Best Personal Trainers near me in Acoca, Mexico City
Venues offering Personal Trainers in Acoca, Mexico City See map
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Teknofit Centro de Entrenamiento Personal
Emiliano Zapata 14, Santiago Tepalcatlalpan, Xochimilco, 16200 Ciudad de México, CDMX, Mexico
+52 55 2753 7091+52 55 2753 7091Call to bookPersonal Training
ELITE TEAM PRO SANTIAGO
Redención 150, Redención, Santiago Tepalcatlalpan, Xochimilco, 16200 Ciudad de México, CDMX, Mexico
+52 55 7261 7069+52 55 7261 7069Call to book
Fit Spot
Prol. División del Nte. 4541-Planta Alta, Coapa, Ex de San Juan de Dios, Tlalpan, 14380 Ciudad de México, CDMX, Mexico
+52 55 4094 7472+52 55 4094 7472Call to bookYoga en Síntesis Xochimilco
Av. de La Noria 25 Colonia, Paseos del Sur, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 1938 9085+52 55 1938 9085Call to book
Alberca Xochimilco
16090, Francisco Goytia 9, San Pedro, Xochimilco, 16090 Ciudad de México, CDMX, Mexico
+52 55 5676 8957+52 55 5676 8957Call to book
Prólux Ftraining Center
Rincón de Los Lirios 2, San Bartolo el Chico, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 2730 0757+52 55 2730 0757Call to bookElite Team Pro Gym Tepepan
Av 16 de Septiembre 549, Santa María Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 55 7691 1266+52 55 7691 1266Call to bookDO IT FITNESS
La Acequia 75, Coapa, Prado Coapa, Tlalpan, 14357 Ciudad de México, CDMX, Mexico
+52 56 1104 6118+52 56 1104 6118Call to book
nelsonvargas familyfitness Coapa
Av. Cafetales 279, Coapa, Granjas Coapa, Tlalpan, 14330 Ciudad de México, CDMX, Mexico
+52 55 5594 3116+52 55 5594 3116Call to book
VidaYoga LoTo
Capulín 233, Las Peritas, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 2343 4440+52 55 2343 4440Call to book
The Brawl Fight and Fit Club
Prol. División del Nte. 5340, Amp San Marcos Nte, Xochimilco, 16038 Ciudad de México, CDMX, Mexico
+52 55 9300 7651+52 55 9300 7651Call to book
The Club GYM
Av. de Las Torres 315, Amp Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 55 6704 0187+52 55 6704 0187Call to book
Afronta Gym
C. 5 de Febrero, San Miguel Xicalco, Tlalpan, 14490 Ciudad de México, CDMX, Mexico
+52 55 4763 6452+52 55 4763 6452Call to book
RAV Salud y Entrenamiento Personal
16050, Jardines del Sur, Xochimilco, 16050 Ciudad de México, CDMX, Mexico
+52 55 3439 5150+52 55 3439 5150Call to book
THE KING’S GYM
Calle Lirio Acuático 16, Xaltocan, Xochimilco, 16090 Ciudad de México, CDMX, Mexico
+52 55 5098 0522+52 55 5098 0522Call to bookTotal gym
Ojo de Agua 219, Ejidos de San Pedro Martir, San Andrés Totoltepec, Tlalpan, 14640 Ciudad de México, CDMX, Mexico
+52 55 5485 1660+52 55 5485 1660Call to book
Breathe Fitness Center
Av Jose Ma. Morelos 95, San Pedro, Xochimilco, 16090 Ciudad de México, CDMX, Mexico
+52 55 5555 3985+52 55 5555 3985Call to book
Lean Body Gym
Verónica 151, El Mirador, Xochimilco, 16060 Ciudad de México, CDMX, Mexico
+52 55 6719 8987+52 55 6719 8987Call to book
Nutrióloga en CDMX Monica Hernandez
Av de la Hacienda andador 6 Unidad #29, Coapa, Narciso Mendoza, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 8573 0793+52 55 8573 0793Call to book
Chepe's Gym y suplementos
Camino a San Lucas 135, El Mirador, Xochimilco, 16300 Ciudad de México, CDMX, Mexico
+52 55 6737 6619+52 55 6737 6619Call to book
Studio Tepepan PoleFitness
Flor de Agua 8, Amp Tepepan, Xochimilco, 16029 Ciudad de México, CDMX, Mexico
+52 55 2301 9969+52 55 2301 9969Call to book
GYM SPORTS
Av. Nuevo León 36B, Santa Crucita, Xochimilco, 16070 Ciudad de México, CDMX, Mexico
