Best Personal Trainers Near Me in Santa Gertrudis, Leon
Venues offering Personal Trainers in Santa Gertrudis, Leon See map
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GYM BEN HUR
Boulevardad Los Portales Fracc. De San Carlos, Valadez, Fracciones de San Carlos, 37547 León de los Aldama, Gto., Mexico
+52 477 240 8187+52 477 240 8187Call to bookATMA SPORT GYM
Valle del Arroyo 203, Santa Gertrudis, 37547 León de los Aldama, Gto., Mexico
+52 477 306 5248+52 477 306 5248Call to bookMuscle GYM
Blvrd Jose María Morelos 3701, Fracciones de Santa Julia, 37290 León de los Aldama, Gto., Mexico
+52 477 646 6311+52 477 646 6311Call to bookBarrosos Gym
37538, Tesalia 216, Valle Delta, 37538 León de los Aldama, Gto., Mexico
+52 477 372 7275+52 477 372 7275Call to bookGym Jardin De Las Aves
C. Hacienda el Tajo 131 c, 37548 León de los Aldama, Gto., Mexico
+52 477 175 8936+52 477 175 8936Call to bookAvantie fitness Delta
Blvd. Delta 1711, Agua Azul, 37287 León de los Aldama, Gto., Mexico
+52 477 475 0115+52 477 475 0115Call to bookTraining Zone Gym & Spa
Plaza Factory shop, local S-08, Blvd. Aeropuerto 841, Santa Anita, 37295 León de los Aldama, Gto., Mexico
+52 477 194 4903+52 477 194 4903Call to bookWellnes and Barre Gym
Blvd. la Luz 5201, de los González, 37670 León de los Aldama, Gto., Mexico
+52 477 499 6547+52 477 499 6547Call to bookSpartan Life Omeg
Blvd. Omega 1203, Delta 2000, 37549 León de los Aldama, Gto., Mexico
+52 477 215 4599+52 477 215 4599Call to bookIRON GYM
Blvd. Río Mayo 7504, Valle de San Jose, 37549 León de los Aldama, Gto., Mexico
+52 477 497 4018+52 477 497 4018Call to bookSpartan life Delta
Valle de Armería 102, Paseos del Molino, 37297 León de los Aldama, Gto., Mexico
+52 477 789 3709+52 477 789 3709Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Santa Gertrudis, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Santa Gertrudis, Mexico. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling software for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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