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Personal Training Cardito

Best Personal Trainers near me in Cardito, Naples

Venues offering Personal Trainers in Cardito, Naples See map

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Nemea Energy Village

Via Pietro Donadio, km 9+500, 80024 Cardito NA, Italy

+39 081 835 2892 +39 081 835 2892 Call to book

Fitness evolution Palestra Technogym, Centro Preparazione concorsi e Centro estetico Ma. Sí di Luigi Falco

Via Cirillo, 34, 80023 Caivano NA, Italy

+39 349 653 5900 +39 349 653 5900 Call to book

Dream gym di Benedetta Giacco

Via S. Marco, 109, 80021 Afragola NA, Italy

+39 327 769 6278 +39 327 769 6278 Call to book

Wellness & performance - Personal training center

Via Piave, 80026 Casoria NA, Italy

+39 331 408 5515 +39 331 408 5515 Call to book

Personal Training

LS Lab Training

Via Amendola, 12, 80020 Frattaminore NA, Italy

+39 392 569 1931 +39 392 569 1931 Call to book

Perfect-Line Fitness & Wellness Center ®

Via Santa Maria delle Grazie, 73, 81030 Sant'Arpino CE, Italy

+39 081 501 3467 +39 081 501 3467 Call to book

Dott. Salvatore D'Ambrosio Biologo nutrizionista

Via delle Rose, 25, 80023 Caivano NA, Italy

+39 327 957 6658 +39 327 957 6658 Call to book

Oxygen Home Gym

Parco del Sole, VIII Traversa S. Marco, 80021 Afragola NA, Italy

+39 327 354 1111 +39 327 354 1111 Call to book

FitStyle Gym Club

Via Don Migliori, 80023 Caivano NA, Italy

+39 081 213 4564 +39 081 213 4564 Call to book

Mb Studio Training - Personal Trainer Frattamaggiore

Via Biancardi, 41, 80027 Frattamaggiore NA, Italy

+39 081 012 7469 +39 081 012 7469 Call to book

Personal Training

UP level - Afragola/Cardito

Strada Statale Sannitica, 87, 80026 Afragola NA, Italy

+39 081 314 8804 +39 081 314 8804 Call to book

Performance

Via Ugo Foscolo, 6, 80021 Afragola NA, Italy

+39 347 384 1651 +39 347 384 1651 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cardito averages at around €19.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cardito with Fresha

Fresha is the best place to book your next personal training session in Cardito. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Cardito has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cardito. Prices start at €19, and a PT session lasts 45 minutes on average.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Cardito, Italy, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.