2844 5032 +52 55 2844 5032 Call to book
Pausefitstudio
Coras 447, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 3700 1844 +52 55 3700 1844 Call to book
Soulcore Fitness Altavista
Av. Altavista 131-Loc 5 B, San Ángel Inn, Álvaro Obregón, 01060 Ciudad de México, CDMX, Mexico
+52 55 7877 6524 +52 55 7877 6524 Call to book
Gym dolphins Carrasco
C. 3a., Isidro Fabela, Tlalpan, 14030 Ciudad de México, CDMX, Mexico
+52 55 5666 8713 +52 55 5666 8713 Call to book
Urban gymnasiums 59
Parque Calle Odontología (frente al CUC), Margarita, Coyoacán, 04360 Ciudad de México, CDMX, Mexico
911 911 Call to book
nelsonvargas familyfitness San Jerónimo
Av San Bernabé 948, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5683 8313 +52 55 5683 8313 Call to book
Cardio Beat Studio
Cardio Beat Studio – Indoor Cycling & Fitness, San Isauro 200-Local 8, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 1517 0712 +52 55 1517 0712 Call to book
Sportium Desierto
Desierto de los Leones 4855, Tetelpan, Álvaro Obregón, 01700 Ciudad de México, CDMX, Mexico
+52 55 1000 2500 +52 55 1000 2500 Call to book
Sports World San Jerónimo
Periferico Sur 3307, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5616 2628 +52 55 5616 2628 Call to book
Sport Gym 2’86
Ticul 286, Jardines del Ajusco, Tlalpan, 14200 Ciudad de México, CDMX, Mexico
+52 55 6155 4188 +52 55 6155 4188 Call to book
FARAON GYM
Callejón Carrasco Mz 16 Lt 3A, Cjon. Carrasco MZ2 LT1, Cantera Puente de Piedra, Tlalpan, 14040 Ciudad de México, CDMX, Mexico
+52 55 5606 6855 +52 55 5606 6855 Call to book
Gym by Rama
Andrés Osuna 171, Copilco el Alto, Coyoacán, 04360 Ciudad de México, CDMX, Mexico
+52 55 5658 8121 +52 55 5658 8121 Call to book
GYM UNDERGRAUND
Tenosique y akil 14, Tlalpan, 14200 Ciudad de México, CDMX, Mexico
+52 55 2812 0064 +52 55 2812 0064 Call to book
Crece Sport Club
C. Izamal 228, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 1557 0867 +52 55 1557 0867 Call to book
Moon Yoga
Rio de la Magdalena 263-Planta Baja, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 9180 7759 +52 55 9180 7759 Call to book
Body Lab Gym
Calz. de las Águilas 1223, San Clemente Nte, Álvaro Obregón, 01740 Ciudad de México, CDMX, Mexico
+52 55 7258 5471 +52 55 7258 5471 Call to book
Sports World Pedregal
Ladera 16, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 5663 4615 +52 55 5663 4615 Call to book
Box Aztecas
Netzahualpilli MZ21 LT19, Ajusco, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 5416 3323 +52 55 5416 3323 Call to book
Potenza Fitness
Calz. de las Águilas, 1ra Secc las Águilas, Álvaro Obregón, 01750 Ciudad de México, CDMX, Mexico
+52 55 3595 2068 +52 55 3595 2068 Call to book
Sport City Gran Sur
Av. del Imán 151, El Caracol, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 5486 1799 +52 55 5486 1799 Call to book
Impulse Boutique Fitness
YAMA Jardines del Pedregal Anillo Periferico Bulverard, Blvd. Adolfo López Mateos 3332, Jardines del Pedregal, Álvaro Obregón, 01900 CDMX, Mexico
+52 56 2178 3876 +52 56 2178 3876 Call to book
La Fabrica San Angel
Cuauhtémoc 152, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 6585 8928 +52 55 6585 8928 Call to book
Gladiadores Fitness Center
04369, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 55 8939 3076 +52 55 8939 3076 Call to book
Sukhavati Yoga
Calle Belisario Domínguez, Calle Melchor Ocampo 169 Esquina, Del Carmen, Coyoacán, 04100 Ciudad de México, CDMX, Mexico
+52 55 4110 5458 +52 55 4110 5458 Call to book
ANBESA FITNESS
Ayuntamiento 117B, La Lonja, La Fama, Tlalpan, 14269 Ciudad de México, CDMX, Mexico
+52 55 5606 2631 +52 55 5606 2631 Call to book
Corporate familyfitness nelsonvargas
Cam. a Sta. Teresa 187C, Parques del Pedregal, Tlalpan, 14010 Ciudad de México, CDMX, Mexico
+52 55 5424 8400 +52 55 5424 8400 Call to book
Gold Soccer
Av. Copilco 55, Copilco el Bajo, Coyoacán, 04340 Ciudad de México, CDMX, Mexico
+52 55 2370 2333 +52 55 2370 2333 Call to book
EL AZTECA CENTRO DE ENTRENAMIENTO FISICO MIXTO
Aile 292, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 55 1776 9131 +52 55 1776 9131 Call to book
MINE FITNESS PROGRAM
04700, Pedregal de Carrasco Secc 6ta, Coyoacán, Ciudad de México, CDMX, Mexico
+52 15516485137 +52 15516485137 Call to book
Personal Training
GYM URSUS
Calle Tekax Mz 32 Lt 13, Lomas Altas de Padierna, Tlalpan, 14740 Ciudad de México, CDMX, Mexico
+52 55 2615 3536 +52 55 2615 3536 Call to book
Gimnasio Ajusco
Coras Sn, Ajusco, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 5619 9577 +52 55 5619 9577 Call to book
Corps Gimansio
Jesús Lecuona 76, Miguel Hidalgo 2da Secc, Tlalpan, 14250 Ciudad de México, CDMX, Mexico
+52 55 5630 6604 +52 55 5630 6604 Call to book
Perfection Body Gym Center
Av. Aztecas 260-Int.C, Ajusco, Coyoacán, 04300 Ciudad de México, CDMX, Mexico
+52 55 3184 4941 +52 55 3184 4941 Call to book
Athenas GYM
San Benito Mz 593 Lt 20A, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 5087 5797 +52 55 5087 5797 Call to book
TRYTON GYM
Pascle 120, 35B, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 56 2827 7177 +52 56 2827 7177 Call to book
TRYTON GYM
Pascle 120, 35B, Pedregal de Santo Domingo, Coyoacán, 04369 Ciudad de México, CDMX, Mexico
+52 56 2827 7177 +52 56 2827 7177 Call to book
Sports World Miguel Ángel de Quevedo
Av. Universidad 1778 Local 1-A, Romero de Terreros, Oxtopulco, Coyoacán, 04310 Ciudad de México, CDMX, Mexico
+52 55 5658 4777 +52 55 5658 4777 Call to book
Sport City Coyoacán
Av. Miguel Ángel de Quevedo 279, Oxtopulco, Coyoacán, 04310 Ciudad de México, CDMX, Mexico
+52 55 5339 0180 +52 55 5339 0180 Call to book

Personal Training FAQs

Are there personal trainers available on Saturday near me?

Yes, many personal trainers work on Saturdays. Use Fresha to check real-time availability and book your session.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What are the benefits of working with a personal trainer?

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

Can I book a personal trainer online?

Yes, with Fresha you can book personal training sessions online 24/7. Browse trainers near you, choose your session type and confirm instantly.

What are the best-rated personal trainers near me?

Fresha lists personal trainers and fitness coaches, all with verified client reviews. Sort by rating to find the most recommended trainers near you.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.