Best Personal Trainers near me in Foce, Genoa
Venues offering Personal Trainers in Foce, Genoa See map
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TRAINER FITNESS STUDIO Foce
Via Camillo Finocchiaro Aprile, 103r, 16129 Genova GE, Italy
+39 375 904 8980+39 375 904 8980Call to book
S.S.D. Push and Pull
Via Costantino Morin, 49/r, 16129 Genova GE, Italy
+39 010 553 1755+39 010 553 1755Call to book
FitActive Genova Piazza Dante
Piazza Dante, 16121 Genova GE, Italy
+39 351 961 3874+39 351 961 3874Call to book
Studio KAI - Personal Trainer Fisioterapista Nutrizionista Genova
Via Paride Salvago, 16 R, 16136 Genova GE, Italy
+39 340 837 0538+39 340 837 0538Call to bookPersonal Training
A.S.D. Hwasong
Salita Superiore della Noce, 37R, 16131 Genova GE, Italy
+39 347 890 5742+39 347 890 5742Call to bookPersonal Training
Davide Merler-Personal Trainer-Coach di powerbodybuilding
Viale Pio VII, 41/A, 16148 Genova GE, Italy
+39 375 567 6914+39 375 567 6914Call to bookPersonal Training
Studio FM Personal Trainer Genova
Via dei Giustiniani, 25/7/Terzo piano, 16123 Genova GE, Italy
+39 349 157 4074+39 349 157 4074Call to bookPersonal Training
Marco Frassinelli - Personal Trainer & Individual Training
Via S. Nazaro, 31, 16145 Genova GE, Italy
+39 349 804 9358+39 349 804 9358Call to bookPersonal Training
Personal Trainer Genova - Dott. Adriano Fratoni - Dimagrimento, Preparatore atletico, Massaggiatore Professionista
Via XX Settembre, 34, 16121 Genova GE, Italy
+39 347 876 5047+39 347 876 5047Call to bookPersonal Training
GYM AGE Palestra Genova
Via Papigliano, 2, 16131 Genova GE, Italy
+39 388 992 2892+39 388 992 2892Call to book
Alessio Ferlito - Project Strength Genova - Personal Trainer e Chinesiologo
Via Eugenio Fassicomo, 21r, 16139 Genova GE, Italy
+39 010 796 0520+39 010 796 0520Call to bookPersonal Training
Personal Trainer & Fitness Coach a Genova, Cristina Coppolino - Mind body Sync
Piazza Vannuccio Faralli, 38, 16122 Genova GE, Italy
+39 346 009 2099+39 346 009 2099Call to bookPersonal Training
Aurora Maurizio Personal Trainer Genova
Via Papigliano, 2/2, 16131 Genova GE, Italy
+39 349 730 9621+39 349 730 9621Call to bookPersonal Training
White Shore Studio ASD
Via Serra, 2, 16122 Genova GE, Italy
+39 351 997 7237+39 351 997 7237Call to book
Gianluca Ghio-Personal Trainer chinesiologo
Via Trento, 16145 Genova GE, Italy
+39 345 858 4518+39 345 858 4518Call to bookPersonal Training
Studio_mg_training_
Salita della Tosse, 4R, 16121 Genova GE, Italy
+39 347 415 3655+39 347 415 3655Call to bookPersonal Training
Palestra Trilogym Trilogym Societa' Sportiva Dilettantistica
VIA ANNIBALE PASSAGGI 73 R, Via Annibale Passaggi, 75 R, 16131 Genova GE, Italy
+39 010 377 8164+39 010 377 8164Call to book
Epoque fitness
Salita Superiore della Noce, 45 E/r, 16131 Genova GE, Italy
+39 010 522 1299+39 010 522 1299Call to book
Balance Sport Club
Via Silvio Lagustena, 99, 16131 Genova GE, Italy
+39 010 859 7864+39 010 859 7864Call to book
Palestra gymnotecnica
Via S. Pio X, 9, 16147 Genova GE, Italy
+39 388 308 4331+39 388 308 4331Call to book
Palestra Power House
Via Monticelli, 18 R, 16142 Genova GE, Italy
+39 349 869 5803+39 349 869 5803Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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