Best Personal Trainers near me in Roccella Acqua dei Corsari, Palermo
Venues offering Personal Trainers in Roccella Acqua dei Corsari, Palermo See map
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Asd Polisportiva Little E C. Sport
Via Corselli Ai Corsari, 19, 90121 Palermo PA, Italy
+39 091 614 1775+39 091 614 1775Call to book
Palestra Sirius Fitness Club Srl Sportiva Dilettantistica
Via Rossa Guido, 7 b, 90125 Palermo PA, Italy
+39 091 647 6560+39 091 647 6560Call to book
Roberta Varvara Yoga & Pilates
Piazza Giovanni Meli, 5, 90014 Palermo PA, Italy
+39 392 038 2306+39 392 038 2306Call to bookCROSS Academy S.s.d. r.l.
Via Villagrazia, 199/c, 90125 Palermo PA, Italy
+39 333 987 9233+39 333 987 9233Call to book
Calisthenics Palermo
Via Rossa Guido, 7b, 90125 Palermo PA, Italy
+39 392 978 7400+39 392 978 7400Call to book
Free Body Training di Gaetano D'Aniello
Via monfenera, 126, Via Gaetano Corrente, 1/3/5, 90127 Palermo PA, Italy
+39 320 410 4760+39 320 410 4760Call to book
Karma Fit Club
Piazza Guadagna, 2, 90124 Palermo PA, Italy
+39 373 789 3814+39 373 789 3814Call to book
One Fitness ASD
Via Calogero Cangelosi, 4, 90124 Palermo PA, Italy
+39 091 592 2259+39 091 592 2259Call to book
YOGA PALERMO "Casa Raíz"
Via Vittorio Emanuele, 64, 90133 Palermo PA, Italy
+39 327 866 0413+39 327 866 0413Call to book
AF Nutrition
Via Santa Maria di Gesù, 38, 90124 Palermo PA, Italy
+39 329 875 7668+39 329 875 7668Call to bookPersonal Training
Luxury Fitness Center
Via Carlo Citarrella, 3, 90128 Palermo PA, Italy
+39 091 887 2133+39 091 887 2133Call to book
Polisportiva Bonagia Palermo
Via del Visone, 1, 90125 Palermo PA, Italy
+39 091 647 7336+39 091 647 7336Call to book
JUDO CLUB F.M. di Spataro Antonino
Via Grazia Deledda, 3, 90039 Villabate PA, Italy
+39 327 334 3158+39 327 334 3158Call to book
Giordano Boxing Club
Via della Rinascita, 90039 Villabate PA, Italy
+39 324 091 1042+39 324 091 1042Call to bookPalestra Monkey Gym
Via Ernesto Paci, 18, 90123 Palermo PA, Italy
+39 338 832 7743+39 338 832 7743Call to book
Hydra Sport
Via Alcide De Gasperi, 255, 90039 Villabate PA, Italy
+39 091 274 7897+39 091 274 7897Call to bookPalestra Body Life A.S.D.P.S
Piazza Vincenzo Tineo, 6, 90100 Palermo PA, Italy
+39 373 768 6229+39 373 768 6229Call to bookBody Energy
Viale Amedeo d'Aosta, 3, 90123 Palermo PA, Italy
+39 091 778 5001+39 091 778 5001Call to bookDIVINITY GYM CLUB PALESTRA
Viale Europa, 62/f, 90039 Villabate PA, Italy
+39 091 784 1690+39 091 784 1690Call to book
Palestra Fitness Time asd
Corso A. Amedeo, 48, 90134 Palermo PA, Italy
+39 329 534 8352+39 329 534 8352Call to book
Advanced Aesthetics
Via Conte Federico, 90124 Palermo PA, Italy
+39 350 035 3566+39 350 035 3566Call to bookDermaplaning
Facial
Makeup Service
Harmony Body System
Via Stazzone, 11, 90124 Palermo PA, Italy
+39 091 616 1960+39 091 616 1960Call to book
World Gym
Via Antonio Pigafetta, 10, 90123 Palermo PA, Italy
+39 091 621 6448+39 091 621 6448Call to bookPalestra comunale "Borgo Ulivia
Via Ortigia, 2, 90125 Palermo PA, Italy
+39 328 284 9620+39 328 284 9620Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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