+52 56 3658 1048+52 56 3658 1048Call to book
GYM7 Tepepan
Av. Guadalupe I. Ramírez S/N, Santa María Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 55 5555 8429+52 55 5555 8429Call to book
ProGym
Avenida Cuauhtémoc #53 barrio, San Pedro, Xochimilco, 16090 Ciudad de México, CDMX, Mexico
+52 55 7598 9964+52 55 7598 9964Call to bookCentro de Entrenamiento +Nómadas, HYROX / Cross Fitness / Funcional / Nordic Training / Endurance
Prolongación Ignacio Aldama 139, Potrero de, La Noria, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 7431 4964+52 55 7431 4964Call to book
Sindicato del cross
Prolongación Ignacio Aldama 317, La Noria, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 3406 1549+52 55 3406 1549Call to bookProgym BLACK
Av. Guadalupe I. Ramírez 655, Las Peritas, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 1302 5107+52 55 1302 5107Call to book
NTS Clinic - Nutriólogos
Cda. Arenal 651, Santa María Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 55 5803 9266+52 55 5803 9266Call to bookProgym
Av. Guadalupe I. Ramírez 251, Amp San Marcos Nte, Xochimilco, 16038 Ciudad de México, CDMX, Mexico
+52 55 5641 2922+52 55 5641 2922Call to bookLion Fitness
Calz. de los Tenorios #265, Rinconada Coapa 1a Secc., Coapa Super 8, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 6844 7593+52 55 6844 7593Call to bookGABO GYM
Brezos #5 provisional, Amp San Marcos Nte, Xochimilco, 16080 Ciudad de México, CDMX, Mexico
+52 55 6526 8229+52 55 6526 8229Call to book
Xtreme Fit
Constitucion de 1824 11-Piso 1, San Lorenzo la Cebada, Xochimilco, 16035 Ciudad de México, CDMX, Mexico
+355 85 253 365+355 85 253 365Call to bookGimnasio New Body
Av. Nuevo León 36, Santa Crucita, Xochimilco, 16070 Ciudad de México, CDMX, Mexico
+52 55 4785 3727+52 55 4785 3727Call to bookMore Fitness GYM Coapa
Av. La Garita 203, Coapa, Villa Coapa, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 2120 6984+52 55 2120 6984Call to bookPower House Gym
Av. Hombres Ilustres 85, Santa Cecilia Tepetlapa, Xochimilco, 16880 Ciudad de México, CDMX, Mexico
+52 55 9233 6502+52 55 9233 6502Call to book
Centro Atlético Mexicano
Esmeralda 108, Valle Escondido, Xochimilco, 14600 Ciudad de México, CDMX, Mexico
+52 55 8502 0886+52 55 8502 0886Call to bookPike Gymnastics Club
2da Cerrada de, Prolongación Ignacio Aldama 13, Paseos del Sur, Xochimilco, 16010 Ciudad de México, CDMX, Mexico
+52 55 4479 1930+52 55 4479 1930Call to bookGIM Figura Ideal
Dentro de Plaza Miracoapa, Calz Acoxpa Esquina Av Canal de Miramontes, Coapa, Narciso Mendoza, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 5594 4216+52 55 5594 4216Call to book
TCB boxing gym
Vicente Guerrero 3-2do, San Antonio, Xochimilco, 16000 Ciudad de México, CDMX, Mexico
+52 55 1495 4638+52 55 1495 4638Call to bookSQUASH XALTOCAN
Cam. a Nativitas 393, Xaltocan, Xochimilco, 16090 Ciudad de México, CDMX, Mexico
+52 55 5676 8161+52 55 5676 8161Call to book
Crull Fitness Center Xochimilco
Av. Guadalupe I. Ramírez 289, Amp San Marcos Nte, Xochimilco, 16030 Ciudad de México, CDMX, Mexico
+52 55 6379 6599+52 55 6379 6599Call to bookInfrared Sauna
Sauna
Spa Package
GYM ATZAYACATL TLACAELEL
C. Pedro Ramírez del Castillo 168, San Juan, Xochimilco, 16000 Ciudad de México, CDMX, Mexico
+52 55 3111 8597+52 55 3111 8597Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Acoca averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Acoca. Prices start at MX$500, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
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