Personal Training Rural Campania
Best Personal Trainers Near Me in Rural Campania
Venues offering Personal Trainers in Rural Campania See map
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URBAN FITNESS HEALTH Benevento
Corso Dante Alighieri, 26/30, 82100 Benevento BN, Italy
+39 0824 181 3151+39 0824 181 3151Call to bookFitness 2000
Via S. Giuseppe Moscati, 51, 82100 Benevento BN, Italy
+39 0824 52300+39 0824 52300Call to bookPalestra ForumGym
Via Munazio Planco, 42, 82100 Benevento BN, Italy
+39 0824 23644+39 0824 23644Call to bookCycling & Fitness
Via Amedeo, 11, 81034 Mondragone CE, Italy
+39 338 359 6460+39 338 359 6460Call to bookDOMITIA CARDIO FITNESS 2
Via dei Platani, 81034 Mondragone CE, Italy
+39 327 942 2269+39 327 942 2269Call to bookMetabolic Nutrition Di Armando Saccone
Via Torre della Catena, 124, 82100 Benevento BN, Italy
+39 349 592 9693+39 349 592 9693Call to bookSportman Club
Via Cupa dell'Angelo, 52, 82100 Benevento BN, Italy
+39 0824 52715+39 0824 52715Call to bookDomitia Cardio Fitness I
Via Cimarosa, 12, 81034 Mondragone CE, Italy
+39 334 581 8337+39 334 581 8337Call to bookUP level - Benevento
Via Avellino, 10B, 82100 Benevento BN, Italy
+39 351 830 1998+39 351 830 1998Call to bookHip Hop Gym
Lungomare Ponente, 84046 Marina di Ascea SA, Italy
+39 334 386 9265+39 334 386 9265Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rural Campania with Fresha
Book a personal training session in Rural Campania as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So when you're planning your next personal training session in Rural Campania, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rural Campania today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 100,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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