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Personal Training Santa Flavia

Best Personal Trainers near me in Santa Flavia, Palermo

Venues offering Personal Trainers in Santa Flavia, Palermo See map

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studio nutrizionale Dott. Salvatore Taormina Mantegna

Via Giovanni Falcone, 44, 90017 Santa Flavia PA, Italy

+39 388 931 4710 +39 388 931 4710 Call to book

Sporting Club

Via S. Marco, 59, 90017 Santa Flavia PA, Italy

+39 331 263 1413 +39 331 263 1413 Call to book

FIT STUDIO WELLNESS CLUB

Via U. La Malfa, 68 BIS, 90014 Casteldaccia PA, Italy

+39 391 109 5704 +39 391 109 5704 Call to book

A.S.D. The Rock Fitness

Via Monaco I, 4C, 90011 Bagheria PA, Italy

+39 377 040 5067 +39 377 040 5067 Call to book

ASD GYMNASTIC EVOLUTION Bagheria

Via Massimo D'Azeglio, 34/36, 90011 Bagheria PA, Italy

+39 375 623 9810 +39 375 623 9810 Call to book

Rita Paternostro Posturologo

Presso studio Fisioterapia, Via Serradifalco, 25, 90011 Bagheria PA, Italy

+39 380 586 0232 +39 380 586 0232 Call to book

Personal Training

Kìnesis Pilates & Postura

Via Vincenzo Li Muli, 3/A, 90011 Bagheria PA, Italy

+39 328 845 7586 +39 328 845 7586 Call to book

ASD New Winners Club

Via del Mulino, 9, 90011 Bagheria PA, Italy

+39 091 965616 +39 091 965616 Call to book

Asd.Sport21bagheria

Via G. Lo Bue, 23-27, 90011 Bagheria PA, Italy

+39 335 825 8584 +39 335 825 8584 Call to book

WONDERGYM Studio Movimento e benessere della Dottoressa Alessia Leone

Via D.F. Sciortino, 66/68, 90011 Bagheria PA, Italy

+39 380 754 5230 +39 380 754 5230 Call to book

Shape Up al femminile asd

Via L. Andronico, 2 c/d, 90011 Bagheria PA, Italy

+39 328 267 3801 +39 328 267 3801 Call to book

Body Active Gym A.S.D. Fitness School Dance

Via U. La Malfa, 13, 90014 Casteldaccia PA, Italy

+39 091 941558 +39 091 941558 Call to book

Extra Fitness Baarìa

Via Papa Giovanni XXIII, n°60, 90011 Bagheria PA, Italy

+39 091 549259 +39 091 549259 Call to book

Body Power

Via Ing. G. Bagnera, 29, 90011 Bagheria PA, Italy

+39 091 550 5524 +39 091 550 5524 Call to book

Excellent Snc di Giuseppe Verdone

Via Re Di Puglia, 37, 90014 Casteldaccia PA, Italy

+39 091 942395 +39 091 942395 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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