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Personal Training Sangano

Best Personal Trainers near me in Sangano, Turin

‎Venues offering Personal Trainers in Sangano, Turin See map

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hop - ginnastica per tutti

Via delle Viole, 2, 10090 Case Devesio TO, Italy

+39 334 193 6946 +39 334 193 6946 Call to book

Momy Sport Village

Via Giaveno, 55, 10040 Rivalta di Torino TO, Italy

+39 011 492 0328 +39 011 492 0328 Call to book

Personal Training

Studio P2M

Via C. Battisti, 40, 10045 Piossasco TO, Italy

+39 351 616 1096 +39 351 616 1096 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

ENERGY & LIFE COACH GIOVANNI SALERNO - Pranoterapia, Master Reiki Usui e Karuna

Via Trieste, 10045 Piossasco TO, Italy

+39 347 433 2788 +39 347 433 2788 Call to book

Cupping

Reflexology

Lucifer Cross-Training (Lucifer Fitness) - Palestra a Rivalta di Torino (TO)

Via Reano, 11/1, 10040 Rivalta di Torino TO, Italy

+39 345 617 9647 +39 345 617 9647 Call to book

Serenella - Postural Pilates e non solo

Via Palestro, 48, 10045 Piossasco TO, Italy

+39 339 223 9753 +39 339 223 9753 Call to book

Palestra 10040

Via G. Marconi, 4, 10040 Rivalta di Torino TO, Italy

+39 320 849 6842 +39 320 849 6842 Call to book

SM Strong & Movement Gym

Via G. Marconi, 57, 10090 Bruino TO, Italy

+39 351 314 8833 +39 351 314 8833 Call to book

Tana dei Lupi

Via Rosta, 2A, 10090 Corbiglia TO, Italy

+39 349 534 1166 +39 349 534 1166 Call to book

A.s.d GEB 11 - Ginnastica e Benessere

Via Fratelli Vitrani, 11, 10090 Villarbasse TO, Italy

+39 347 000 0936 +39 347 000 0936 Call to book

Power Line 2.0 Palestra

Via Segheria, 10, 10045 Piossasco TO, Italy

+39 376 048 4485 +39 376 048 4485 Call to book

Body Works

Via Gaudenzio Ferrari, 11, 10045 Piossasco TO, Italy

+39 349 536 3396 +39 349 536 3396 Call to book

Palestra Cran Grevier

Piazza Falcone e Borsellino, 10045 Piossasco TO, Italy

+39 333 626 5883 +39 333 626 5883 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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