Best Personal Trainers Near Me in Polígono 108, Merida
One venue offering Personal Trainers in Polígono 108, Merida See map
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NITRO Sport Gym
C. 29 478, Brisas del Bosque, 97144 Mérida, Yuc., Mexico
+52 991 411 6624+52 991 411 6624Call to book
Up Fitness Gym
Calle 23ᴬ. 331 esq, Calle 24, San Pedro Cholul, 97138 Mérida, Yuc., Mexico
+52 999 289 7855+52 999 289 7855Call to book
Hard by Ceci González
Calle 9 397B, Díaz Ordaz, 97130 Mérida, Yuc., Mexico
+52 999 217 9866+52 999 217 9866Call to bookPersonal Training
CFMID Cross Training Merida
592, 28 y 30, Calle 7, C. 7 592, Maya, 97134 Mérida, Yuc., Mexico
+52 999 118 8227+52 999 118 8227Call to book
Nirupama Human Move
C. 13 no. 123-por 24 y 26, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 802 4246+52 999 802 4246Call to book
Seven Gym
C. 8 462, Lázaro Cárdenas, 97219 Mérida, Yuc., Mexico
+52 999 215 3066+52 999 215 3066Call to book
Cool Gym
Calle 30 No. 339 x 43, Local 1, Plaza Palmeras, San Ramón Nte, 97117 Mérida, Yuc., Mexico
+52 999 944 0229+52 999 944 0229Call to book
Bikram Yoga MERIDA
Calle 34 256 x 49 y 51, San Ramón Nte, 97117 Mérida, Yuc., Mexico
+52 999 277 0481+52 999 277 0481Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Polígono 108 averages at around MX$400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Polígono 108 with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Polígono 108. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Your next personal training appointment in Polígono 108 is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Polígono 108 area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from MX$400 for personal training sessions in Polígono 108.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Polígono 108, Mexico, all trust Fresha's professional personal trainer scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Polígono 108 salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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