Best Personal Trainers near me in La Mojonera, Cuernavaca
Venues offering Personal Trainers in La Mojonera, Cuernavaca See map
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INDEM Morelos
Av. Universidad S/N, Lienzo Charro, 62137 Cuernavaca, Mor., Mexico
+52 777 102 4091+52 777 102 4091Call to book
Apolo Fit Cuernavaca
Av. Universidad 7, Santa María Ahuacatitlán, 62137 Cuernavaca, Mor., Mexico
+52 777 191 9599+52 777 191 9599Call to book
Sophia Sport & Wellness Compex México
De Los Ríos 8, Tlaltenango, 62170 Cuernavaca, Mor., Mexico
+52 777 157 3813+52 777 157 3813Call to book
Muuk Training Studio
Av. San Diego, zona 1, Vista Hermosa, 62295 Cuernavaca, Mor., Mexico
+52 777 202 6914+52 777 202 6914Call to bookPersonal Training
DE FAT A FITNESS
15 de Agosto 18, Lomas del Tzompantle, 62157 Cuernavaca, Mor., Mexico
+52 777 251 5244+52 777 251 5244Call to bookPersonal Training
INFINITY GYM
Avicultura 19, Santa María Ahuacatitlán, 62100 Cuernavaca, Mor., Mexico
+52 777 243 3633+52 777 243 3633Call to book
Insane Body Fitness
PLAZA PATIO PRADERA, Av. Pdte. Manuel Ávila Camacho 11, Carolina, 62190 Cuernavaca, Mor., Mexico
+52 777 192 3498+52 777 192 3498Call to book
SILVIA CENTER
Av Paseo del Conquistador #28, San Cristobal, 62230 Cuernavaca, Mor., Mexico
+52 777 317 5477+52 777 317 5477Call to book
Alpha training studio
Álvaro Obregón 517, Carolina, 62190 Cuernavaca, Mor., Mexico
+52 777 324 0234+52 777 324 0234Call to book
Power sport Gym suc Cuernavaca
Av. Domingo Diez 409, El Empleado, 62250 Cuernavaca, Mor., Mexico
+52 734 134 4225+52 734 134 4225Call to book
Titanes Gym
Baja California Sur 103, Gualupita, 62280 Cuernavaca, Mor., Mexico
+52 777 502 6960+52 777 502 6960Call to book
Power Gym
Av. Domingo Diez 1460, San Cristobal, 62253 Cuernavaca, Mor., Mexico
+52 777 311 4674+52 777 311 4674Call to book
Global Fitness Cross Fit
5 de Julio 38, zona 1, Tezontepec, 62250 Cuernavaca, Mor., Mexico
+52 777 612 0480+52 777 612 0480Call to bookZolo Pilates
Av. San Diego 407, zona 1, Vista Hermosa, 62290 Cuernavaca, Mor., Mexico
+52 777 315 2050+52 777 315 2050Call to bookGym Hercules
C. del Arrastradero 4, Ocotepec, 62220 Cuernavaca, Mor., Mexico
+52 777 372 7383+52 777 372 7383Call to book
Unidad Deportiva Miraval
Calle Francisco I. Madero S/N, Miraval, 62270 Cuernavaca, Mor., Mexico
+52 777 317 7236+52 777 317 7236Call to book
Gimnasio Olimpia
Av Paseo del Conquistador 472, Lomas de Cortes, 62240 Cuernavaca, Mor., Mexico
+52 777 364 6052+52 777 364 6052Call to book
Unidad Deportiva Miguel Alemán Valdez
C. Panorámica, Carolina, 62190 Cuernavaca, Mor., Mexico
+52 777 313 3338+52 777 313 3338Call to bookSPORTS MEDIA CENTER MEXICO
Estrada Cajigal 306, zona 1, El Empleado, 62250 Cuernavaca, Mor., Mexico
+52 777 914 0211+52 777 914 0211Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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